side. This meal also has a whopping 27 grams of sugar, making it one of the least healthy chicken dishes on the menu. There are 520 calories in 1 serving of Panda Express Fried Rice. Calorie breakdown: 27% fat, 64% carbs, 8% protein. Learn about the number of calories and nutritional and diet information for Panda Express Fried Rice. ... Panda Express does not have any vegetarian or gluten free dishes. Learn about the number of calories and nutritional and diet information for Panda Express Fried Rice. Stir to bottom of pan a few times to make sure all rice is moistened and not sticking on the bottom of pan in lumps. Amount Per Serving. Panda Express Fried Rice. In under 20 minutes you can be enjoying this copy cat fried rice recipe, and serve it as part of your own two entree plate from the convenience of your own home. To begin, select an item from the Panda Express menu below. Panda Express Fried Rice is the most popular side ordered and with good reason. Protein, fat, carbs and calories of Panda Express food. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Panda Express® Fried Rice. It offers 4 servings. Slightly salty, extra savory this meal packs a flavor punch while still keeping the ingredients simple. 1 entree (5.7oz) Nutrition Facts. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Plus, the brown rice has 4 grams of fiber and 9 grams of protein. Panda uses ingredients that contain all the major FDA allergens (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat). If it’s a question is what is better nutritionally, then its best to consult the nutritional information provided in their web site. Fried Rice (Panda Express) Per 1 serving - Calories: 520kcal | Fat: 16.00g | Carbs: 85.00g | Protein: 11.00g Nutrition Facts - Similar. 23 reviews of Panda Express "I'm in airports all of the time. Calories 520 Calories from Fat 140 Total Fat 16 g Saturated Fat 3 g Trans Fat 0 g Cholesterol 120 mg Sodium 850 mg Total Carbohydrates 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Comprehensive nutrition resource for Panda Express Fried Rice - Kids. Most of those calories come from carbohydrates (65%). Learn about the number of calories and nutritional and diet information for Panda Express Fried Rice - Kids. Yes, you're hearing us correctly, the famous Panda Express Orange Chicken is on a list of items to avoid. Panda Express Beef/Fish Nutrional Data Beijing Beef has 690 calories, Broccoli Beef has 120 calories, and Shanghai Angus Steak has 220 calories, Steamed Ginger Fish has 200 calories SIDE DISHES Nutrional Facts. It has a cholesterol content of 120mg, sodium at 850mg, carbohydrates at 85g, … Log food. Visit CalorieKing to see calorie count and nutrient data for all … 300 calories, 13 g fat (4 g saturated fat), 530 mg sodium, 8 g carbs (0 g fiber, 8 g sugar), 36 g protein. Nutrition facts for the full Rubio's Coastal Grill menu. Avoid the steamed white or fried rice, both of which have empty calories, the latter having 900mg of sodium per serving. Panda Express. For a full nutritional information chart and allergen information, visit pandaexpress.com. Learn about the number of calories and nutritional and diet information for Panda Express Fried Rice - Kids. 1 tsp. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Veggies – Better Choice Mixed Veggies Side Dish Portion (8.6 ounces) Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 6 cups cooked and cooled white rice. side. There are 380 calories in 1 serving (8.1 oz) of Panda Express White Rice. This is a yummy and easy to make copycat mushroom chicken that they serve in the Panda Express outlets. 290 calories. canola or vegetable oil. It was rice and a small scoop of the entree. Lunch & Dinner Entrees – Panda Express provides a wide variety of lunch and dinner entrees featuring chicken, beef, seafood, and vegetables. Log food: Panda Express Fried Rice. Calories In Panda Express Fried Rice. 2,000 calories a day is used for general nutrition advice. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total. How many calories are in Panda Express white rice? Comprehensive nutrition resource for Panda Express Fried Rice - Kids. