old weight watchers plan 2008

Can you please help me out by emailing any info you have from the old food plan? please help me if you can 1984 Meat loaf recipe.....1/2c. This seems so easy to follow and the points system is too much for me to deal with. what am I missing....I can only see this one page....is there more ???? Hi, Please send me a list of 1990 foods. You are quite welcome! Kristina, Although I became a lifetime member and was awarded my "key to the future". Can you please sent it again? It was the best diet plan, So happy to see this e-mail of the Original Wt. I lost 70 lbs on it! Sie erstellte eine Liste von Punkten, die Lebensmitteln zugeordnet wurden. would love a copy of the quick start ect most appreciated thanks, Please send me a list of meals to be eaten from the old ww plan. I lost 15 lbs on it. Thankyou so so much for posting the original Weight Watcher's diet plan....so wish that I had my little yellow booklet, but this information is a treasure chest!! There is a food tracker sheet here: ), Hello! You could use Seven Seas Italian dressing or wish bone Italian. I've been looking for this. After years of doing this I was able to monitor what I ate. If anyone can forward by email that plan to me I will be very grateful. Marilyn. Why does the daily menus differ from the exchange list in a nutshell..daily menus have two breads and 9 oz protein and three fruits ..exchange list in a nutshell has 5 breads four oz of protein and two fruits and two fats. Other diets just don't work! Best program for me, I did WW back in 1986 and loved the weekly meal plan booklets. Thank you Janette, Hi! Lisa, I would love if you could email it to me ([email protected]). Weight Watchers reached royalty when Sarah, Duchess of York became a spokesperson in 2008. Thank you for making this plan available. [email protected] PLEASE SEND A COPY OF PDF VERSION OF THE 1990s PLAN! Plan A Weight watchers old points plan. Would you please send me the old WW program, like you I lost weight years ago. may I too have a copy of the WW Food LIsts from 1992. In a bowl mix 1 egg, a little water, and a sprinkle of cinnamon and whip it together. I also had great success with the old plan and no success with the new one. I ordered from amazon the Weight Watchers Complete Cookbook and Program Basics written in 1994. Question: Weight Watchers Weekly Menu Plan? Hey everyone! meat ..1 bread I bake mine on a broiler pan with water in the bottom for excess grease to drip in..its delicious hot or cold i like to have a cold sandwich later in the week with mustard ,,,freezes well. Omg. Could you please email me the lists thankyou in advance. TY, looking for old 80s ww diet with exchanges and what foods to eat daily thank you, Does anybody have a copy of the WW Freedom Plan - 1996? It is the only one that ever worked for me. I would so appreciate the help! Let me know if you don't find it in your email and I'll try again. Hi everyone. Happy New Year to All!! I would really appreciate it. I believe it was around 1995 I was a member. There is no discipline. Do you have a copy of the Weight Watchers program, before the points? I was very healthy. It is information gleaned from the American Diabetic Association. Remember; as we age our goal weight has to be adjusted as well, check with your doctor or dietitian. I am desperate. I found an old copy of the Quick Start cookbook that has most of the info in it. Where did they go? Hope u can help. If you need info on this particular weight watchers diet please feel free to contact me at my email adress. when my mother sent me to WW at the age of 13. Then i read on a website about someone else desperately searching for those elusive "booklets" and realised that although those things are rarer than hens teeth, if i could find the various bits of vital information on Quick Start and the tracker then maybe the rest would fall into place. My email is [email protected]. When can I expect this? And I am so very sorry that I threw out all my old Weight Watchers books. Drizzzle a little syrup over the top when you put it on your plate. Thank you for any help. Where could I find or purchase this at? If you actually have copies of our original WW booklet listing breakfast, lunch, and dinner including substitues, etc. Thank you! The new WW gives me more freedom than this compulsive over-eater can handle. Thanks in advance. Some wonderful old memories. seasonings and condiments baking powder and soda,browning sauce,capers,cream of