Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. 0%. This is a delicious, light, summery eggplant jerky. Start; Food Tracker. Get full nutrition facts and other common serving sizes of Eggplant including 1 oz and 1 cup of cubed. You'd need to walk 5 minutes to burn 20 calories. Calories per serving of Breaded fried eggplant 25 calories of Eggplant, (70 grams) 21 calories of Bread crumbs, dry, grated, plain, (0.05 cup) 7 calories of Egg, fresh, whole, raw, (0.10 large) 2 calories of Egg white, large, (0.10 serving) The calorie content also varies based on whether the eggplant is peeled or unpeeled. 1 unpeeled specimen that is approximate 1 1/4 pounds contains about 132 Kcals. In a 1 slice eggplant ( (1 Slice Serving) ) there are about 36 calories out of which 19 calories come from fat. Balsamic and herbs shines through with each bite. Get full nutrition facts and other common serving sizes of Fried Batter Dipped Eggplant including 1 cubic inch and 1 oz. Start; Food Tracker. 4mins. how to burn 40 calories (baked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 5mins. Roasted Eggplant. Visit CalorieKing to see … There are 75 calories in 100g of Roasted Eggplant. Pickled varieties contain about 67 calories per cup. Calories per serving of Grilled Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 20 calories of Olive Oil, (0.50 1tsp) 0 calories of … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per serving of Baked Eggplant Parmesan 52 calories of Classico Spicy Red Pepper, (0.43 cup) 48 calories of Mozzarella Cheese, part skim milk, (0.67 oz) 36 calories of Parmesan Cheese, grated, (0.08 cup) 25 calories of Breadcrumbs, (0.21 cup) 24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb)) aerobic dancing. Nutrition Facts. One cup of cubed and boiled contains about 35 Kcals. 6mins. dancing. There are 20 calories in 1 cup of cubed Eggplant. Eggplant also containsphytonutrients such as nasunin and chlorogenic acid. Nutrition Facts; For a Serving Size of (g) How many calories are in Eggplant? There are 35 calories in 1 cup, 1" cubes (3.5 oz) of Eggplant (Aubergine), boiled. Nutrition facts and Information for Eggplant, raw. 2mins. 0%. Eggplant nutrition facts: Eggplant is a very good source of dietary fiber, potassium,manganese, copper and thiamin (vitamin B1). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Sodium 1.6mg. It is also a good source ofvitamin B6, folate, magnesium and niacin. Michael Angelo'S Breaded Eggplant Cutlets Italian-Style (151g/5.4 Oz) (1 gram) Calories: 2 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information For this air fryer eggplant recipe, we will be dicing the eggplant. There are 7 calories in 1 ounce of Eggplant. How to cut eggplant. swimming (25 yards per min) 4mins. walking (15 minute mile) 9mins. The total fat content of (1 Slice Serving) 1 slice eggplant is 2.12 g. Within the fat content, a 1 slice eggplant contains 0.4 g of saturated fat, 0 g of trans fat, 0.63 g of polyunsaturated fat and 0.95 g of monounsaturated fat. 75: 1 cup (1`` cubes) = 99g. From a nutritional standpoint, they are high in fiber and low in calories for the win. Calories in Eggplant. For those who choose not to eat meat, eggplants, like mushrooms, are a great substitute to make jerky. Amount Per 100g; Calories - 75: Calories from Fat - 38: Total Fat: bicycling. eggplant with peel is 132 calories20 per cup The calorie content in eggplant varies depending upon its way of preparation as well as its quantity. aerobic dancing. Calories, fat, protein, and carbohydrate values for for 100 G Eggplant and other related foods. (photo 1) The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. Diced in about half inch pieces works best, so that they are able to crisp up around the edges and cook all the way through, relatively quickly. bicycling. Saturated Fat 0g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 74: Related Types: Baked Eggplant (40 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. walking (15 minute mile) 7mins. Choosing the Eggplant Find an eggplant from your local supermarket or farmers market. 0%. 1 cup of cubed raw eggplant contains 20 Kcals. Serving Size: Calories per Serving: 100 grams: 24 kcal (102 kJ) 1 cup, cubes, 82 grams: 20 kcal (84 kJ) 1 eggplant, peeled (yield from 1-1/4 lb), 458 grams Calories from Fat 1 % Daily Value* Total Fat 0.2g. There are 74 calories in 1 slice of Fried Batter Dipped Eggplant. There are 109 calories in 1 pound of Eggplant. How Many Calories in Eggplant? There are 20 calories in 1 cup, cubes (2.9 oz) of Eggplant (Aubergine), raw. main content. dancing. 4mins. swimming (25 yards per min) 7mins. Monounsaturated Fat 0g. Fried Eggplant (with Oil, Eggs, And Bread Crumbs) - 1/4 Large Eggplant Per Serving (1 serving) Calories: 359 , Fat: 14g , Carbs: 46g , Protein: 13g Show full nutrition information Get full nutrition facts and other common serving sizes of Eggplant including 1 cup of cubed and 100 g. Live Healthy & Happy. 0%. how to burn 21 calories (eggplant - 1 cup, cubes (82g)) your weight: jogging (5 mph) 2mins. walking (15 minute mile) 5mins. One cup cube of eggplant which weighs approximately 82 grams contains around 20 calories, an unpeeled eggplant which weighs around 548 grams contains 132 […] 7mins. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. how to burn 34 calories (cooked eggplant - 1 cup (1`` cubes) (99g)) your weight: jogging (5 mph) 4mins. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Calories in Eggplant Curry based on the calories, fat, protein, carbs and other nutrition information submitted for Eggplant Curry. Calories per serving of Roasted Eggplant 36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb)) 10 calories of Olive Oil, (0.25 1tsp) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of Salt, (1 … Begin by slicing off the stem and taking a thin slice off the bottom. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 132 calories in 1 unpeeled Eggplant. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. 1 cup of boiled eggplant, cubed, is 33 calories 1 raw 1.25 lb. 1 peeled specimen that is approximate 1 1/4 pounds contains about 110 Kcals. Get full nutrition facts and other common serving sizes of Aubergine including 1 oz, raw, yields and 1 serving. And at just 25 calories and less than 1 gram of fat per serving, it's a pretty guilt-free food -- as long as you don't soak it in oil. Cholesterol 0mg. Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 grams sugar 0 … You'd need to walk 10 minutes to burn 35 calories. Live Healthy & Happy. bicycling. aerobic dancing. Calories in Fried Eggplant based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Eggplant. In a 1 large eggplant ( (1 Large Serving) ) there are about 443 calories out of which 236 calories come from fat. Serving Size 1 cup, cubes (82g) Amount Per Serving: Calories 20. There are 132 calories in 1 eggplant, unpeeled Aubergine. 1 large globe eggplant, sliced into 3/4-inch rounds; 1 egg; 1 tablespoon whole milk or half and half, mixed into the egg; 1/8 cup flour, or enough to coat one side of the sliced eggplant; 1/2 cup Progresso Italian-style bread crumbs, or enough to coat one side of the sliced eggplant Eggplant Wegmans 1 Serving 20 calories 5 grams carbs 0 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 grams trans fat. swimming (25 yards per min) 6mins. The total fat content of (1 Small Serving) 1 small eggplant is 16.63 g. Within the fat content, a 1 small eggplant contains 3.12 g of saturated fat, 0 g of trans fat, 4.98 g of polyunsaturated fat and 7.5 g of monounsaturated fat. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. 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