Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. Nigeria Legendary soup otherwise known as the okro. To get started you would need these ingredients. Taste for seasoning and adjust accordingly. ... To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Put a pot on burner and pour your water (or meat water) and cooking potash, leave it to a boiling point. Add onion; cook and stir until slightly softened, 3 to 4 minutes. During the height of its season, rather than let the surplus fresh Okro waste, it is dried and used up later. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono HOW TO COOK EBA AND OKRO SOUP. This soup is among the most common soups eaten by the Igbo tribe, though there is a variation called the Yoruba okro soup popular among the Yorubas. Instructions In medium –sized sauce pan boil oxtail seasoned with garlic salt, smoked paprika, pepper and onions until tender (approximately 30 -40 minutes). Stir in grape tomatoes; cook until they begin to release their juices, about 2 minutes. Pour in the crayfish and pepper mix. This Ogbono Soup with Okra recipe is pretty simple and straight forward. Different recipes are available on how to cook Okra soup, depending on the method an individual is familiar with and the choice of … 3. Ogbono Okra soup is a popular Nigerian soup made with African Mango seeds (Ogbono). Dried Okro is simply Okro that is roughly chopped and sun-dried. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Season and boil the meat to obtain the broth When the meat is almost soft, add the stockfish and kpomo Boil your periwinkle in salt water and wash properly Add about 6cups of water when the stockfish, meat and kpomo are soft No sauce, soup… • Pour red palm oil in an empty pot and heat to dissolve the oil if it is congealed. Then add the vegetables, stir very well. After that, wash the meat and place in a large pot. If you will use Shaki, remember to start cooking that first, then add beef when almost done. Okro soup is one of the quickest and easiest Nigerian soups to prepare and it’s a favourite soup for many people. You can shorten this process in half by using a pressure cooker. Stock fish Okro soup can be cooked with egusi lumps and if that is the case, then cook with the lumpy egusi soup recipe and then add your okro at last. Now,to cook the Soup… 1. Increase heat to high and add okra, coriander, and fennel seeds. Pour in palm-oil and cook for a further 5 minutes. Peel, wash and chop the onion. Keep one of the long peppers aside then blend the rest with 500ml water. Grind crayfish and pepper. Cook the assorted meat with the stock cubes and onion. Okro soup is one of the most popular and easy to prepare Nigerian soup. Gently stir. • Add the chopped onions (Optional) to fry. In a large pan over medium heat, toast ajwain seeds in olive oil. Pour the red palm oil in another pot and until it is congealed. Even the stalks are used, so not just the fleshy parts. Well I not shocked because when cooked well, it is heaven indeed. 2. It does have numerous health benefits and it goes with any kind of swallow food you can think of i have heard people talk about habing it with rice in fact. 1 tablespoon … Add the onion and finely chopped parsley and gently cook until onion is translucent and soft. It is easy to cook and delicious as well. Add … Add turmeric, asafetida, and a small serrano pepper. Cook till it is completely soft. Just replace "okro" with Reduce heat to medium and cook in an even layer until brown, about 10 minutes per side. I could not decide if I want to call this recipe Okra soup, Okra Sauce, Okro stew or palmoil okro or Okro Soup Sierra Leonean style. If using fresh okra wash the okra, remove the tops and tails, and slice into rounds. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. Add water to the meat, 1 seasoning cube, slice in some onion and set on heat to cook till soft. Add salt and cook until charred. Besides that, Okro soup is seen by many as one of the cheapest African soup recipes. Adjust your seasonings at this point. Add the smoked fish and chopped okro, combine well and allow to simmer for 1-2 minutes. Next, heat oil in a pan over medium heat. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Add crayfish powder, meat, maggi/knorr, palm oil, smoked fish, prawns, the minced pepper and salt. So, how is Okra soup prepared? Many people in … Like serious name limbo and not much of an answer after three days. Thing is, at home in Sierra Leone, when we say okro, this is what we mean. How To Prepare Okro Soup (Easy Steps) meat (quantity of choice) ¼ cooking oil 4 peppers 10 okro pieces Salt and seasoning to taste 3 medium fresh tomatoes … In a clean dry pot, heat up the palm oil, add the chopped or grated okras and stir-fry for 5 minutes until you begin to see … Being a vegetable, okro soup is obviously nutritious and should be included in your menu. I already have a recipe for Ogbono soup on the blog, Click HERE to view the recipe. Heat vegetable oil in a saucepan over medium heat. Okro soup is very good for the body and it helps in digestion so easily. Here are a few specific health benefits of okro and how to prepare the soup: For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. I was in recipe name limbo. • Add the stock (from the meat and fish) and set on a low heat to simmer. HOW TO COOK OKRO SOUP WITH UZIZA (HOT LEAF) VEGETABLES INGREDIENTS: 1 kg beef or goat meat 1 pack dry stock fish 2 medium sized dry cat fish 1 cup ground crayfish 8 large snails (Optional) Instructions: Wash the meat and set aside. Ingredients for this Seafood okro soup are. This food is easy to eat and swallow especially as it is eaten with Fufu. • Add all the meat and fish, crayfish, pepper bouillon cubes and salt to taste. The soup is prepared from okra vegetables cooked in a delectable mixture of palm oil, meat, shrimps, and traditional spices. Cooking Directions for Ogbono Soup with Okra. Cook West African Food Okra and Fufu Soup. Follow the cooking directions for Ogbono Soup till Step 9. It is believed that these are the Okro that are too hard to make it into a fresh pot of soup. The same applies to okro. Once this is done, introduce the … Okra soup is one of the most popular Nigerian soup, I like this soup because it is very easy to prepare and likely the cheapest soup in Nigeria. Cover and cook until fragrant, about 5 minutes. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Boil some water and set aside. I remember making a pot of (Okra) Okro soup with just two hundred and fifty Naira, (10 years ago )… more like a one dollar soup. Common vegetable okra (okro) is very delicious and you should include it in your diet. Okra soup is a greenish-slippery soup that is prepared using the edible green seed pods of the okra flowering plant as a primary ingredient. Add 1 onion chopped, 2 pepper chopped, salt and 2 maggi/knorr cubes. Okro Soup Preparation/Cooking Okro. Let’s begin… Ingredients: Deseed the long sweet red peppers. Firstly, wash the ugwu/pumpkin leaves thoroughly with plenty of water, slice into thin strips. Stir in tomato paste and crushed tomatoes. Wash the pieces of meat with water 2-3 times and put in a pot. Dry-Okra-Powder,-Crayfish-,-Pepper-and-Onion METHOD. 25 pieces medium sized Fresh Okro (lady fingers) 3 stock cubes (maggi) 1-2 cooking spoons Palmoil. Ogbono Okra soup is simply Ogbono soup with Okra incorporated. How to make Okro Soup. Set the two ingredients aside. And fennel seeds cooked well, it is easy to prepare Nigerian.... “ ladies ’ fingers ” because of their long, finger-like shape add onion... Stalks are used, so not just the fleshy parts okra vegetables cooked in pot... Lady fingers ) 3 stock cubes ( maggi ) 1-2 cooking spoons Palmoil it your! Be included in your diet dry to reduce sliminess okra wash the of. Into a fresh pot of soup add 1 onion chopped, 2 pepper,! With plenty of water, slice into rounds on heat to simmer stir, and. 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