Here are 14 delicious fast foods you can eat on a low-carb diet. Often you can ask that your meal be prepared with no added sodium. People on a low sodium diet should avoid processed foods and focus on fresh food. Meats, poultry, unsalted nuts, dried beans, fruits, vegetables, rice, pasta, and oats form the basic ingredients for a low sodium diet. 25 mg cholesterol. Here is the answer to can I eat low sodium at Burger King. Sour Cream has 30 mg and Cheese gives you 190 mg. 9 g fat. 5. Choose low-fat or fat-free yogurt, sherbet or fresh fruit for dessert. This sandwich is definitely one of the healthiest fast food burgers based on calorie count alone. Protein: 15g. Due to hypertension, your doctor has put you on a low sodium diet but your kids keep nagging you … Overdoing it on sodium could increase the risk of high blood pressure and stress the kidneys. Fast food is not typically thought of as a healthy choice for dining. Skip the butter and sour cream. Most fast-food restaurants have nutrition information available, including sodium content. Know that dressings, cheese, and processed meats are going to increase the sodium content of meals. 2 grams fiber. To be fair, the meal doesn't skimp on sodium, so you'll want to keep intake a bit lower the rest of the day (and drink plenty of water), says Jones. Arby's Junior Roast Beef Sandwich; Calories – 210 Fat – 8 grams Sodium – 520 mg; Burger King Whopper Jr. Calories – 340 Fat – 19 grams Sodium – 530 mg 41 grams protein. It has the perfect balance of protein, fat, and carbs without all the added sugars and salt of usual fast food options.” — Eliza Whetzel , R.D. Specifically aimed at individuals on a sodium-restricted diet, this nutritional counter addresses which supermarket products and fast food items have the lowest sodium contents and simplifies the selection process by limiting its listings to products with low-sodium values. For example, one half order of KFC’s original recipe fried chicken , which contains a breast, thigh, wing, and leg, contains 355 milligrams of cholesterol. Finding low fat options at fast-food restaurants can be a challenge, but conveniently, this breakfast sandwich matches the criteria. Explain that you are following a special diet. Make sure to look at all components of your meal, such as drinks, entrées, salads as well as condiments and toppings -- every milligram of sodium adds up. The saltiest fast-food menu item in America right now is the Meat Lovers 9” Personal PANormous Pizza from Pizza Hut, with an insane 3,670 milligrams of sodium; that’s more than 1,000 milligrams more than the daily recommended allowance. For a low-sodium label, the Food and Drug Administration requires food products to have no more than 140 mg of sodium per serving. Luckily, there are plenty of ways to build a healthier meal at Outback Steakhouse. Apr 8, 2013 - In the last few years I've had to go to the hospital for CHF (coronary heart failure). Get ketchup on the side. But wait, there's more... from chicken wraps and 4 for 4 meal deals to chili, salads, and frostys, we've got you. Most salsas are made fresh and contain moderate amounts of salt. Grilled fresh fish is always a much smarter meal choice than anything that is fried, and paired with green beans and yellow rice, you have a meal that is truly satisfying. Try choosing smaller portions of the restaurant’s simply grilled steaks or chicken, then pairing with a side salad or steamed vegetable side. The following menu items have less than 500 calories and less than 6 grams (g) of saturated fat-- most have 4 grams or less. For a fast food chain that is looked at in negative light for health reasons, Taco Bell does have quite a number of low sodium fast food options for you to choose from. 350 calories. 1,563 mg sodium. As the years have gone by, there have been tons of improvements to fast food restaurants (hello kiosk ordering! Here are 5 places to grab a nosh after a hard night of drinking organic martinis and you can stay under the USDA guidelines of 2300 mg of sodium … Ask for the nutrition information in person at the restaurant or look on their website. Taco Bell also has a wide range of low sodium fast food options that contain less than 500 mg of sodium, even with meat and cheese included. McDonald's Multi-Grain Berry Muffin (pictured) is a pleasant surprise: it has the lowest calorie count of all the muffins I … Many restaurants now have websites where they list their menus. Fast food is notoriously high-fat, high-calorie, and greasy—and burgers, a drive-thru staple, are no different.That being said, not all burgers are terrible for you. Low Sodium Fast Food: Your Best Options. Many Mexican restaurants customarily offer tortilla chips and salsa as a complimentary start to your meal. Almost every fast-food restaurant has a nutrition guide available in stores and online. The average fast food single-patty plain hamburger contains 378 milligrams of sodium. That's 16 percent of the daily 2,300-milligram limit. Chick-fil-A's grilled market salad is a high-protein option. Low Calorie Fast Food Tip #3-- The USDA recommends 2,300 mg of sodium per day for healthy adults; 1,500 mg for older folks, African-Americans and people with high blood pressure. Since the 1950s, this fast food entity has been synonymous with its motto, “Home of the Whopper.” Ranked as the second-largest, fast food hamburger chain in the world, it’s no wonder that burgers top the menu’s list. Sodium: 448mg. You probably know that the Bloomin’ Onion is a nutritional trainwreck—it has 155g fat and 3840mg sodium! Best Restaurants for Low Sodium Eating out on diuretics. It’s quite difficult to find a low sodium option at a fast food restaurant. True Food Kitchen did not disappoint. However, the tortilla chips can rack up lots of calories, fat and sodium. Protect your kidneys, heart, and liver! Jun 9, 2018 - Fast Food doesn't always have to be unhealthy. Choose a restaurant where it will be easiest to select foods best suited for your diet. 1. Erin Brodwin. fat, 75mg cholesterol, 770mg sodium, 27g carbs, 3g fiber, 31g protein; This article has been reviewed and approved by SparkPeople's Licensed and Registered Dietitian, Becky Hand. But most people without high blood pressure, kidney, or heart problems will be easily able to flush the sodium out of their bodies if they drink a few glasses of water after their meal. 451.8 calories, 30.1 g fat (5.2 g saturated fat, 0 g trans fat), 780.5 mg sodium, 33.9 g carbs (1.7 g fiber, 4.6 g sugar), 11.6 g protein. Nutrition info: 920 calories, 48 g fat (13 g saturated fat), 2,420 mg sodium, 73 g carbohydrate (12 g fiber, 24 g sugar), 55 g protein. Jess’s 5-star review: I met three food bloggers here for lunch the other day, so the pressure was majorly on for a low-sodium meal that would stand up to the other plates (and palates). Leave off the cheese. Fast food restaurants may seem like the last place where you could find a healthy and hearty breakfast, as many options are packed with more than a day's worth of sodium… Low-carb, food allergies accommodations … According to dietitian nutritionists, there are actually 13 orders that meet the requirements to be the healthiest fast food burgers. The Fast-Food French Fries Health Loser. Last Burger King option, I promise. Size Matters: Select a small-sized entrée. Download the DoorDash app to get Wendy's delivered. Still, most fast-food restaurants offer some good low-carb options, and many items can easily be modified to fit your lifestyle. 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