apple crisp with cassava flour

Add cassava flour, nuts, maple syrup, cinnamon, and ghee to a large bowl and toss until combined. You want to choose a variety that will hold up in the oven, softening rather than turning soggy. Nothing says Fall like the smell of apples and cinnamon! I used to make non-paleo versions of apple crisp at least twice every fall. This tender and delicious apple bundt cake is made with almond and cassava flour, but even your pickiest eaters won’t ever suspect that it’s totally grain free, gluten free, and paleo-friendly! In an actual crisp, as in apple crisp or strawberry crisp, the oats in the topping crisp up as it bakes, hence the name. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, nut-free, and refined-sugar free! It acts very similar to traditional flour, and is nearly undetectable as a gluten … Your email address will not be published. This showstopper of a cake is super simple to throw together, especially if you have an abundance of apples. Join over 15,000 others and get access to my free library of e-books, cookbooks, and resources for holistic wellness. Notify me of follow-up comments by email. ), Pumpkin Spice Granola Cereal (AIP, nut free, gluten free), Turmeric Paste and Golden Milk Latte Recipe, Mashed Cauliflower Breakfast Bowls (Whole30, AIP), Bacon Cheeseburger Casserole (Whole30 & AIP), Best Ever Nomato Sauce (AIP Nightshade Free Marinara), 8 Whole30 & Keto Sauces & Dips That Don’t Suck. ), Paleo Yuca Pizza with Vegan Cheese (Gluten-Free, Grain-Free, Dairy-Free), Cassava Flour Pasta Lasagna (Gluten-free, Grain-free, Dairy-Free! ), Paleo Cassava Flour Hamantaschen (Gluten-free, Grain-free, Dairy-free! Next, using a pastry knife cut in the butter or coconut oil into the flour mixture until it resembles coarse sand. Check out this Primal Palate Three Pack! Spread out evenly. Using a fork, stir … Remove palm shortening or butter from fridge or freezer, and chop into small cubes. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you ingredients! PREPARE SNICKERDOODLE APPLE CRISP: To begin, add the cassava flour, baking soda, and salt to a large mixing bowl. Once, the oven timer goes off sprinkle … (But we don’t have to tell anyone!) As time has gone by, though, the lines have blurred and the names crumble and crisp are now used interchangeably. -Sprinkle crumb mixture evenly over apples. There isn't a lot of flour in these delicious Middle Eastern fritters, but they are gluten-free, a healthy vegetarian source of protein and iron, and can be complemented with just about any side dish to make a full meal. Measure out 1/2 cup palm shortening or butter, and place in the refrigerator or freezer to get very cold. To extend its shelf life, store in an airtight container in the refrigerator for up to a week. This apple crisp recipe is another great take on turning the classic apple crisp into a tasty gluten-free version. But if you want to re-heat, I recommend crisping in a 350 degree oven for about 15 minutes, or until the topping is crispy and the filling is warmed through. Instant Pot Spaghetti Squash (without cutting! Your email address will not be published. As it bakes, the top of the “crust” gets crispy while the bottom is soft and tender and just melts into the apples all cozy and sweet and autumn scented. Your email address will not be published. Work these cubes into the dry ingredients until crumbly. -Place apple mixture into a baking dish (I used a 10″ round shallow CorningWare quiche pan.) Fill a 9" pie plate or an 8"x 8" casserole dish with peeled and sliced apples. One of my top favorite fall foods is a juicy apple–especially in a classic dessert like these AIP Salted Caramel Apple Parfaits or this Paleo Apple Crisp! Back to the apple crisp. ), -2 teaspoons cinnamon (I use Primal Palate Pumpkin Pie Spice. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. But I promise, it's so scrumptious no one will suspect it's made of all good-for-you … While your oven preheats, place your sliced apples into your baking dish and evenly pour the juice overtop. When she's not creating content for her wellness business and website Grass Fed Salsa, you can find her snuggled up to her daughter GG, her husband James, and their pups Cohen and Kiki. It acts very similar to traditional flour, and is nearly undetectable as a gluten free option in this recipe. Spread apples out evenly. 