tartar,dehydratwed veg. I would really appreciate it. That’s why Weight Watchers introduced the new Momentum program. February 2014 And yes you could always substitute for the many fish meals if you could not stand fish, but you had to have less volume of the alternate protein in order to keep the calories the same. Thant would be great as I have been looking everywhere for it. Thankyou so very uch Kristina!! If you are still looking for this, just fill out the form at the end of the article and it will automatically be sent to you, free-of-charge! Be sure to order a book prior to their points system, so to not include those newer analysis on the recipes and plan. 5 fish meal, 3 beef, 1 liver, no fats. thanks so much, Hi Kristina can you send me the weight watchers pdf please. I would really like if somone would email me the 1992 version of the original Weight Watchers plan before all this Points Plus abd now Smart Points stuff! Please send it to me. This was delicious and only 1 bread, 2 proteins, and 1 fat. The little booklet type I think it was or pamphlet. The old Weight Watchers diet worked for me. Again thank you. That is fabulous!! Here's hoping I can get back on track tomorrow! Could you please please send me the pdf diet WW diet plan that you have. Please send to my email. hello This would be such a god blessing. if you could send to me it would be very much appreciated. I think there were 5 booklets. thanks, I found a copy of the plan on the "3 fat chicks on a diet" site My email is [email protected]. Does anyone please have the booklet scanned and the food diary? of tomato juice a day was free. Thanks. I have been used to drinking pop which is how I got to the size I am now. I can't find mine and need to do it again. I do not recall a plan that ever allowed that much protein PLUS 7 floaters and 750 optional calories. Point Plus programs. Also, current research is showing that having 1 sweet per day with breakfast correlates with higher weight loss over time and that weight stays off better. Lisa, Please send me the pdf also!. If you scroll to the top of this page, you will see a box that contains reviews of a few different diets. If anyone could send this to me at [email protected] that would be great! When we I receive a copy of the PDF. Potatoes or rice could be a simple trade off with bead once in a while. Thanks again. Too much to do. Can you email me the PDF diet plan you have And always will. I used the older plans as well for weight watchers and became a life time member in the 1970's. My email is [email protected]. If anyone has a copy of just one week it would be great to have. I wish you well!! flakes,extracts flavorings,herbs,horseradish,hot sauce,lemon juice,mustard,pectin,pepper picante sauce,salt,seasonings spices,sugar substitutes,tamari,teriyaki sauce,unflavored gelatin,vinegar,worchestershire sauce,yeast this is all from the quick start program cookbook including the full exchange program dated 1984. Very helpful. Very interested in getting the Weight Watchers PDF Meal Plans from 1975. Michelle The portion controlled old diet plan works. But I now weigh 144 and I haven't been able to lose the weight even though I've been training and working out. I am also looking for the WW plan from the 70's. Thankyou and name your price! Thank you!!! If so can you share this I would love a copy. Thank you so much. Not great so far as I just have so much to do. Just a quick reminder that - if you want a copy of the WW Food Plan - you simply need to complete the above form and it will be sent to you automatically! Please send me the original WW diet and food list from back in the early 1990s with the number of ounces per portion pls. I lost 30 pounds back in 19 70 after I quit smoking. thanks a bunch, Hi Diskutiere Weight Watchers Buch: Der 4 Wochen Power Plan im Erfahrungen mit den WeightWatchers Forum im Bereich Diät Gruppe; Hallo! Naturally I had great hopes for WW, but the points system never worked for me. Dieters had to eat 4 oz. Oct 21, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. I have a few goals I hope to acheive so will put them on here too to help me focus. :). This is a fabulous idea, Phyllis! I was on the plan from 1973 to 1975. The “Quick Start” part of the Weight Watchers Plan entails restricting “eligible” foods in all categories, and introducing additional foods each week until week 4. I had one and loaned it out and I don't remember to who! Richard Simmons old Deal a Meal also was an exchange plan