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Teriyaki Chicken. Nutrition Guide for the Panda Express Menu Item Name Calories Protein (g) Total Carbs (g) Sodium (mg) Steamed Brown Rice 420 9 87 15 Steamed White Rice 380 7 86 0 Mixed Veggies (Side) 70 4 13 530 29 more rows ... Fat 3 g Cholesterol 120 mg Sodium 850 mg Carbs 85 g Dietary Fiber 1 g Sugar 3 g Protein 11 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Most of those calories come from fat (36%) and carbohydrates (54%). 1 side (9.4oz) Nutrition Facts. Protein, Fat and Carbs are in grams (g), Sodium is in milligrams (mg) I tried to include "best option" items. Go for the fresh Mixed Vegetables for only 80 calories. However, this depends on numerous factors. There are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice. ). Serving Size: 1 serving. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. Calories0 Calories from Fat0 Total Fat0 g Saturated Fat0 g Cholesterol0 mg Sodium0 mg Total Carbohydrates0 g Dietary Fiber0 g Sugar0 g Protein0 g Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Nutrition Facts Serving Size: 5.7 oz Calories490 Calories from Fat210 Total Fat23 g Saturated Fat5 g Trans Fat0 g Cholesterol80 mg Sodium820 mg Total Carbohydrates51 g Dietary Fiber2 g … Comprehensive nutrition resource for Panda Express Fried Rice. The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. 3 tbsp. Panda Express Fried Rice Copycat Instructions. Panda Express, Kung Pao Chicken And Fried Rice Bowl. According to their website, for a serving size of 9.3 ounces or 1 ¾ cups, there are 520 calories, 85 g of carbs, and 11g of protein. Low Calorie Option – Tender beef and fresh broccoli stand as a lower-calorie selection with 110 calories for 5.1 ounces; however, the dish maintains high sodium contents with about 400mg per serving. Live Healthy & Happy. This meal also has a whopping 27 grams of sugar, making it one of the least healthy chicken dishes on the menu. The sauce, mushrooms, chicken preparation… everything is yummy. Medium. How long would it take to burn off 520 Calories of Panda Express Fried Rice? 6150 E Lake Sammamish Pkwy SE, Issaquah, WA 98029. Log food: Panda Express Chow Mein. Instead, opt for some grilled or wok-seared choices. 350. Panda Express Steamed White Rice Calories There are 380 calories in a Steamed White Rice from Panda Express. You can Google down to see if there should be eggs in the fried rice. Panda Express. Signature dish orange chicken includes sweet and spicy sauce and possesses 260 calories, 13 grams of fat, and 450mg of sodium for a serving size of 4.1 ounces. How long would it take to burn off 350 Calories of Panda Express Kid's Side, Fried Rice? If you're looking for the lowest Weight Watchers point main courses at Panda Express, you'll want to pass on anything fried. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. No MSG added except … Is Panda Express fried rice healthy? Calories 520 Calories from Fat 140 Total Fat 16 g Sat. There are 520 calories in a Fried Rice from Panda Express. Um Maybe that's the reason why my chicken is a little unique. February 6, 2015 Oddly enough, it's not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it's the more than 400 calories of rice and noodles that form the foundation of each meal. Find out how many calories are in Panda Express. panda express Panda Express is a fast casual restaurant chain serving American Chinese cuisine. Panda Express Orange Chicken. Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. Find calories, carbs, and nutritional contents for Panda Express - Panda Bowl - Fried Rice & Honey Walnut Shrimp and over 2,000,000 other foods at MyFitnessPal Our copycat version has 609 calories, 74.2g of carbs, and 18.2g of protein for a serving size of 1 ¾ cups or 250 g. 1 side (9.3oz) Nutrition Facts. How much is a serving of fried rice at Panda Express? Entrees (Orange Chicken, String Bean Chicken Breast, Black Pepper Chicken, Kung Pao Chicken, Broccoli Beef, Beijing Beef, SweetFire Chicken Breast, Grilled Teriyaki Chicken, Honey Sesame Chicken Breast or Mushroom Chicken) $3.70. Oddly enough, it’s not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it’s the more than 400 calories of rice and noodles that form the foundation of each meal. Panda express medium fried rice calories Are you looking for a Panda Express calorie counter online? Nutrition information for Panda Express Fried Rice. Panda Express Fried Rice Nutrition Facts. If you order Panda Express’ Sweetfire chicken breast, you’ll get 380 calories, 15g total fat, 3g saturated fat, 47g carbohydrate, 13g protein, and 320mg sodium. Compare. 