Both these chemicals provide you the benefits of drinking coconut water for skin. So it is literally called the water of a coconut! Coconut oil can be a little heavy, but coconut water is light and works as a hydration serum for dry unmanageable hair. Commercial skin toners may come with unwanted chemicals. Cytokines and Lauric acid in coconut water are known for their anti-aging properties. Apply to clean skin and leave on for 10 minutes. Love the endless uses for coconut for inside and out – great article! Coconut water makes my scalp and hair feel hydrated, reduces frizz, helps with detangling. An alternative to aerated beverages and sports drinks, coconut water, is low in ⦠I love this on my hair. 6 Fabulous Benefits of Coconut Water for Your Skin . Benefits of Coconut Water for Hair 1. 19 Best Creams and Oils to Tightening Loose Skin on Face & Neck, Say Good Bye to Dark Inner Thighs with Home Remedies, How To Remove Unwanted Facial Hair? Removes Sun Tan: If you have natural tan marks on your face or body, that is exposed to the sun, then it is time to use a natural product like coconut water. The anti-fungal and anti-microbial properties of coconut water help in reducing the formation of pimples and acne on the face. Coconut water is a natural way to get rid of those acne and blemishes. Prevents hair loss: Coconut water consumption on a regular basis eventually lowers the shedding of hair strands. It is a great moisturizer which keeps our skin hydrated, soft and fresh. The benefits of coconut water for skin are plentiful, and this combination with turmeric will target dry skin. Looking young, even in the mid-40s, has become a significant challenge for many people. Topical application of … Some studies showed that coconut water has antioxidant properties that fight the free radicals produced inside the body. Namrata currently lives in Bangalore. Packed with electrolytes and flavor, coconut water is the clear liquid found inside young coconuts and has a slew of health benefits. This is the simplest sunburn removal pack without harmful chemicals that even removes patchiness. Cotton Lehenga Choli – 10 Latest and Stylish Designs for Traditional Look, 15 Modern Kurtis For Plus Size Women – Latest and Trending Designs. Coconut water contains the following vitamins: magnesium; calcium; phosphorus Apart from this, coconut water has some skin amazing benefits when applied topically on the surface. Drank a lot of coconut water over the years but never ever tried it on my skin and hair however have heard a lot about it being a base in many hair and skin medications. Required fields are marked *. Notify me of follow-up comments by email. A little sweet and a little salty, coconut water is a native drink to the Pacific islands. Save my name, email, and website in this browser for the next time I comment. Scrub the wash cloth all over your skin. Coconut water has natural skin whitening properties. Both these chemicals provide you the benefits of drinking coconut water for skin. Some of the benefits are listed down: [ Also Read: Is Coconut Water Good For Diabetes? Ever seen a cheetah on a treadmill? Coconut oil is a type of fat that has many health benefits. Go to bed with the coconut water still in place. Sun has some harmful UV rays that damage the skin and destroy the epithelial cells causing skin tan. Mostly Plantbased. 16. Coconut water is a healthy beverage. Benefits of Coconut Water for Skin: Clears out acne: Mix half a cup of coconut water with a teaspoon of honey and apply it on your skin. Coconut oil can also protect against hair damage. While we spend thousands of money on synthetic products we tend to overlook the advantages of the natural things around us, just like the benefits of coconut water. Coconut water (nariyal pani in Hindi) is a clear liquid found inside the coconut fruit or coconut palm. This dehydration can cause the skin to become dry and irritable. It is not the coconut water that makes it; rather there are parallel benefits with coconut water for health and milk is purely distinct in preparation. Regular H20 provides the same benefit, but with coconut water, you also get a small dose of skin-enhancing vitamin Câaround 10 milligrams per 100 grams. Coconut water has been around for ages and is a natural source of essential minerals, vitamins and electrolytes like sodium and potassium. It’s not to be confused with coconut milk, which is made from the water and the flesh inside of a mature coconut. Coconut milk, also known as Nariyal ka Doodh in Hindi, is often considered a miracle liquid. 9 Best Dry Fruits For Glowing Skin: Dry Fruits Benefits! Here are 10 amazing coconut milk benefits for hair, face and skin. It is anti-fungal in nature, helping you to get rid of dandruff. Coconut water is extremely advantageous for those suffering from acne, blemishes, or other skin problems. 