Lentils are made up of over 25% protein, which is an excellent source of protein if you are trying to avoid meat. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. Nutrition Facts. There are 323 calories in 1 cup of Cooked Lentils. Petite red lentils, also known as petite crimson lentils, are small, round legumes with a light pink color. Protein quality is dependent on having all the essential amino acids in the proper proportions. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Red lentils are one of the many types of lentils that vary in color and size. These legumes are high in taste, and again, a basic of every staple diet of Indians. Dried Beans, Peas and Lentils. Save. Nutrition Facts for Lentils (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Lentils, mature seeds, cooked, boiled, without salt, NUTRITION DATA'S OPINION 140 calories. Lentils are high in protein, fibre, and complex carbohydrates, while being low in fat and calories. Xu BJ, Yuan SH, Chang SK. In potato and in lentil most calories came from carbs. 150 calories. Lentils belong to the legume family. and Privacy Policy and Cookie Statement They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen. “Khichuri” is made from a mixture of split/de-hulled lentil and cracked wheat or rice. Sprouted Lentils Quick Facts; Name: Sprouted Lentils : Taste: Earthy and slightly peppery : Calories: 101 Kcal./cup: Major nutrients: Iron (38.75%) Copper (37.44%) Phosphorus (21.86%) Manganese (21.83%) Lysine (20.87%) Sprouted Lentils are legumes, like beans, but they contain different levels of nutrients that are specific to lentils themselves. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lentils, mature seeds, cooked, boiled, without salt, NUTRITIONAL TARGET MAP™ Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Lentils may have been one of the first agricultural crops grown, with cultivation beginning more than 8,500 years ago, researchers from the Universities of Wisconsin and Minnesota report. lentils Nutrition Information 9 RESULTS: lentils Vegetables and Vegetable Products (3) ... CAMPBELL Soup Company, CAMPBELL'S Red and White, Lentil Soup, condensed. Lentil (Lens culinaris Medikus) is a protein-rich cool-season food legume with an excellent source of protein, prebiotic carbohydrates, minerals, and vitamins. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. • lentil is generally responsive to phosphorus and some trace elements (managnese and zinc in particular). Nutrition Evidence Based The 9 Healthiest Beans and Legumes You Can Eat. Calories: lentil - 51% more than potato. Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate, total Folic acid (B9) 2.5 0.16 0.55 0 11.27 4.29 5.3 6.38 8.9 0 2.13 45.25 0. There are 115 calories (on average) in 100g of Cooked Lentils. Learn useful and interesting properties of U.S. Pulses and ways to use them. Lentil has 429 Calories and 14.29 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. Cooked Sprouted Lentils; Related Types: Red Lentils (358 cal) Dry Lentils (115 cal) Boiled Lentils (115 cal) Sprouted Lentils (103 cal) Raw Lentils (355 cal) Nutrition Facts. Share. Dried lentils are fantastic in soup, lentil salad, and a variety of irresistible plant-based foods. 630 calories. 1 serving (1/6 recipe) Nutrition Facts. They are a very good source of dietary fiber, copper, phosphorus and manganese. Lentil Chips is manufactured by Natural Intentions, Inc. with a suggested serving size of 16 CHIPS | ABOUT (28 g) and 100 calories per serving. Read More × View Dashboard; Go Ad-Free; Feedback; Save. You will find recipes here that span all sorts of different cuisines. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Brown Lentils; Brown Lentils. 1 serving. Use of Lentil and Its Nutritional Quality. Amount of Iron in Dhal Lentil: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. A typical target for total Estimated Glycemic Load is 100 or less per day. Apart from proteins, lentils have essential amino acids, dietary fiber, folate, other vitamins and minerals. They also contain high levels of protein and fiber. The ingredients for these meatballs are minimal (and frugal), too. https://www.precisionnutrition.com/encyclopedia/food/lentils Kale & Lentil Soup is manufactured by Dolce Rustico with a suggested serving size of 8 ONZ (227 g) and 170 calories per serving. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Lentils, mature seeds, cooked, boiled, without salt, NUTRIENT BALANCE INDICATOR™ Sun Basket Red Lentil Carrot Soup w/ Arugula & Toasted Naan. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Contains more Vitamin K +229.4%. 1 cup. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Report a problem with this food Find on Amazon. Nutrition Facts. Both lentils and rice have been food staples for many centuries. Lentil. Toggle navigation Toggle search bar. All data is sourced from the USDA Food Data Central. Lentils are an excellent source of protein with the potential to reduce the risk of heart disease. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! This is that type of lentil which leaves a person content even with a handful of consumption of the same. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. Amount of Iron in Red Lentils: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Growers first raised these beans in the Middle East in 8,000 B.C, and they've worked their way west since then. With climate change, heat, and drought stresses have become more frequent and intense in lentil growing areas with a strong influence on phenology, grain yield, and nutritional quality. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Yellow Lentils; Yellow Lentils. Written by Ruairi Robertson, PhD on December 1, 2017. Lentils contain the highest amount of protein originating from any plant. 1.5 cups. Lentils are cholesterol-free, low fat pulses which is good for heart and vascular system. This lentil beet salad is one of my favorites. The nutritional value of a suggested serving of lentil chips includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Definition. The database can help you find values for nutrients such as vitamins, minerals, protein, energy, fat and many more, and is updated periodically. https://www.hsph.harvard.edu/nutritionsource/sprouted-lentils Lentils are made up of over 25% protein, which makes them an excellent meat alternative. Find out about the latest research on lentils delivered in free, easy to understand videos. Their exceptionally low glycemic index (low GI) values and resistant starch content make them suitable for a diabetic diet. They resemble a tiny bean, grow in pods, and come in red, brown, black, and green varieties. Note the high values of carbohydrates, protein, and fiber that make these lentils very nutritious and healthy. Nutrition Facts for Lentil Sprouts - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Toggle navigation Toggle search bar. Lentils or Lens culinaris, are legumes- plants that contain edible seeds that are surrounded by protective outer skin. Log food: MyFoodDiary Easy Slow Cooker Lentils. Brand: Tolerant. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Lentils Nutrition Facts. Home » Information Centers » Food & Nutrition Information Center » Food Composition » Food FYI » Dried Beans, Peas and Lentils. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) 115 calories. Share. Foods that are both nutritious and filling are considered better choices for weight loss. U.S. Pulses. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. User Agreement (updated 5/25/18) Nutrition facts for Lentils, raw, pink or red, recommended daily values and analysis. Use of and/or registration on any portion of this site constitutes acceptance of our 190 calories. They all provide nutritional benefits that contribute to a healthy diet. We can use lentils to replace meat in American, Mexican and Italian dishes (to name a few). Lentils are one of the world's oldest health foods. Carrot and lentil soup is a delicious, creamy soup, which we love topped with a small drizzle of olive oil for extra richness, a spoonful of plain Greek yogurt, cracked pepper, an extra squeeze of … 140 calories. A link that takes you to the In-Depth Nutritional Profile for Lentils, featuring information over 80 nutrients, can be found under the Food Rating System Chart. User Agreement (updated 5/25/18) Zhao Y, Du SK, Wang H, Cai M. In vitro antioxidant activity of extracts from common legumes. They also contain high levels of protein and fiber. They come in a variety of colors to add some beauty to your plate, while being rather quick and easy to prepare. Lentils can be a great addition to nearly anyone's diet, but lentils (along with all legumes and some other foods such as whole grains, seeds, and nightshade vegetables) do contain lectins—a type of plant protein that some health experts, including Steven Gundry, M.D., say those who have sensitivities are better off avoiding. ~ = missing data: Weight: 77g: Vitamin A, RAE: 1.5μg: 0%: Vitamin C: 12.7mg: 14%: Thiamin (B1) 0.2mg: 15%: Riboflavin (B2) 0.1mg: 8%: Niacin (B3) 0.9mg: 5%: Vitamin B5 (PA) 0.4mg: 9%: Vitamin B6: 0.1mg: 9%: Biotin ~μg: Folate (B9) 77μg: 19%: Folic acid: 0μg: 0%: Food Folate: 77μg: 19%: Folate DFE: 77μg: 19%: Choline ~mg ~% Vitamin B12: 0μg: 0%: Retinol: 0μg: Carotene, beta ~μg ~% Carotene, alpha ~μg … App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Lentils may be the oldest cultivated legume in history. (updated 5/25/18). Get full nutrition facts for other Pasta Lensi products and all your other favorite brands. Lentils: Nutrition Facts, Benefits, and Recipes By : Mat Lecompte. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. Nutrition Facts. Bake. Calories, fat, protein, and carbohydrate values for for Brown Lentils and other related foods. Our Red Lentils are sourced from the Palouse Valley of Washington and Idaho, where the very best lentils in the world are grown. They are also sources of other key minerals and nutrients including potassium, folate, iron, and manganese. Contains more Vitamin B6 +166.3%. Description. Per 22 chips (28g): 110 Calories | 3g Fat | 19g Carbohydrates | 3g Fiber | 2g Sugar | 4g Protein | 250mg Sodium | 0mg Cholesterol | 0mg Potassium. For Yellow lentils ; brown lentils ; Yellow lentils nutrition data tools and articles to empower you Create! 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