evening primrose oil menopause

Your body needs a balance of nutrients and fatty acids to function properly. doi:10.1177/2515690X19829380, Gentry-maharaj A, Karpinskyj C, Glazer C, et al. Evening primrose oil is rich in gamma-linolenic acid, an essential fatty acid involved in the production of hormone-like substances called prostaglandins. While there have been some success stories using EPO as an effective menopause treatment, traditional treatment options and lifestyle changes shouldn’t be ignored. If you're looking for natural relief of menopausal symptoms, consider lifestyle changes such as exercising regularly, following a balanced diet, practicing relaxation techniques, and taking up yoga. EPO contains high levels of gamma-linolenic acid (GLA) and linolenic acid, which are both omega-6 fatty acids. It’s true that low levels of estrogen and progesterone can cause mood changes, but it's not the only factor that can cause anxiety. Research on evening primrose use for specific conditions shows: 1. All rights reserved. Eat whole foods, sleep in a cool room with a fan, and keep cooling gels and cold rice packs handy for the back of your neck. Evening primrose oil (EPO) is among the best treatments that can be used to relieve menopause symptoms. Short-term use of EPO has been shown to be safe. However, there is little scientific support for the theory that evening primrose oil can help treat menopausal symptoms. While few studies have tested evening primrose oil's effe… Evening primrose oil has been touted as a remedy for everything from acne and PMS to high blood pressure. Modern medicine uses the oil extract from evening primrose seeds in supplements to treat eczema, breast pain, and menopausal symptoms. Hot flashes, a condition that … Learn which foods to avoid and which foods to eat…. If you're still considering trying evening primrose oil, be sure to discuss it with your health care provider as a viable option first to best address your concerns and improve your well-being. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. Let’s find out. How Is Depression Linked to Perimenopause and Menopause? A study conducted at the Keel University … 2015;22(4):384-90. doi:10.1097/GME.0000000000000330, Gartoulla P, Davis SR, Worsley R, Bell RJ. In fact, it is widely … 3. The public usually … In addition to maintaining proper health, GLA found in EPO produces prostaglandins, a hormone that generates an inflammatory response and also regulates blood flow. In combination with vitamin D, evening primrose oil has improved glycemic and lipid profiles in women with gestational diabetes. © 2005-2020 Healthline Media a Red Ventures Company. Despite its recent popularity, evening primrose oil has generally been found to be not very effective for alleviating hot flashes and other menopause symptoms… Evening primrose oil (EPO) is high in specific fatty acids. What Does It Feel Like When You Have a Blood Clot? EPO can be taken orally or applied topically. It is also available on its own, and used to treat menopause … Symptoms continue, but most women report they lessen over time. We explain some of the classic signs with help from three medical experts. Foods to Eat or Avoid If You Have Carpal Tunnel Syndrome. In a small study published in Archives of Gynecology and Obstetrics in 2013, women aged 45 to 59 years who were experiencing menopause-related changes took either an evening primrose oil supplement or a placebo for six weeks. At the study's end, there was an improvement in the severity of hot flashes, but not hot flash frequency or duration. Evening Primrose Oil (EPO) is becoming very popular for the treatment of menopause symptoms such as mood swings, headaches, anxiety, fluid retention, irritability, and breast … Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 10 Benefits of Evening Primrose Oil and How to Use It, Menopause: 11 Things Every Woman Should Know. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition." In a 2013 clinical trial, EPO was taken orally for six weeks against a placebo to test the effectiveness of the supplement in improving hot flashes. Evening primrose is a flower native to North America but also found in Europe and parts of the Southern hemisphere. Future research could look at different doses of evening primrose oil … Kelley KW, Carroll DG. Evaluating the evidence for over-the-counter alternatives for relief of hot flashes in menopausal women. J Am Pharm Assoc (2003). It is an oil obtained from the seeds of evening primrose. Hot flashes are one of the most common symptoms of menopause. Native American wildflower (Oenothera biennis) with very fragrant flowers that open in late afternoon and evening Evening primrose oil. Evening Primrose Oil can be used by the women during the menopausal period to relieve the symptoms such as hot flushes, irritability, mood … Evening primrose oil is a botanical that is often used to treat hot flashes, although there is no scientific evidence to support this. These acids reduce inflammation. Here are five of the best alternative herbal medicines for hot flashes and other menopause … There are far fewer side effects from using this oil topically. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Primrose oil is recommended by herbalists to alleviate hot flashes. This usually involves adding a spoonful … 2013;25(3):285-91. doi:10.5021/ad.2013.25.3.285. 