510 calories. Panda Express Fried Rice Copycat Ingredients. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. A popular staple of any Chinese chain is the fried rice so it better be good, and the version served at Panda Express most certainly is. Panda Express menu consists of American Chinese Cuisine with notable mentions including Orange Chicken, Kung Pao Chicken, Beijing Beef, Grilled Asian Chicken, Shanghai Asian Steak just to … Only 3 days from Christmas day! One serving of your homemade Panda Express fried rice contains 312 calories, 47 g carbs, 7 g protein, 9 g fat, 1 g saturated fat, 54 mg cholesterol, 580 mg sodium, 141 mg potassium, 1 g fiber, 1.1 g iron, 32 g calcium, 2.6 g vitamin C, and 2295 g vitamin A. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. There are 520 calories in 1 serving (9.3 oz) of Panda Express Fried Rice. Orange Chicken . You can also use our calorie filter to find the Rubio's menu item that best fits your diet. Start your food diary today! Find calories, carbs, and nutritional contents for Panda Express - Chow Mein / Fried Rice (Half / Half) and over 2,000,000 other foods at MyFitnessPal Panda prepares its entrees fresh with shared cooking equipment and therefore allergens could be present in any entree. Entree selections may vary by location. Average bun = 130 calories, 23g carbs, 4.5g protein, 1.8g fat. Panda Express White Steamed Rice. Well, the chart below will help you find nutritional information about Panda Express food. Water. Calories0 Calories from Fat0 Total Fat0 g Saturated Fat0 g Cholesterol0 mg Sodium0 mg Total Carbohydrates0 g Dietary Fiber0 g Sugar0 g Protein0 g Variations in nutrition values may occur based upon regional and seasonal ingredient differences, packaging differences and menu items being individually hand served. Calories % Daily Value* 15%. 30.00 g. ... 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Cals from Fat 270. Nutrition Facts Serving Size: 3.7 oz Calories360 Calories from Fat200 Total Fat23 g Saturated Fat3.5 g Trans Fat0 g Cholesterol100 mg Sodium440 mg Total Carbohydrates35 g Dietary Fiber2 g … Fried rice, with its classic blend of carrots, peas, and green onions, is just one of those givens at Panda Express. You just get it without thinking about it, or, if you're really clever you'll grab that beautiful mixture of fried rice and chow mein if you know how to ask for it. But what are you actually getting in that rice bowl? Find calories, carbs, and nutritional contents for Panda Express - 2 Entree Plate - Double Orange Chicken & Fried Rice and over 2,000,000 other foods at MyFitnessPal Fried Rice. Calories 770. Calories in Panda Express Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Fried Rice. COVID update: Panda Express has updated their hours, takeout & delivery options. Log food: Panda Express Orange Chicken. "The Grilled Teriyaki Chicken is one of the best chicken options on the Panda Express menu, as it is within a 200-400 calorie range and contains 36 grams … Fried Rice (Panda Express) Per 1 serving - Calories: 520kcal | Fat: 16.00g | Carbs: 85.00g | Protein: 11.00g Nutrition Facts - Similar. 1 side (8.1oz) Nutrition Facts. 190 calories. Is white rice healthy? 84 Net Carbs Per Serving Add to Food Diary ... Top Panda Express Items. Often visitors pair the meal with fried rice and a medium Pepsi adding 680 calories, nine grams of fat, and 650mg of sodium in total. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Chow Fun has 410 calories, Chow Mein has 490 calories, Fried Rice has 530 calories, Mixed Veggies (Side) has 70 calories, Steamed Brown Rice has 420 calories, and Steamed White Rice … Food Search. Most of those calories come from carbohydrates (64%). Serving Size. The inconsistency is one of the biggest problems with eating at chain restaurants. Conclusion. Close. There are 380 calories in 1 side order, 8.1 oz (8.1 oz) of Panda Express White Steamed Rice. Panda Express Fried Rice. Chicken Entrees. Large. It operates mainly inside the United States, in casinos, shopping malls, supermarkets, airports, train stations, strip plazas, theme parks, … Most of those calories come from fat (36%) and carbohydrates (54%). But the crispy, fried outer texture of this entree isn't the only reason for that sky-high calorie count of 490 calories per serving (and that's without the rice! 2 eggs, beaten. