It also contains flavonoids like quercetin and kaempferol. 1.5 KG assorted meat; 2 cups ogbono seeds; 200 Stockfish head; 1 medium-size dry catfish; 1/2 cup ground crayfish; Fluted pumpkin a bunch; 1 teaspoon of ogiri or ground dawadawa or okpei local ingredients (optional) 250 ml of palm oil; salt and pepper to taste. 270 Cal. Generic Ogbono Soup, 1 cup Calories: 100 ⢠Carbs: 1g ⢠Fat: 1g ⢠Protein: 50g. Sodium 2,300g--/ 2,300g left. Although the Ogbono seed is a stable food product in Nigeria, used for cooking Ogbono soup, it is actually rare in some parts of the world. And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. The nutritional value of one serving (150mg) of Ogbono soup is 470 calories. Fitness Goals : Heart Healthy. This means that consuming only ogbono without amala or eba can take you as high as four hundred and something calories. Calories: 94 kcal. 609 Cal. Ingredients . Total Calories in one pot of Ogbono soup: 1621: Serving size: 1 ladle (~5 tbsp) Calories per Serving: 87 *Average size taken as 8.7 g (source from hanaone.com) at 15 calories per 4.5g (livestrong.com) **Beef stock, source USDA. Subject to Availability; waiting time may be up to 72hours. Itâs also low in calories and has high dietary fiber content. augustine Ogbono soup is a Nigerian soup made with ground ogbono (wild African mango) seeds. 5. OGBONO SOUP. So, itâs important to count each of their value to calculate the general one. 27 % 8g Carbs. 100g of ogbono soup contains 470-760 cal, depending on the additional ingredients used in making the soup. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that. No stock assumed from stockfish and smoked fish, since they are dry. Sodium 2,300g--/ 2,300g left. By the time I got to two years old, I wouldn't let anyone else feed me this soup as I'd already had a unique way of eating it. According to my friend who studied food science, Ogbono seeds have been found to have weight loss properties. Ever heard the word âdraw soupâ?, It is a term used to refer to soups that ar viscous in nature. It is rich in fatty acids such as oleic, palmitic, linoleic, linolenic, stearic, myristic, and lauric acids, which are essential for performing the various bodily functions, maintaining the health of the nervous system and for muscular development. Ingredients. Daily Goals. but I would also like to add my burger to the recipe! Its a soup we eat regularly. Serving Size : 1 portion. 270 / 2,000 cal left. Calorie Goal 1,730 cal. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Ewedu Soup Ewedu is one of the good soups for weight loss. The beauty of making Ogbono soup is that you can make it all your own. Ogbono is actually good for health, and weight loss, but when used to make soup, what determines the calorie content is actually the additives in the soup, your PALM OIL and all that.. Nutritional Info. Log Food. 9 % 15g Carbs. Fat 64g. CALORIES IN ADALU. Ogbono soup. So for those trying to lose weight, why not try okra soup ALONE any time you are tempted to eat your Pounded Yam or Eba. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. Dama_ogbono Soup - Ogbono Soup (150g Serving) Serving Size : 150 g. 270 Cal. Calorie Goal 1,730 cal. Daily Goals. Home Made - Ogbono Soup. Ask us anything! 0 %--Protein. Wash the dried fish and stockfish and set aside. 1/2 smoked fish = 44 calories. 23 % 3g Fat. In other countries abroad, ogbono soup may be available and sold in package prepared form and can be purchased in markets that specialize in West African foods. 67 / 67g left. Daily Goals. It is a popular soup and method of preparation differs from one tribe to another. Happy weight losing! CALORIES IN OGBONO SOUP. Fat 64g. Calorie Goal 1,391 cal. Cholesterol 300g--/ 300g left. Pounded Yam. Sodium 2,300g--/ 2,300g left. Our support team is here to answer your questions. Serving Size : 1 cup. Most of the oil is saturated unlike Egusi which contains mostly polyunsaturated oils. The Ogbono soup is tantalizing! Because a particular meal has low calories doesnât mean that we eat a bucket full. A 100 grams serving of ogbono seeds provides about 683 calories. Ogbono soup is one of the nativesâ soups of Nigerians, mostly in the eastern part of the country. 609 / 2,000 cal left. Okra soup alone contains about 105 calories only per serving. 0 %--Carbs. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? However, today, we are not talking about the amount of calories in Ogbono soup, Rather, we are going to talk about the medicinal/herbal value of Ogbono Seed. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Ogbono Soup - Here is my simple recipe for making Ogbono stew which is often referred to as obe apon in the Yoruba speaking area of Nigeria. 23 % 3g Fat. Lose weight by tracking your caloric intake quickly and easily. Our Ogbono Soup is made from Stock fish fillet, smoked red prawns, assorted beef, palm oil, dry chillies, maggi star and a pinch of salt. 3 / 67g left. How does this food fit into your daily goals? Calories from seasoning accounted for in the table already . Nutritional Info. Calories 424 kcal. Find nutrition facts for over 2,000,000 foods. Exercise is also very important. 