2015;203(3):146, 146e.1-6. In conclusion, evening primrose oil was found to be effective in decreasing the psychological symptoms of menopause including, depressive moods, irritability, anxiety and mental exhaustion 2. Evening Primrose Oil [NCCIH Herbs at a Glance]. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years. By increasing production of prostaglandins, EPO is thought to help counter hormonal changes associated with menopause.. About Those Labor-Inducing Foods: Do They Work? Purpose: Hot flashes are common experience for menopausal women, and for many, are severe enough to significantly compromise their overall sense of well being and quality of life. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood. But it’s normal to reach a point where you’re ready to have your baby already — so are there foods that induce labor? Have you ever wondered what it feels like to have a blood clot? The Main outcome measures were psychological symptoms based on the psychological subscale of the Menopause … doi:10.5694/mja14.01723. Pueraria Mirifica: Uses for Women's Health, What You Need to Know About Premature Menopause, 8 Natural Treatments for Reducing the Symptoms of Menopause, Everything to Know About Perimenopausal Depression, Natural Remedies for Menopause Hot Flashes and Mood Swings, Cod Liver Oil: Benefits, Side Effects, Dosage, and Interactions, How Menopause Affects a Woman's Urinary Tract, Complementary and Alternative Medicine for Menopause, Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study, Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years, The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial, Dose-dependent effects of evening primrose oil in children and adolescents with atopic dermatitis. Atopic dermatitis (eczema). Evening primrose oil is used by many women to treat the symptoms of menopause. Healthline Media does not provide medical advice, diagnosis, or treatment. What are the most effective remedies? Similarly, a 2016 article on relieving menopause symptoms explained that herbal products, including EPO, aren’t reliable solutions. The most comprehensive evaluation is that evening primrose taken orally doesn't effectively relieve the signs and symptoms of eczema. NCCIH Publication No. Some the claims are better supported by research than others. Research on oral use of evening primrose oil to treat eczema has produced conflicting results. Last medically reviewed on December 13, 2017. Johnson A, Roberts L, Elkins G. Complementary and Alternative Medicine for Menopause. National Center for Complementary and Integrative Health. To help you get a handle on menopause, here are 11 things you should know about this transitional stage of life. In fact, the National Institutes of Health (NIH) states that "there’s not enough evidence to support the use of evening primrose oil for any health condition.". 2. However, it is not recommended that you take this oil supplement for long periods of time. 2010 Sep-Oct;50(5):e106-15. But does it work? Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.6 EPO is also used as a traditional herbal remedy to relieve the itching that’s associated with dry skin conditions.7 The evidence for taking EPO is still inconclusive, but some studies show it may b… Certain foods may exacerbate symptoms of carpal tunnel syndrome, while others may provide benefits. Primarily used for respiratory infections, stomachaches, and hemorrhoids, evening primrose essential oil has now become popular for treating menopausal hot flashes. If you're considering the use of evening primrose oil for the treatment or prevention of symptoms associated with menopause, consult your health care provider before starting your supplement regimen. Research your brand choices. Evening primrose oil for menopause and premenstrual syndrome Evening primrose oil has many therapeutic uses. Updated September 2016. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Toddlers under 2 years old should drink 2 to 3 cups of whole milk per day and children 2 to 5 years old should drink 2 to 2.5 cups of low fat or skim…. Learn how essential oils can provide relief from hot flashes and other symptoms. In the case of high blood pressure, evening primrose oil … Can Essential Oils Provide Menopause Relief? EPO is said to help with the following menopause-related changes: Evening primrose oil is one of the most popular remedies for menopausal changes. One of the most popular remedies for menopausal symptoms is evening primrose oil, also known as EPO, which is extracted from the seeds of the evening primrose (Oenothera biennis) plant. However, an allergic reaction is still possible. No one is pregnant forever. Many believe it helps alleviate night sweats and hot flashes. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Jessica Shepherd, MD, Medically reviewed by Lindsey Waldman, MD, RD, Peter Dazeley Collection / Photographer's Choice / Getty ImagesÂ, Flaxseed Oil: Benefits, Side Effects, Dosage, and Interactions. Featured in Media such as First for women, woman 's World, and daily. Carpal tunnel syndrome function properly our health Tip of the evening primrose yellow... 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Gartoulla P, Davis SR, Worsley R, Bell RJ can provide relief from hot are...

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