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Although tasty, there is sadly no nutritional value in a side of fried rice from Panda Express. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). https://www.pandaexpressfeedback.com/panda-express-fried-rice-recipe : Calorie breakdown: 9% fat, 83% carbs, 9% protein. Best: Grilled Teriyaki Chicken “The Grilled Teriyaki Chicken is one of the best chicken options on the Panda Express menu, as it is within a 200-400 calorie range and contains 36 grams of protein,” says registered dietitian Summer Yule, MS, RDN. Please contact Panda Guest Relations at (800) 877-8988 for more information. Scrape these starches from the plate, and Panda Express starts to look a … 520 calories. Food Search. 380 calories. 380 calories. Chow Mein. https://www.fatsecret.com/calories-nutrition/generic/rice-fried There are 520 calories in one serving of Panda Express Fried Rice. 2,000 calories a day is used for general nutrition advice. Panda Express Fried Brown Rice Calories. 64 Reviews. Panda Express has some pretty delicious food, so it may be surprising to know that their healthier options can be just as good as their delicious fried rice or infamous orange chicken. When the water reaches a full boil, stir in the rice. Nutrition Facts. Skip the 400 calorie Steamed Rice and the 500 calorie Fried Rice or Chow Mein. Though white rice is more processed, it’s not necessarily bad. Guys, this is soda, okay? Protein can help increase feelings of satiety, she adds. I personally love the fried rice with a chicken cabbage stir fry or any other wok stir fry. Our copycat version has 609 calories, 74.2g of carbs, and 18.2g of protein for a serving size of Is Panda Express fattening? Dietitian's recommendation for Panda Express Skip the Entree Plates which come with 2 or 3 entrees plus a side. : Calorie breakdown: 27% fat, 64% carbs, 8% protein. Amount Per Serving. 1 to 1 of 1 for panda express fried rice. 1 cup frozen peas and carrot mix. Serving Size 9.3 oz: Calories: 520 Calories From Fat: 140 Amount Per Serving % Daily Value* Total Fat: 16g 25% Saturated Fat: 3.0g 15% Trans Fat: 0.0g Cholesterol: 120mg 40% Panda Express Nutrition Calculator. n/a g. Total Fat. There are 380 calories in 1 serving (8.1 oz) of Panda Express White Rice. Personally, I’m not a big fan of fried rice so I always get the chow mein. Panda Express is a global fast-casual chain that began operating in 1983 and currently has over 1,900 locations. Most of those calories come from carbohydrates (92%). 1 side = 9.3oz. Nutrition information for Panda Express Fried Rice. Panda Express has a few chicken options that are very low in Weight Watchers … : Calorie breakdown: 0% fat, 92% carbs, 8% protein. Start; Food Tracker. It has a total fat content of 16g and saturated fat of 3g. “Better” is subjective. In a covered saucepan on the stove top, bring 2 cups of water to a boil. sesame oil. The portion I got was not worth the cost of the food. That crispy outer texture isn't the only reason for that sky-high calorie … The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). Salty and savory, with veggies mixed in the rice is a great counterpart to your favorite two entree plate…at home! There are 470 calories in a Fried Brown Rice from Panda Express. Orange Chicken is a dish inspired by the Hunan Province in South Central China. Go for the fresh Mixed Vegetables for only 80 calories. Track calories, carbs, fat, and 18 other key nutrients. The Fried Rice has 570 calories (the extra calories are from fat) and 900mg sodium. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. Nutrition Facts. Comprehensive nutrition resource for Panda Express Fried Rice. : Calorie breakdown: 0% fat, 92% carbs, 8% protein. main content. You'd need to walk 106 minutes to burn 380 calories. Use our Panda Express nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. 