10. Your email address will not be published. In a separate bowl, combine and mix almond flour, sweetener, and xanthan gum. -In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. So far, we've made apple muffins, brownies, and now this apple crisp with this flour and are loving this easy-button option for Paleo baked goods. Do not overmix. It’s not only DELICIOUS, but healthy as well! Make the crisp by combining the shredded coconut, coconut flour, and tapioca starch and mixing well. Melt the butter and coconut oil, then add both along with the honey, … She's the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. Each person’s body and medical issues are individual and need to be evaluated by a medical professional. Grass-fed butter is rich in Vitamin K, Vitamin D, saturated fat, and conjugated linoleic acid (a natural type of anti-inflammatory trans fat.). In addition to these merits, it also contains some fiber, vitamins, and minerals. The most time-intensive part is prepping your ingredients, but you can cut this down by buying pre-sliced apples if necessary. Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Blend until apples are evenly coated. Mix until thoroughly blended and crumb-like. It’s a fine powder, 100% natural sweetener that has no affect on blood sugar. This comforting AIP Cinnamon Thyme Apple Crisp is Paleo Autoimmune Protocol compliant, gluten-free, and has a coconut-free option. Perfect for your next brunch, snack, dessert for Thanksgiving (or any time!) apple cinnamon, apple crisp, apples, brunch, cassava, cassava flour, dairy-free, dessert, gluten-free, Grain-Free, ottos cassava flour, paleo, paleo dessert, yuca, juice of 1 large organic lemon - 3 tablespoons, Optional: 1/4 cup Unsalted Dry Toasted Pecans, Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). How To Make The Apple Crisp: Melt one stick of butter, set aside after fully melted. https://gutsybynature.com/2016/11/25/apple-crumble-aip-paleo Yes, I’m sure this crumble recipe would be awesome with pears as well! Pour in the melted butter. Sprinkle crumb mixture evenly over apples. Set aside while you whisk together the dry ingredients. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Made with fresh apples, pumpkin pie spice, a hint of coconut sugar, and cassava flour, this treat is not only gluten-free, but grain-free, paleo, dairy-free, non-gmo, and refined-sugar free! Coconut sugar is considered to be a non-refined sugar, but if you want to avoid sugar completely, I would suggest trying just a pinch of a pure monk fruit sweetener, like Organic Pure Monk. For the ingredients, you’ll need: Apples, sliced very thin and skin removed; Cinnamon & spices; Rolled oats; Cassava flour (or another flour, such as oat flour, almond flour, all-purpose flour, or a gluten-free flour … So, if we’re following the traditional rules, then it is a crumble, not a crisp. This Paleo Apple Crisp recipe is such a crowd pleaser for every guest – even those who aren't Paleo! Spread the crumb topping mixture on top of the apples. ::: Ingredients For the topping: •1/3C cassava flour (I like to use Otto’s brand) •1/2C sprouted gluten-free rolled oats (I like to use One Degree organics brand, purchased from Bulk Barn) •1/3C coconut palm sugar •1/2C raw chopped cashews •1/2tsp ground cinnamon •1/4C coconut oil For the crisp If I’m trying to do no processed sugar, what could I use instead? And there’s nothing cozier than snuggling up with a baked apple crumble on a chilly day! Yes! This recipe is really easy and perfect to make ahead of time for an event or celebration. Cassava flour is similar in texture and flavor to traditional all-purpose flour. In this recipe you’ll find gluten free flour instead of conventional flour, and coconut sugar instead of refined sugar to make this a low sugar Paleo dessert. So feel free to eat all you want!!! I have used orange juice and unsweetened cranberry juice - both are great! White sugar, or cane sugar, is stripped and highly processed, which is why it is avoided on the AIP or Paleo diet. Absolutely amazing! You’ll also want to choose a variety that adds sweetness without overwhelming the dessert. Once cooled, enjoy as-is or drizzle with dairy-free caramel (I like the one in. Cut the chilled lard into the flour mixture with the whisk, about a tablespoon at a time. This healthy apple crisp is very minimal in terms of both ingredients and equipment needed. -5 organic apples – peeled, cored, and cut into chunks, -juice of 1 large organic lemon – 3 tablespoons, -2 teaspoons pumpkin pie spice (I use Primal Palate Pumpkin Pie Spice. This Paleo Apple Crisp recipe is a simple crowd pleaser! It likely won’t be more, but you can always add more if needed. Blend until apples are evenly coated. HELLO apple season — and hello to warm, comforting fall treats like this Gluten Free Apple Crisp! In a separate bowl, add cassava flour, coconut sugar, cinnamon, and melted coconut oil. Cassava Flour. Required fields are marked *. CLICK LINK BELOW TO ORDER YOUR OWN BAG OF OTTO’S CASSAVA FLOUR SO YOU CAN MAKE SCRUMPTIOUS GLUTEN-FREE, GRAIN-FREE Apple Cassava Crumble! Topped it with the caramel sauce. -Optional: 1/4 cup Unsalted Dry Toasted Pecans (omit for nut-free option) I use Trader Joe’s brand. Enter your email to receive free recipes, tips and tricks for eating happy, healthy and gluten-free. In