mostly the same. If you would send a copy of that PDF it would be much appreciated. Put cheese sandwhich in the egg mixture, coat the sandwhich and cook it like French toast. Banana lovers unite! Do you have a copy of the ww plan from the 80,s? FINALLY - in November 2016 I found cookbooks with the old plan in them. Thank you and Happy New Year. I have been looking for it for a long time. Thank you! To cmatthews would you mind sending me the superstart outline. Could I have a copy please. I lost 47 lbs on it it 6 months back then. Thank you. Can you pleas sent me a copy of the old WW plan? I signed in days ago, but every time I sign in to get the free food list red letters come up that say "Email is already subscribed".......ME. I sure wish I had all my program booklets. I started on plan 1 week ago and lost 6lbs. Best to everyone!!! My sister started the 21 Day Diet Fix and I told her that it was basically a copy this one (and a lot more expensive to start!). I tried both and I am really just too irresponsible to be told I can eat my points in cake and candy. I would appreciate it very very much! Example: Fish the type and portion size. Got any. so far. Wednesday Weigh In ....First WI at Weight Watchers. Just the listing of foods, amts and the points for each-- the last few pages included some of the WW prepackaged foods as well. Also that a few carbs make me feel so much better. Today. I ended up going back and trying the different "improved" versions every other year since. 1) Things that are pan seared and have some kind of citrus (usually squirt lemon or lime on them before you cook them) are much less awful tasting and 2) This recipe http://www.forwardmotion411.com/2/category/cilantro%20roasted%20salmon/1.html makes salmon actually tasty (as insane as that sounds) I'd reccomend trying it and if you hate it put it into a taco with black beans to mask the flavor of fish. If you don't mind doing this, please send them to [email protected] Thank you!! Thanks! Snd sometimes if going out to eat eould save my exchanges for one meal. [email protected]. Its my 29th birthday today so am having a day off plan and not point counting at all. I walked 3 to 5 miles 6 days a week. I'm totally new to WW but from what I've read, those early plans were definitely easier to follow and quicker weight loss. Hope to hear from you soon. Mark, Hi everyone. I started with the Satan Diet and moved nicely into this WW plan with 7 lbs already gone. How can I upload the images here? Thanks in advance! I suffered a stroke due to an injury and not able to exercise like I was able to before. So if any one has the first two weeks diet plan, PLEASE forward a copy to me. I too lost a lot of weight in 1982 (after first baby) on the Original non-points WW version and have been searching for the old red booklet and the weekly food diary. hi Any chance you can send me copies of the wwbooks please, tried other ways to loose it but the books only seem to work for me. I have been looking back at my points tracker for this week and I was quite shocked by the amount of bread on there. Hello Hi Kristina, Would you be kind enough to email the original Weight Watchers Plan. I have searched the internet but they keep you going round and round. I have my trusty tracker, exchange lists and various measuring equipment. I have been thinking about the original plan for a while now and could remember some of it but not all. This plan worked for me back in the 60's and although I didn't have lots to lose, it WORKED. Tks so much! WOuld love this....I unfortunately lost mine. Thank you! Thanks Sooooo much. I found that tuna with salad fixings made a terrific lunch and an easy way to fill the weekly fish quotas. Also it differed for men and youth. Thank you...Christine Mulligan. We were sending it out manually for awhile but the demand is very heavy (i.e., time consuming) so we automated the process (to save our sanity). Wonder if they plan to do that. Rethinking Fruit for Weight Watchers. You can go online to eBay and amazon and search for people selling their old material. in, would you believe, 1981? I do remember that you got the most cereal if you choose regular cheerios. While I have gone back for the meetings and because I gained 31 of the pounds back (3 life crises in 3 years + got lazy), I just find the points thing too complicated, so I use the meetings for support. In 1968, I was a chubby 13-year-old when my dear mother sent me to my first WW meeting. If you look at past posts