10 DIY Homemade Moisturizers For Oily Skin! Coconut water is a good source of nutrients. Coconut is a natural gift from God that can be used in different forms, such as coconut water, coconut oil, and coconut milk, etc. Namrata Kothari is software engineer by education and a food and fitness blogger by passion. She is a lover of yoga and satire and has always been fascinated about nutrition and healthy living, but the real journey of research started after giving birth to two kids. In several tropical countries, coconut is found everywhere. But if you are pregnant or nursing, taking medications for blood pressure, allergic to tree nuts or on a low sodium diet, talk you your healthcare professional first. Health benefits of sparkling coconut water. These coconuts grow on large palm trees known scientifically as Cocos nucifera. Wash after 10 minutes. Chasing your dreams requires clarity, energy and a lot of ballsy-ness. Hair Benefits of Coconut Water: 16. Coconut water is rich in antioxidants which helps eliminate free radicals that damage the skin. Coconut water is believed to remove mild sun tan from the face. You can now join our 28 day-program THE BIG RESET at healthcoachFX.com packed with personalised healthy recipes and everyday lifestyle hacks to transform your body and life for good! Remove the mask gently and wash your face with fresh water and observe the glow on your face. Most home remedies for skin whitening do not offer desired results. Research shows that coconut water can help with hydration, diabetes, heart health and more. Thanks for sharing this information. Coconut water is a natural way to get rid of those acne and blemishes. Use it to remove blemishes such as acne scars for flawless skin. Simply apply coconut water on the affected skin. Not to be confused with coconut milk, which is made from coconut meat, coconut water is the juice from a young green coconut. Topical application of coconut water all over the skin helps lighten blemishes and healing acne. The liquid inside the coconut fruit is formed naturally, which includes 94% of water and less fat. ... tight, and even flaky skin. It is suggested to drink coconut water in moderate quantities because too much coconut water increases the potassium levels (hyperkalemia), which is dangerous and can lead to adverse heart conditions. This helps in nourishing the coconut from inside. The anti-oxidant properties of coconut water along with its high levels of Vitamin C helps in reducing sunburn. In 100ml of fresh coconut water extracted from the nut you’d expect about 2.7mg of sugar, but be aware that the branded versions on supermarket shelves are likely to be higher in sugar, ranging from 3g to 6g (about 1 tsp) per 100ml. You can use coconut water as a toner to hydrate and moisturize the skin as well. This also helps in maintaining the pH levels of the skin and keeps it hydrated all the time. © 2016 The Green Tribe by Laura van de Vorst. Drinking plenty of coconut water daily can help in hydrating and revitalizing the salts inside the body. Vitamin C present in the coconut water helps in reducing pigmentation. I have been benefitted by the properties everytime (since my birth lol); during the summer heat, having a stomach upset, waking up dizzy, coconut water has always been instantly helpful. Coconut water has some magnesium content in it, which may increase insulin sensitivity that controls the blood sugar levels. For more detail keep reading this article:-1. Dab some cotton in coconut water and rub it around the eyes where the dark circles are visible twice a day. Ans: Coconut water and coconut milk are not the same. Coconut water helps in treating Eczema. Ans: Coconut water is generally safe to apply on the skin because it is a natural product and free from any chemicals. 15. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. Might Help Treat Psoriasis There is no direct relationship between coconut water and psoriasis. For this, they use various chemical-based anti-aging creams keeping aside the natural products. Coconut water is a healthy beverage. [ Also Read: Coconut Water for Hair Growth ]. Coconut water is very light in consistency; because of this property, it can be used as a natural moisturizer. [ Read: Benefits Of Coconut Water For Skin, Hair And Health] 26. In this article, we will look into the benefits of coconut water for the skin and face. Coconut water works like a charm against acne and other skin scars. We ’ re curious to find out coconut water benefits for skin health benefits in your daily of Vitamin and! 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