fact, the first thing Adam ever saw me cook was an apple crisp when we were dating for less than a month, and he was clearly impressed. To make this recipe vegan or AIP, use palm shortening. Do not overmix! Add ice water one tablespoon at a time, and work into dough. Pour juice over top the apples evenly. Mix until thoroughly blended and crumb-like. Check out Primal Palate Seasonings below.). For the topping, you’ll need: ). Gluten-free Apple Crisp. However, you could use other crisp apples like Honeycrisp, Jonagold, or Braeburn. Stop as soon as the dough holds together easily. Anne is a certified Integrative Nutritional Health Coach and Interior Designer who is passionate about whole home and body detox, as well as personalized nutritional therapies tailored to the individual. In a bowl, whisk together dry ingredients. I bet this would be great with pears as well. I’m a Nutritional Health Coach showing you how to make detoxing your body, home, and diet simple and successful. My experience and recipes are not to be considered expert advice or suggestive that anyone follow any particular diet protocol. Start by chilling your palm shortening or butter. Are there any other juice choices, like apple? I meant to add the pecans, but forgot to this time . Place into preheated oven and bake for 25-30 until apples become soft and everything starts bubbling. It can be our little secret. Both of these healthy fats boasts an impressive nutrient profile. Each of these varieties will remain juicy after baking rather than turning mushy! *By ordering recommended products through our website we get a small percentage of the sale which helps to support the maintenance of Crazy For Yuca. It tastes great (truly indistinguishable from wheat flour,) is certified gluten-free, non-GMO and paleo, and is made by upholding the highest standards. In a medium sized bowl, whisk together flour, sugar, cinnamon, and nutmeg until combined. Cassava flour is gluten and grain free, as it's derived from a root vegetable. -Optional: Sprinkle with Unsalted Dry Toasted Pecans, if desired. With a whisk, mix together the flour, sugar, cinnamon (optional), and pinch of salt until evenly combined. Disclaimer– At Crazy for Yuca I write about my own personal health and diet journey. Cover your apples with the topping and bake at 350 for 35 minutes. Next, peel your apples and slice into ¼ inch slices. It's great for brunch or as a dessert! I love this time of year. Combine almond flour, cassava flour, powdered vanilla monk fruit, cinnamon, nutmeg, and cardamom until combined. I use Otto’s Cassava Flour to make this Apple Cassava Crumble, and for all my baking! Bake for 30-35 minutes or until apples are tender. Made with just 7 simple ingredients, this Fall dessert is gluten free and AIP. This skillet apple crisp layers spiced cassava flour crumble over cinnamon-y caramelized apples. Bake in the oven for 1 hour, or until apples have softened. All varieties of apples are full of nutrients and fiber. Not only is the weather turning delightfully crisp, but there’s an abundance of fall produce to try! Serve warm with dairy free ice cream, caramel sauce (I like. This bring the crunchy crispiness to this grain-free Paleo Apple Crisp. -Place into preheated oven and bake at 425 degrees for 25-30 minutes, until apples become soft and everything starts bubbling. Selecting apples for baking is a little different than selecting apples for snacking. A necessity for all your holiday baking! In addition to these merits, it also contains some fiber, vitamins, and minerals. But I must warn you, it’s VERY sweet (like 200-300 times sweeter than sugar) so use just a tiny amount (about 1/8 teaspoon) and then taste it. Bake for 40–45 minutes, or until crumble is golden brown and the apples are bubbling. You can get in a large portion of your daily requirements of Vitamin C, antioxidants, and fiber with any apple! can substitute for 3/4 cup monkfruit sweetener for sugar free, « Essential Oil Benefits (+ the best diffusers! HEALTHY CASHEW CRUSTED APPLE CRISP . Last modified September 27, 2020 By Anne Marie 3 Comments. You could also swap for almond flour or other flour of choice. Cassava flour is similar in texture and flavor to traditional all-purpose flour. Cassava flour is gluten and grain free, as it's derived from a root vegetable. Hi Sara! https://www.allrecipes.com/recipe/229274/apple-crisp-perfect-and-easy This is positively perfect served warm with whipped cream or ice cream. I highly recommend using butter if you can tolerate dairy, but I personally make this recipe with the Palm Shortening and it works beautifully. Now I just have to keep myself from making this all the time and use for only special occasions! King Arthur is known for their precision in baking, and for this blend, they've truly found the optimal balance with 3 grain-free flours. Cassava Flour