Return to starting position. Go for straddle v-ups: Again, start by lying face-up on the ground and lifting your legs and arms slightly off of the floor. A touch is considered to be a touch at the top with the fingers of the feet. Depends on how you do them. Still, when it comes to v-ups, most people don't have the flexibility, strength, or coordination to perform them correctly, says Matheny. Press question mark to learn the rest of the keyboard shortcuts. Comments. This may explain why these two exercises don't help beginners learn real pull-ups. They build both stronger upper and lower abdominal muscles. 5 years ago. This exercise works your entire core and challenges your abs… V-UPS (The best ABS exercise) Adonis Judy. Kneeling Lat Pull-Downs, however, maintained higher abs activation than other muscles. Keep your back supported in a neutral or flat position (i.e., avoid arching or slumping) and your head aligned with your thoracic (upper) spine. Utility: Basic: Mechanics: Compound: Force: Pull: Instructions. The v-up is an isolation exercise which targets the rectus abdominis, hip adductors, and Iliopsoas muscles effectively. V-up. Mountain climbers then planks you can do 30 sec rotation for each. The oblique v-ups in P90x abs are hurting my neck...? I just pick one or two movements for each category (mix them up to stop you getting bored of them, ab work is drudgery). Everywhere. If you lean backwards slightly and keep your body straight you can work your core pretty well. ), I get quite a few emails from people telling me that their V ups look more like a dead … edit subscriptions. Yet despite being relatively simple to do (no equipment needed, no complicated moves to remember, etc. Benefits Of Abdominal V-Ups. At the top, a short pause is required to maintain equilibrium. The v ups, or jackknife sit ups, is a strength training move that, if done correctly, fully engages your abdominal muscles. Planks may be great for abdominal strength, but it’s important to work different ab muscles in different ways that challenge you to lift the weight of both your arms and legs using the muscles of the abdomen. Weighted decline sit-ups with the weight behind your head. my subreddits. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. Find communities you're interested in, and become part of an online community! Video is not supported by your browser. Press question mark to learn the rest of the keyboard shortcuts. V Ups For Strong Abs: Beginner to Advanced Progressions . If it hurts your lower back, leave the V-up out of your workout. Starting Position: Assume a seated bent-knee position, feet placed flat on the floor / mat and arms outstretched behind you with your palms flat on the floor / mat and fingers pointed outwards or away from your body. Preparation. Do a heavy enough weight that you can only do ten reps. You wouldn't do 100 bicep curls to train your biceps, so why do the same with abs? 1:12. This is often suggested as a good core routine... http://www.t-nation.com/free_online_article/most_recent/21st_century_core_training_1, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Sit on floor or mat. They’re simple to do and easy to learn. Get a detailed workout breakdown, schedule and find related workouts Argentina. Hot. share. At the top, the angle between the thigh and the body is less than 90 degrees. Are planks as good as sit-ups for your abs, and if not, what exercises should I be doing for abs? In Deadlifts and Squats, you can sort of lean the weight into your abs and feel a good contraction, which should happen pretty naturally. ExRx.net > Directory > Abs > Exercise. Get easy step-by-step expert video instruction for Tabata Abs: V-Ups, Planks & Sit-Ups to target Abs. best. If it's hurting your neck, stop doing it. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. My neck also isn't moving at all either...has anyone else had this issue? How To Do The Move1. Achievable, low impact results. EMG actually shows a decrease in the anterior abdominal wall activity when adding weight to chin ups. Cookies help us deliver our Services. 30 minute fat burning home workout for beginners. The key to do the right V-ups is to engage your abs and back muscles fully as stabilizers instead of using as momentum. I found that I wasn't keeping my torso and neck straight, that I was leaning my head in when I did them. Try a towel or an ab mat to help in support while you build core strength. Adjust your position to distribute your weight evenly between your feet, butt and arms. Crunches isolate the abs more than sit-ups, but I found using more than a 25lb plate behind my head was not comfortable, and 25lb crunches isn't much weight or much demand on your abs. United States. It’s a great movement for developing … what you dont know can hurt you, and inhibit your goals...stop the v-ups and learn. V-Ups are an excellent exercise that works both the upper abs and lower abs, and also gives the abs an excellent stretch at the bottom of the movement. I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! V ups are one of my favorite abdominal exercises ever, which is why you see them included in so many of the 12 Minute Athlete workouts. jump to content. New comments cannot be posted and votes cannot be cast. By using our Services or clicking I agree, you agree to our use of cookies. 4 comments. My neck also isn't moving at all either...has anyone else had this issue? Lie face up with … Reddit is a network of communities based on people's interests. Here's how to do a V-up, which works the abs and even helps get to the lower parts of the rectus abdominis (aka your lower belly). I feel like I'm doing them wrong, but I've looked at my form in a mirror and it looks like what he's doing! Body Project 8,464,669 views V-UPS (The best ABS exercise) Report. The u/christianmartin7162 community on Reddit. Hot New Top Rising. So many great advice and good to know there exist many of us who still have a social life outside the drinking game. Execution. Press question mark to learn the rest of the keyboard shortcuts. Playing next. Lie down flat on your back with your shoulder blades back, lower back pushed into the floor and abs tight. I am confused and don't know what to choose. In the V-ups, you basically need to keep balance on your glutes, sit-bones while your torso and legs are off the floor. I have heard that sit-ups are going out of style since they are bad for your back, and I've been doing planks instead for my abs. They really sculpt your abs, giving you that classic six-pack look. Not the first time but longest any for any of my post has stayed on front page. Reach toward raised feet. 2 years ago. This thread is archived . United States. Another thing, when I first started doing I hurt all over. Reddit gives you the best of the internet in one place. Press J to jump to the feed. This suggests that kneeling lat pull-downs may be one of the best exercises to … Log In Sign Up. SIX PACK ABS, How to exercise abs, weight loss exercise - Sling Sit-Ups ! Classification. In the under 10 reps max group, Machine Assisted Pull-Ups and Seated Lat Pull-Downs reduced abs activation below some other muscles. Sort by. V-ups are a fabulous variation on the traditional crunch or sit-up and they offer many benefits. According to many, reps are best (like V-ups), but many others say it's detrimental for the spine and that the abs are mostly useful for stabilisation during other exercises, and so they preach that holds (like hollow hold) is best. Obviously weighted chinups would do this to a greater degree. Follow. Hot. Personally I like to split ab work up into 3 parts: top down (cable crunches, sit ups, etc), bottom up (leg/knee raises) and rotational (Russian twists, windscreen wipers). EMG studies have shown that pullups work your abs more than sit-ups do. ! V-Ups are a great core body exercise that requires you to lift the weight of both your arms and legs by using your abdominal muscles. They can help improve your balance. That takes care of all the ranges of motion your abs use. Simultaneously raise straight legs and torso. Woke up to 1.6K notification and post on front page. Lift your arms off the floor and position them behind your head. save hide report. 5 years ago | 49 views. Browse more videos. Lie supine with hands on floor over head. This is not a question about getting visible abs, just about training them. The V-up works your rectus abdominis — as long as it's done with good form. Repeat. User account menu. Weighted decline sit-ups with the weight behind your head. http://AsktheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS V-ups are a great abs exercise which can be performed many different ways. 2. I'd suggest taking a break, if it hurts alot and then going back to them. I felt when I straightened my body more it stopped hurting. Popular posts. Lie flat on your back with your arms to your sides. Trending today. The output to the V-Ups is completely dependent on the initial impulse on the upward movement. 78% Upvoted. It qualifies as an intermediate to advanced abdominal exercise because it takes a certain amount of strength and coordination to do correctly. 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