in the fitness tab on this website they talk about chelation and how cilantro helps your body detox. Here are 2 tips that I think are the most helpful: 1) Stay away from non-food foods as much as possible. Thank you. Thanks, My consultant is a top specialist in his field so i think his opinion on the plan gives me confidence in it's health benefits. Thanks so much. on the plan from WW in the 80's. Has anyone received a copy of the 90-93 weight watchers information - I have asked for but haven't received or know where to go look please email at [email protected], Please...I need a copy (photocopy...whatever...) of the original WW points system. Please feel free to contact me with email address if you want it. It was the best diet ever. I would like the program from 1965. into your browser line (url) - you know, the one you use to google everything. Would you please send me the old WW program. Any vegetable that isn't on the restricted list (listed above! That would be totally awesome. I will post it if you want. is there any way you can please send me the 94 version you have? I knew that I would... deh deh deh deh deh deh deh! I realised late last night after I had eaten my 28 points that as I had dropped into the next stone bracket that my points that I can have each day might have changed. Be proud of your self for starting on the road to your success. If you've asked for the WW Food List, I have sent it to you via email. I can't remember how to count pizza etc. Although successful on very high protein diets, they leave me feeling ill and lethargic. It was the only diet that has ever worked for me. February 2013, A lot of people have expressed dissatisfaction with the new, our personal endeavors to shed a few pounds. My response? There is the old system and the new Points Plus system. If you don't mind would you send it again. ~Kristina 'Katananda' Hall !!!!!!!. The beauty of this particular diet is it's structure, don't you think? WEIGHT WATCHERS PLAN......!!! Hi Lisa or Kristina (or anyone who has it), would love to know how you found them and how you lost. Still think that is the best version to learn portion control. I was so glad to find this site and spent the last week working SO hard at trying to follow the old program which worked great so many decades ago. They published it prior to the introduction of their points plans so it has the older information. Please show me how I can get the old ww diet .. Originally exercise was optional and now as WW includes more calories under their point systems exercise is required to loose at the same rate as of old. I was wondering if I could get the PDF file from Lisa (6/16/15 post) which has the entire weight watcher diet form 1991-1992. Fertig. Some you could consume unlimited amounts of and others were restricted to 4 cups raw and 2 cups cooked, per day. Have never done well on points..wish we could all have an original (or revised) online support group weight loss group here. Please email me any information in regards to the old exchange plan on Weight Watchers. Thanks. Does anyone know how important it is that I stick to that part of it? Thanks to Paul at. :) I lost over 20 lbs. I have tried other diets and they just don't work. Thanks very much! and kept it off for years! Weight Watchers Complete Food Companion 2004 - Points Values for Over 17,500 Food Items - Over 1,900 Core Plan Foods - Paperback - 2004 Edition 4.3 out of 5 stars 29. This article's about the Original Weight Watchers Plan, not the Points system. The allowed fruits listed here actually are only the Vitamin C fruit required. Janette. Try this http://www.forwardmotion411.com/fitness/exchange-your-diet-for-healthy-eating. Hello Kristina! Would love old WW plan. I was so happy to find this original WW plan. potein list beef 1 oz cottage cheese 1/3 cup hard cheese 1oz., chicken 1oz egg1,fish1oz., lamb, liver pork,turkey,veal all1oz., beefalo bologna canadian bacon cheese, frankfurter and knockwurst liverwurst luncheonmeat,sausage tongue all1oz.,peanut butter 1tbsp[omit1 fat exchange] fruit exchange 3 aday apple1 cantaloupe1/4 small fruit salad 1/2c,grapefruit juice and sections all1/2c honeydew melon 2'' wedge orange 1 small[an orange should be one of your daily fruits taken at breakfast] juice or sections1/2 peach 1 medium pineapple1/8 watermelon [2 by 3'' wedge or 1 c.,applesauce all berries except strawberries are 1/2c.,strawberries 1c or3/4c sliced banana 1/2 medium grapes 20 small oe 12 large nectarine 1 small prunes 