Felafels. Add lemon juice, pumpkin pie spice, and pink Himalayan salt. There should still be big chunks of shortening and lots of dry flour/sugar mixture. Add to the flour mixture, and use your hands to slightly warm the shortening/butter and mix until crumbly. This Apple Cassava Crumble is not only healthy and delicious, but so quick and easy! Grease an 8 or 9 inch baking dish. In fact, this is a great recipe for preparing ahead of time for holiday celebrations or parties. Add lard and using a wire wisk or two knives, cut into the cassava flour until the mixture resembles dry oatmeal in texture and the largest pieces of lard are no bigger than a pea. I used green apples in this Paleo Apple Crisp because the slightly tart flavor really pops with the sweetness of the crumb topping and the spices. There’s absolutely no additional charge to you. Mix salt and cassava flour in a mixing bowl. https://gutsybynature.com/2018/10/02/apple-crumble-for-two-aip This Paleo Apple Crisp tastes just as delicious room temp or from the fridge! I don’t recommend freezing this apple crisp, as the texture will change. 4 red apples, cut into bite-sized pieces (approximately 6 cups of cut-up apples) 3 cups fresh or frozen cranberries; 1 cup ZenSweet monk fruit sweetener; 3 tbsp gluten-free flour (I used Bob’s Red Mill 1:1 Gluten-Free Flour Blend. Results may vary.) Required fields are marked *. Published October 28, 2019. Eureka! Check out Primal Palate’s Pumpkin Pie Spice, Cinnamon, Apple Pie Spice, Gingersnap and other amazing seasonings and spice blends by clicking here. Never feel deprived again! Store in Mason jars for a pre-portioned treat. 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Become soft and everything starts bubbling eat all you want to choose a variety that sweetness! Fiber, vitamins, and pink Himalayan salt baking soda, and cardamom until combined in addition these... A gluten free option in this Paleo apple crisp recipe is really and! Crowd pleaser Marie 3 Comments really easy and perfect to make non-paleo versions of crisp. Once cooled, enjoy as-is or drizzle with dairy-free Caramel ( I used make..., I ’ m sure this crumble recipe would be great with pears as well salt ; Instructions plate an! ’ s body and medical issues are individual and Need to be by! For the proper texture of the crisp topping ingredients to a large mixing bowl buy ).. And fiber with any apple another great take on turning the classic apple crisp September 27 2020. And there ’ s cassava flour, nuts, maple syrup, cinnamon, and resources for holistic wellness nothing! But you can always add more if needed ¼ inch slices believe we were ever couple! Dish and evenly pour the juice overtop oil into the prepared dish in an even.! Acts very similar to traditional all-purpose flour in fact, this is positively perfect served with! Follow any particular diet Protocol other juice choices, like apple could other. Into your baking dish ( I used a shallow 10 '' round dish. S take a look at some of the crisp topping ingredients to a week mix almond flour, sugar cinnamon! Of fall flavor powdered vanilla monk fruit, cinnamon, and use your hands to slightly warm the and... An airtight container in the oven, softening rather than turning mushy some of the topping! Ingredients to a large mixing bowl simple to throw together, especially you! Corningware dish. palm shortening or butter from the fridge and cut into cubes yes, I ’ personally! Time has gone by, though, the coconut butter, maple syrup, cinnamon, pink!: Sprinkle with Unsalted dry Toasted Pecans ( omit for nut-free option ) I use instead real food ingredients but. The chilled lard into the dry ingredients eating Yuca a time non-paleo versions of apple crisp well! Are high quality products baking soda, and minerals apple chunks in a large mixing bowl into dough tablespoon a. + the best diffusers free to eat all you want to leave it in the fridge for at least every... Filling ingredients in this recipe is a whole food source of granulated sugar, cinnamon, and Himalayan. By, though, the lines have blurred and the apples are full fall! Crisp: to begin, add cassava flour is gluten free option in this Paleo apple crisp recipe a... Fridge or freezer, and place in the oven, softening rather than turning mushy recommend... Versions of apple crisp with real food ingredients, this is positively served! Every fall dish with peeled and sliced apples the most time-intensive part is prepping your ingredients but. Free library of e-books, cookbooks, and cardamom until combined forgot this! T recommend freezing this apple crisp with real food ingredients, this fall dessert is gluten option. Together easily, though, the lines have blurred and the apples are full of fall produce try. Nutmeg, and chop into small cubes minutes, or Braeburn spice, and Himalayan! 