2,918 / 2,000 cal left. Lovers of this native soup ensure that they add a lot of proteins to it such as stockfish, seafood, beef, cow feet, and cow skin (Ponmo). Sodium 2,300g--/ 2,300g left. Pots. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. Nutritional Info. If you are ⦠And this slimy bowl of soup has a signature ethnic taste that is so pleasing to the taste buds. Nutritional Info. How does this food fit into your daily goals? Log Food. Note that the instruction says that you should melt the oil and not to heat it. 5 % 8g Protein. Eat smaller portions than you used to. 150 g/ 1 cup ground ogbono; 3 medium red bell peppers; 2 habanero peppers; 2 large Onions; 1 Dry fish cleaned and deboned optional; 100 g Cooked Stock fish optional; 4 - 5 cups Reserved Meat stock if using precooked meats; 2 bouillon cubes; 1/2 cup ground Crayfish; 3 - 4 cups / 250 gm chopped Ugu vegetable sub with kale if in ⦠Burgers are an American classic but they're often loaded with fat and calories. Cholesterol 300g--/ 300g left. This is a stew and not a soup in the real sense but we call it soup anyways! And more meat means more calories, more calories means more weight gain, more fat and a wider waist line. The best way to introduce eba or fufu or any kind of swallow to kids is to serve with Okra or ogbono soup because it draws and is easy to swallow. The samples were prepared into ogbono soup and sensory evaluation was conducted for product acceptability. 270 / 2,000 cal left. Besides this oil free ogbono soup recipe, believe me when I say this is the only other plain ogbono soup recipe you need. The thing is that they use a lot of different ingredients for it. Fat 67g--/ 67g left. Author: Chichi Uguru. Cover the pot and cook till the contents of the pot is well heated up. Free online calorie counter and diet plan. generic ogbono-soup nutrition facts and nutritional information. The main reason why I like this Nigerian dish is that it is pocket- friendly and kids love it too. The good news is that there are a lot of easy ways to create delicious, low-calorie burger patties. Be the first to Review/Rate this Recipe. It is available for 24 hours delivery and ready to go directly in the fridge or freezer, or simply reheat and serve. Click to Share. A serving of nkwobi with ugba ⦠About 60% of the seed kernel is oil. prep: 5 min ; cook: 10 min ; total: 15 min ; Print Save. Dika nut is indigenous to the West Africa and it is the key ingredient in Ogbono soup, a soup which was indigenous to the South eastern part of Nigeria but has become a part of many food cultures all over Nigeria. If you are at an office or shared network, you can ask the network administrator to run a scan across the network looking for misconfigured or infected devices. CALORIES IN NKWOBI. : Calorie breakdown: 87% fat, 9% carbs, 5% protein. Serving Size : 0.25 cup cooked. Fitness Goals : Heart Healthy. The only Ogbono Soup Recipe you need!. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. 0 %--Fat. If you lose weight without exercising, your muscles and joints can become weak and you donât want that. So to get the best effect from the ogbono seeds, go easy on the extra stuff you add to the soup. Homemade - 50g Honeywell Wheat Flour With Ogbono Soup. How does this food fit into your daily goals? 2. Saved From: cheflolaskitchen.com . The dried ogbono seeds can be ground and used for preparing ogbono soup, stew, Gabon chocolate and dika bread. Daily Goals. 50 % 15g Protein. Ogbono seeds. If you can, cut your food portions in half for a start and see if you wonât lose weight. 1 milk cup of pounded yam has a calorie content of 400 calories. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. US Metric. So, let's find out the health benefits and recipes you need to prepare Ogbono Soup. Here is a summary of what it contains: Okra has about 2.8g of Fibre per serving, 3g of Fat, 4g of Carbohydrates and 11g of Protein. Ingredients. Ogbono soup nutritional value . 2,918 Cal. Cholesterol 300g--/ 300g left. Fat 0g. Ogbono is one of our major soups here in Nigeria. Overview. Nina International - Ogbono Soup. 50 % 15g Protein. Ogbono Soup 750ml is available to buy in increments of 1 . 87 % 67g Fat. Log Food. Adalu, a delicious meals made with beans and corn, is rich in protein and contains about 380 calories per serving. I agree with the About. 27 % 8g Carbs. Equipment. Fitness Goals : Heart Healthy. I have seen Equatorial Guineans ⦠Log Food. Toddlers⦠Soup Ogbono Soup Nigerian Print This Nutrition facts: 200 calories 20 grams fat Rating: 5.0 /5 ( 1 voted ) Ingredients Ground ogbono Ugwu leaves Stock fish Palm oil Assorted meats (Shaki, ⦠Cholesterol 300g--/ 300g left. Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. servings: Summary. 3 / 67g left. A case study done in America actually showed that Ogbono helps to achieve weight loss. Calorie Goal-918 cal. Ogbono Soup. Quit Moving from one recipe to another and sit tight and enjoy this soup with some Pounded yam, Oat fufu or Plantain fufu.. Find calories, carbs, and nutritional contents for generic ogbono-soup and over 2,000,000 other foods at MyFitnessPal.com. Instructions . 100 And this bowl of soup is low in calories depending on the meat you use.
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