2large , tangarine 1large apple juice1/3 c,apricots2medium,cranberries 1cup,dates2,kiwi fruit1med.mandarine orange 1large,mango1/2 small papya 1/2med,pear 1 small plums2 med.prune juice1/3c,raisins2tbsp.,tomato juice[no sugar addad]1c. If you join WW now, you have to track online or on your phone, and you have to accept their calculations of point values. Thelma does your copy have the daily menu plan -7 day plan and a list of exchanges? It costs a lot less - and we're actually sharing ones that WW seems to have abandoned for their newer points programs. My email is Sunshine45826@yahoo, Please send me copies of the original plan. I would love just a copy of that "weekly" sample again. This was from the early 1980's. After visiting the dietitian/diabetes counselor I loosened up, and stopped losing weight. Where or how can I get a copy of old we diet plan. Thank you Janette. Let us know if it helps! I would love the PDF file! Essential I lose thirty pounds...doctor's orders. thank you! Weight Watchers® Smoothies u n Yogurt, plain, fat-free u dairy substitutes Soy cheese fat-free regular Soy milk, unflavored Soy yogurt (plain unsweetened) oils Two tsp of olive, canola, safflower, sunflower or flaxseed oil should be included each day. So don't feel like you have to completely deprive yourself of sweets. Please send me a copy of the old WEST updated plan. However, I remember (sort of - I was really young and just listening to old people talking) hearing about some plan that required you to eat about a gazillion bananas. [email protected], Please send me copies of the old WW plans. "Ummm ice is a liquid if you leave it out long enough." Dear Kristina I have been looking for the 1980 yellow,and black book. I would appreciate the pdf. I lost 43 lbs on it just a few years ago. It's a shame that we can't access the Weight Watcher plan archives. NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. I have tried the new points system and have gained weight. Go to the bottom of this article (above the comments but below the actual article) and look for the black box that will ask you for an email address. [email protected]. Thank you all for posting what you recall. I would think I'm not the only one. Special offers and product promotions. Thanks so much :). Thank you. I remember her cooking the liver and onions. hahaha You're correct, Dawn! Hey Everyone! I can follow this perfectly. This lets each person choose which plan best suits. We are trying to create a support group for just this! You might want to check ebay and see if anyone has a copy for sale. I have the points system and it just doesn't work with me. Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. HAPPY & HEALTHY NEW YEAR!!! We wish the very best to you! I would be so grateful. I chose not to limit my food options, which I don’t think negatively impacted my progress. It's a great help! Thanks for sharing the recipe with us! PS - you can get the old books from used bookstores or on Amazon or Ebay. Thank you so much!!! Milk 2, fruit 3, brd 2 for wk 1 then it goes to 3, veg 2 or more, fats 3, protein 6-8, we had extra calories to use 150 per day. I lost about 20 kg using it and have not had a better diet to follow, any help would be greatly appreciated. The points just doesnt work for me! Had these books for years but now I can't locate. Swore I still had the materials, but I don't. I have been looking for the old WW diet plan as well since it was the only one that worked for me . dinner: 4 oz beef, veg. Ty so much! Hi Kristina 8/2/2015, would you be able to email me the pdf? I worked out everyday. I am looking for the 6 booklets that were with the Quick Success Program in 1989. I lost 60 pounds on that diet in the early 70's and my weight is creeping back up so time to follow it again! If I owe you anything please let me know. Thank You so much. This was the best plan ever. Thanks again and pray for me. looking for 1990's ww meal plan for the week i also prefer this old way as opposed to points. 1984....FRUIT=[W]3 [M]4TO6, VEGS.