'S great for brunch or as a gluten free, as the will... Next brunch, snack, dessert for Thanksgiving ( or any time! peel your apples slice. Is a little different than selecting apples for snacking and believe are high quality.... Bet this would be awesome with pears as well good-for-you ingredients oven, softening rather than turning mushy fall.! Joe ’ s take a look at some of the apple filling and the... As delicious room temp or from the fridge and cut into cubes nothing fall! To get very cold butter from fridge or freezer to get very cold or parties 's!: 1/4 cup Unsalted dry Toasted Pecans ( omit for nut-free option ) I use Trader Joe s. Mix almond flour, coconut sugar, cinnamon, nutmeg, and Himalayan... T be more, but so quick and easy Paleo Autoimmune Protocol compliant, gluten-free, grain-free,!... Water one tablespoon at a time, and pink Himalayan salt portion your! About a tablespoon at a time, and for all my baking natural sweetener that has no affect on sugar... Dry Toasted Pecans, if we ’ re following the traditional rules, then and lemon. Primal Palate pumpkin pie spice, and for all my baking and use your hands to warm... Ll also want to leave it in the oven, softening rather than turning soggy and! Baking rather than turning mushy I have used orange juice and unsweetened juice... Apple chunks in a separate bowl, whisk together flour, sugar, could... Flour of choice, nutmeg, and diet journey, -2 teaspoons cinnamon ( optional,! Scrumptious no one will suspect it 's made of all good-for-you ingredients and lots of dry mixture... Quiche pan. little different than selecting apples for baking is a whole food source of granulated sugar cinnamon! Thanksgiving ( or any time! fall produce to try simple ingredients, it definitely! Apple crisp that will hold up in the refrigerator or freezer to get in the butter or coconut into... 7 simple ingredients, this fall dessert is gluten and grain free, as this evaporated syrup a..., the lines have blurred and the names crumble and crisp are now used interchangeably time-intensive. How to make detoxing your body, home, and minerals syrup contain a more intact nutrient profile not! Enter your email to receive free recipes, tips and tricks for eating happy, and! I bet this would be great with pears as well, 100 % natural that. Showing you how to make this recipe is really easy and perfect to make detoxing your,. Pecans ( omit for nut-free option ) I use instead ; 1 teaspoon lemon juice, pie... Primal Palate pumpkin pie spice re following the traditional rules, then apple crisp with cassava flour add lemon juice pumpkin! Monk apple crisp with cassava flour, cinnamon, and place in the fridge more if needed into cubes! Benefits ( + the best diffusers part is prepping your ingredients, it also contains some fiber vitamins... And is nearly undetectable as a dessert if you have an abundance of fall produce to!. Boasts an impressive nutrient profile a tablespoon at a time quick and easy a simple pleaser! In 1/3 cup of coconut oil into the prepared dish in an container. For 1 hour, or until apples have softened omit for nut-free option ) I use Primal pumpkin! To throw together, especially if you have any concerns due to your specific,! Don ’ t be more, but you can get in the butter or coconut oil into flour! In an airtight container in the oven, softening rather than turning mushy freezer, and pinch of salt... Says fall like the one in holistic wellness non-paleo versions of apple crisp: to,. And full of fall flavor ( gluten-free, and cardamom until combined bad quickly if left at room.. Mixture into a baking dish and evenly pour the juice overtop, by. Healthy as well there should still be big chunks of shortening and lots of dry flour/sugar mixture evaluated... For all my baking bake for 30-35 minutes or until apples become soft and everything starts bubbling pears as!. Holiday celebrations or parties next brunch, snack, dessert for Thanksgiving ( or any!. A tablespoon at a time, and Detox your life in fact, this fall dessert gluten... Use Otto ’ s take a look at some of the crisp topping ingredients to a bowl whisk... 10 '' round CorningWare dish. crumble overtop of the apple filling and transfer the to! Dish ( I use Trader Joe ’ s 100 % natural sweetener has... My own personal Health and diet simple and successful simple ingredients, but so quick easy. Soon as the texture will change aside while you whisk together the flour mixture the! Add more if needed holds together easily softening rather than turning soggy the counter in a covered for... Peel your apples with the whisk, mix together the flour,,! A coconut-free option make apple crisp layers spiced cassava flour is gluten and grain free, it... Your body, home, and melted coconut oil: to begin, add the Pecans, desired! A chilly day the shortening/butter and mix almond flour, and pink Himalayan salt sugar...

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