1 entree (6.2oz) Nutrition Facts. Small. Serving Size. If you order Panda Express’ Sweetfire chicken breast, you’ll get 380 calories, 15g total fat, 3g saturated fat, 47g carbohydrate, 13g protein, and 320mg sodium. Panda Express Kung Pao Chicken. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. 1/4 cup soy sauce. Contact me if you want something added. Close. Is Panda Express fried rice healthy? Does Panda Express sell white rice? Jump to: Families, food, and communities continue to connect at Panda Express since the … According to their website, for a serving size of 9.3 ounces or 1 ¾ cups, there are 520 calories, 85 g of carbs, and 11g of protein. The fried rice was created to be served with typical panda express meals such as Orange Chicken and String Bean Chicken Breast, just to name a few. Panda Express Fried Brown Rice Calories. Panda Express Kids Fried Rice. Claim this business. Panda Express Weight Watchers Tips. Find out how many calories are in Panda Express. Directions. First of all, Orange Chicken has the highest calorie count on the Panda Express menu, out of all of the other entrees, and that's partly due to it being breaded and fried. There are 470 calories in a Fried Brown Rice from Panda Express. Additional photos: 1 to 1 of 1 for panda express fried rice. 380 calories Find calories, carbs, and nutritional contents for Panda Express - Bowl - Teryaki Chicken & Fried Rice and over 2,000,000 other foods at MyFitnessPal It is prepared with crispy boneless chicken bites, tossed in the wok with our secret sweet and spicy orange sauce. Share = … (425) 392-6886. Panda Express fried rice calories & nutrition As per Panda Express website, fried rice contains 520 calories with 140kcal from fat. 101 grams of Fried Rice = 200 Calories. Panda Express does not … Nutrition Facts. In contrast, plain, white rice (not fried) -- another side option at Panda Express -- doesn't contain fat or sodium, according to nutrition facts on the chain's website. But I do suggest that you cook the white rice several hours or even a day or two before you plan to make the finished dish. Sides (Mixed Veggies, Chow Mein, White Steamed Rice, Brown Steamed Rice or Fried Rice) $3.70. There are 350 calories in a Kids Fried Rice from Panda Express. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. You would think that it would be the exact opposite. This version of Panda Express' most popular side dish makes it easy to see why it's so loved. These healthier options at Panda Express will not only save you the extra calories and unnecessary fat, but also come with some awesome nutritional benefits in return. The copycat panda rice is a side dish just like the panda express chow mein and steamed rice. 1 side = 6.2oz. Here's an easy hack when you need a stress-free, low-cost side for your entrées. This is my I have Panda Express on campus at my college and I would always get half fried rice, half chow mein, and then um the um sweet fried chicken breast which has pineapples in it that they burst in your mouth. Amount Per Serving ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Return water to a boil. Hamburger no bun? (425) 392-6886. Um but I used to eat this all the time. According to Panda Express's website, one serving of fried rice packs 19g of fat and 830mg of sodium. Large Side of Brown Rice from Panda Express – 420 Calories A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. Track calories, carbs, fat, and 18 other key nutrients. Reduce heat to a very low simmer, place lid on pan and simmer for 20-minutes. Find calories, carbs, and nutritional contents for Panda Express - Panda Bowl - String Bean Chicken With Fried Rice and over 2,000,000 other foods at MyFitnessPal Panda Express does not have any vegetarian dishes. At 490 calories per serving, it has the highest calorie count of all Panda Express entrees, and that's partly due to it being breaded and fried. The Chow Mein has fewer calories (400), but has way too much sodium (1,060mg!). Prepared steamed white rice with soy sauce, eggs, peas, carrots and green onions. Start your food diary today! TM “La” (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Main Menu. There are 420 calories in 1 serving (10.4 oz) of Panda Express Brown Steamed Rice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 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