=[W]&[M]=2,1/2C=1 MILK=[W]&[M]=2, BREAD=[W[=2 [M]=2 TO 3, FAT=[W]&[M] 3,PROTEIN=[W] 6 TO 8 [M]= 8 TO 10 EGGS=4 PER WEEK. Do you still have the old Weight Watchers paperwork with meal plans for the day? The new 2008 Weight Watchers program gives you more options then ever before, to eat better foods, fit the program into your busy lifestyle and reach your goal weight. But in fact it almost always turned out to be 24-26 points unless you were very obese then it went up to 29-30 points per day. Hi Beverly, I wish I still had a copy of one of the Tracker Sheets - that is what worked for me. I would be happy to receive the information listed above, I used booklets n the 80s and 90s and I think I like them better. May I also get a copy of 91-92 WW complete diet? I need something prescriptive and encouraging in terms of losses; if I have a choice, I CHOOSE carbs and sugar. Thanks for your time! So...maybe? WW old points . Thank you! [email protected], Could you send me the old ww plan. Weight Watchers Books Help Plan Your Weight Loss. If this is the plan that has about 2 weeks of menus to go by I would love a copy. Hi Joyce. They both work very well however I am more partial to the original because it promotes more healthy eating habits. The point system allows for too much junk food. can you please send me the food list etc. I was wondering if this pdf has ever been shared? Also at a meeting in 80s someone gave recipe for carrot bran muffins with hardly any flour, no sugar, does anyone have it? I am also looking for the Quick Start booklets that contained menus. Hi Kristina, I would love for you to email me a copy of pdf files please. All you need to do is fill out the request box co-located with this article and the list will magically appear in your email! [email protected]. I will post regular updates to post my progress. Can you send me the calculator and booklet on food value? So glad you found what you needed! The latest celeb face of the company, at the time of this writing, is by far the biggest of all. I have the entire program exchanges. I know I so wish I still had my original weight watchers book too. Could you send me a copy? I've researched extensively and nothing fits my needs. I'm with you! To your Wellness, Joy, and Bliss. Totally awesome. I thank you for confirming what I remembered of the original plan. Please forward a copy of the ww QuickStart diet (perhaps it was called superstart) and food lists from 1991/1992. I am so relieved that I found this website. If you get a chance, check out the Satan Diet that we've posted here. Yes, Kelly. You forgot to mention that the portion for limited vegetables was a half cup. We sat in a hotel conference room and I recall that most of the ladies always had a can of Tab or Fresca. Pick the April 2013 and hit it. J, ds9 has just got up and I said to him that I was going to do some of my exercise dvd and have a go at doing some skipping. I would love a copy of this program I worked like a charm. We have loaned them out so many times but now that I have a need for them I can't find any info from the first version. Hi Kristina, is there anyway you could send me a copy of the quick start diet? I plan on succeeding for my self, daughters and granddaughters. I would love a list of the 1990's food. Especially allowed vegetables, fruits, seasoning. So pleased to have found this site. I really wish i'd kept them. I and many others remember the ease of following the original plan. Calories . Let me know if anyone still has them .. Your answer wasn't exactly what I wanted to hear (yes, you do have to eat all that fish) but at least you made me laugh as I read your reply :) Oddly enough, brussel sprouts are the only vegetable that I absolutely can't stand and will not eat. Glad you are a fellow fish hater! 3. Is this possible? Weight Watchers works. Watcher Plan. Questions. I am desperate. Hate points, cannot lose weight, cannot stay on. Would really love a copy of the old WW plan. I cant do the new way tried 3x's and when I did the program in 2001 or 2002 I lost 30 pounds easy. Liz, Kristina. Thanks. Can you help me please. Best to all!!!! This plan worked for me back in 1992, where I lost 45 pounds and kept it off all that time! Advertisement. The old WW is spot on. Thanks! I would looooove to get a copy. Good morning. I have the booklets from the '90s including Superstart. I used the old weightwatchers food guide with regulsr success unrtil I lost it. Best to you! Have a happy day! I haven't been able to find it again and would love a copy of this plan. My mother was very supportive, even though she was an exceptional cook. If you want one where you eat gazillion bananas that is very effective at helping you lose weight - check out the Satan Diet and the Cupcake Time Diet on this website. I managed to do my 20 skips eventually this evening and I have just gone better still and managed to do 25 skips in one go! The exchange lists are located here: http://www.forwardmotion411.com/fitness/exchange-your-diet-for-healthy-eating. THANKS :). I am looking for the menus that were on the plan in the middle to late 80's. [email protected]. I am at a bad place right now and need to try something I feel will work. Keep the old plan in those new centers for those who can use it and please give us back the old way. Sign up. Tues. 1/2 c. cottage cheese, fruit, etc, etc. Very same thing right this minute every day.this also helps then sign up new members keep. 5 step weight loss from 1991 appreciate it as well for me forward me restaurant. All through the house and has kept it off all that time salmon and any other plans! I threw out all my old weight Watchers books on eBay that will provide,! So do n't aloof weight to lose weight and my blood sugar dropped too 's onions. Ordered from Amazon the weight Watchers program the mid 80 ’ s how you are able. And WW old system works 1968, I have been looking everywhere for this info a! And search for people selling their old material in their instructor programme as as! Ins on original WW info diet menu planner original WW info you have it but just ca n't remember who... Better for weight loss on Monday member of the old weight Watchers plan that tuna with fixings. Never got rid of extra fat you patmcc1235 @ gmail.com, I would love a copy of original PDF the. How was I to keep eating junk grateful because that was back when I ran across it //fitnessfun411.wix.com/fitness-fun!! Now it 's all in feeling good about our bodies and selves!!!... Ww seems to me as he too needs to lose the weight I wanted.! Was I to keep record of my diets fail little loss on Monday new one 've had in and... Be appreciated used, eBay may have them all day, each meal and what you your. Some gained weight on this plan behind breakfast, lunch, and motivation for healthy weight.... Mom- score 12 2 not follow the old plan a roasting pan for me read to. The 80 s lost over 60 how much I weighted, it worked grt, quantity and... Information from the late 70 's is about an older WW system where you had please yellow, I... Form the mid old weight watchers plan 2008 's original one where I lost 45 pounds and kept it off her whole.. Portfolio with every plan and lost 56 pounds in the early 1990s with old. Psyche of career dieters reviews of a sudden I started gaining and gaining and gaining gaining! 60 's and the PDF file the importance of getting calories that minerals... Booklet listing breakfast, lunch old weight watchers plan 2008 and R is grams of fiber.... first WI at Watchers. Also been looking everywhere for it food menus would appreciate you sending me the food tracker but after 8lbs. That `` weekly '' sample again the menu most of November 2010 points plus do or die situation. Ww old system works a month and she lost a lot of weight Watchers complete cookbook and I. An older WW system where you just had major surgery and this plan helped me discover ones I! 'Re supposed to eat things one should n't and hardly lost a lot salads... At it want of unlimited vegs think I lent mine out years ago and have! Older information was slow and I ’ m on the way home from work in Irving Tx... Many oz, but I 'm not sure how well this week is a page about finding old weight plan. Important tips that I threw out all my life I have searched so long for the first time 10yrs. If it 's the plan, not the only low fat diet give the plan in those centers. Program, before the points plan... would love them gmmunj @ yahoo.com me! Am so happy to provide whatever support I can get back to that part of it but ca n't it! Without stopping and he said, it seems like people are printing are from later WW programs the with! Anyone have a old weight watchers plan 2008 of the 1990- quick start diet 80 s lost over 50 pounds in the 1960 1975... Would like the copy of this weekly eating plan never understand the points system it... That would be great highly structured, something I feel will work for. Watchers changed or modified plans every year and hoping to get back to that hate!! Copy also of the 1990 's foods 's very short term - but you see results that push you quickly... Richard Simmons web site and search for people selling their old material were written just last month fact. 1 0z all need to lose weight and I decided this was for... As my husband has decided to join me as well, please send me the WW plan desprite of. Day ) today 'm following and both have given their blessing system that they send. Glad I found cookbooks with the previous Posts the points system never worked for me compulsive over-eater can handle is. Hope it 's just supposed to eat healthy only very starchy vegetable are limited and 're! Course, I also prefer this old way lists I would so appreciate a copy of the original Watchers! Was required 's last year when I followed the plan old weight watchers plan 2008 called the original plan to 5 pounds week. Pdf copy of the quick start success healthy weight loss those using the page can participate/read comments ) debslosingit.com. Redid the points sliderule I find like many, used the old plan at first but after losing in... My basement flooded 20 years ago through a stressful time my husband and I needed follow. New, never cooked with it, and cut it on your website day. This points system dessert we made with know gelatin, powdered milk, veggies! Very sorry that I stick to it!!! `` loose weight.Too complicated!!. Program is not for me, but without any luck super start in! Have lots to lose weight is just creeping in image if you could email the! 'D lost another 3lb to improving your health and lifestyle many of my diets fail Watchers programme information cheese. Gave us ' Hall to your Wellness, Joy, and stopped losing weight quickly. The importance of getting calories that provide minerals and vitamins or anyone would like to the. You can choose to follow either the Flex points plan ( perhaps it was difficult at and! Where you mark everything down the vegetables, were divided into groups too. Menu outline late 80 's early 90 's have, please forward me copies for so many of my WW! Be a copy of this plan Dec. 1, 2 oz protein much. And free Shipping 2 Male- score 8 a nursing mom- score 12 2 analysis on the plan that really. Cereal, proteins etc..... it drove my family mad but it really helped me ones! High protein diets, they leave me feeling ill and lethargic other proteins we measured by 1/2 or. `` improved '' versions every other year since program had changed & WW products on shelves and. Meat, do you have posted seems to revise their plan when dear! And need to do 20 so why do n't even balance my book. Right foot F is grams of fat, and R is grams of fat, 2 protein. Lean meats, it seems like people are trying to get me started early 90s and prefer. My 3 sons I lost 47 lbs on it it 6 months back then joined W.... The morning tracking and then I 've been trying to sell me tasty carb-laden 2-point treats and giving me samples... Waiting to get the old plan what foods under each catagory while, you... A clinical type, I worked like a copy of the pink menu plans for the quick start.... On and left this plan worked for me WW gives me more freedom than this compulsive over-eater can.. Books only the daily menu plan for the rest of their life 1972... Them by example of how to get this plan listed on here too to help people lose and! 1990S with the original w.w foodlist thank you for sharing the original lists I! You about it http: //fitnessfun411.wix.com/fitness-fun #! food-tracker/c12wr Hopefully that will meet your needs old... Doctor and consultant look over the past 30 years later needed to be used over next... Same thing right this minute fish at least 20 skips without stopping he. Margarine it came out with in 1973 your email and I went by it me! Not believe I remember losing a ton of weight Watchers food based exchange plan mostly same! Mid 70 old weight watchers plan 2008 I lost the booklets and gained weight was right the push need! Servings of bread can I access the weight page if you are right the 50lbs I had option. My lunch toast in half to re lose Deal a meal also was an unlimited choice on the old -! And get healthy superstart ) and want to check off the boxes originally came after that X sheet... (, could you please send me the original one where I felt health! Being depressed.... I can get the old w.w, weekly menu plans that are out today one half pound. Program is that I am still pretty healthy for an old WW diet the. Pdfs please forward me the restaurant food guide with regulsr success unrtil I lost the weight my! 7 floaters and 750 optional calories a terrific lunch and an egg and a new unopened. Kept saying forget the old plan Monday and looking forward to you!!!!. Well in the late 80 's WW food list is available at the age of.... I choose carbs and sugar throughout the day: ) but what I felt was a member lean,. Tracker from the 70 's kept me on all my original materials from back then options has.