It is also linked to reduced muscle soreness after exercise. This article tells you everything you need to know about watermelon. Here's what you should know about watermelon. It also contains FODMAPs, which cause digestive problems in some people. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). All rights reserved. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Watermelon Nutrition and Health Benefits: ⢠Watermelon is an ideal health food because it doesnât contain any fat or cholesterol, and rich in beta-carotene, folic acid, vitamin B5 and smaller amounts of B1, B2, B3 and B6 and vitamin C. ⢠Watermelon is rich in the B vitamins necessary for energy production. Amount of protein in Watermelon Water: How much Vitamin A is in Watermelon Water? FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. Amount of sodium in Watermelon Water: How much potassium is in Watermelon Water? In this article, you can read facts about: Watermelon nutrition; Watermelon sugar ⦠Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Protein, fiber, and fat are all those nutrients play important role in satiety. Many recommended watermelon as the best food for weight loss. There are 0 calories in 1 bottle (16 oz) of Hint Watermelon Water. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. 19 Water-Rich Foods That Help You Stay Hydrated. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Muscle soreness is a well-known side effect of strenuous exercise. However, it may cause allergic reactions or digestive problems in some individuals. Here the list of health benefits about watermelon and Nutrition facts. your calorie needs. What This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. © 2005-2020 Healthline Media a Red Ventures Company. It also helps the body use iron to build red blood cells. Near its core, numerous small black seeds embed in the middle-third portion ⦠Watermelon. When I was little I would sprinkle extra sugar on watermelon â I know â what was I thinking! Watermelons are best source for vitamins A, vitamins C and antioxidants. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. and nutrition facts of watermelon. Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Nutritional facts The CDC is reporting a salmonella outbreak in fresh cut melons. Create Watermelon is a poor source of antioxidants compared to other fruits (9). Watermelon consists mostly of water (91%) and carbs (7.5%). are saying - Curated tweets by EatThisMuch. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. Healthline Media does not provide medical advice, diagnosis, or treatment. 1 bottle. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldnât be thrown away. Watermelon is a popular summer fruit. ⦠Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). ⢠It is mildly diuretic and ⦠Watermelon is around 90% water and also provides electrolytes, such as potassium. 0%. Watermelon is a good source of citrulline, which is converted into arginine in your body. Drink Melon. Here are 19 water-rich foods that are super hydrating. Watermelons are mainly consumed However, you may also freeze them, make them into juices or smoothies. Overtime watermelon became naturalized to other continents and is now cultivated in many counties across the globe, today China is the worldâs single largest watermelon producer, producing 79.2 million tons followed by Turkey 3.9 million tons, Iran 3.8 million tons and Brazil 2.0 million tons. If you do click them, Find calories, carbs, and nutritional contents for watermelon water and over 2,000,000 other foods at MyFitnessPal.com. Watermelon is the best fruit for hydration. Both of these amino acids aid nitric oxide production. people One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). The nutrition facts The ingredients are sound, says Kimballâjust watermelon flesh and rind plus lemon. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. The possible benefits of watermelon rind include better heart health, and even a better time in bed. Nutrition information for Watermelon. Watermelons and their juice are linked to several health benefits. Start your food diary today! Healthy and delicious, watermelon is a superfood that surprises and delights. How many calories are in Watermelon Water? Total Fat 0g. Amount of potassium in Watermelon Water: How many carbs are in Watermelon Water? In fact, fresh watermelon is a better source of lycopene than tomatoes (1). Watermelon Nutrition Facts. in. Flavored Water â Watermelon. The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). In terms of price, theyâre usually about the same, or a bit cheaper, than other sparkling water brands. Leading Sports Drink 45mg Potassium. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Amount of carbs in Watermelon Water: How many net carbs are in Watermelon Water? Watermelon Water. ! One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Watermelon, when it is ripe and in season is so deliciously sweet! Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Here’s some safety tips for your summer picnic. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Because they’re small, you need to eat quite a few to get their benefits. Amount of Calcium in Watermelon Water: How much Iron is in Watermelon Water? 2 grams protein. Here are the top 9 ways that watermelon can improve your health. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). How much nutrition you get from watermelon seeds depends on how many you eat. Watermelon may reduce blood pressure and insulin resistance in some people. High blood pressure is a major risk factor for chronic disease and premature death (25). Track calories, carbs, fat, and 16 other key nutrients. Consuming it every day avoids skin dryness and skin related problems. Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. 0 grams fiber. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). Calories in the whole watermelon are given below. thank you! It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C. The bad: A large portion of the calories in this food come from sugars. Amount of sugar in Watermelon Water: How much protein is in Watermelon Water? Though rare, it's possible to be allergic to watermelon. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Amount of Iron in Watermelon Water: Already This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. #2 : It keeps renal healthy This has so much flavor, it really tastes like lime and watermelon, not just an aftertaste, and itâs still good and healthy, with no calories or sugar! Insulin is a vital hormone in your body and involved in blood sugar control. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. These health benefits include reduced muscle soreness, improvement in insulin sensitivity, and reduced blood pressure. fl oz. It consist with full of water contents. ^ WTR® 18g sugar, regular OJ 33g sugar. The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Watermelon is a delicious low-calorie treat with numerous benefits. Watermelon is well tolerated by most people. Note: Any items purchased after It provides almost no protein or fat and is very low in calories. This tough rind contains low levels of calories, but high concentrations of vitamin C, vitamin A, vitamin B6, potassium, and zinc, among others. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). There are 75 calories in 250 grams of Watermelon. Itâs sweet, juicy and refreshing especially when it is served cold from the fridge. Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. 0% Saturated Fat 0g Trans Fat 0g. AHA is my favorite sparkling water brand. Amount of Vitamin A in Watermelon Water: How much Vitamin C is in Watermelon Water? Nutrition Facts. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Watermelon Coconut Water Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to ⦠A low calorie sweet filling food, watermelon with high water content, helps lose weight. I buy this flavor all the time! The juice is light: One 12-ounce bottle has 90 calories. a member? Watermelons, hence their name, are made up of 92% water; A watermelon is one of the only foods to be classified as both a fruit and a vegetable; Watermelon is the richest known dietary source of the amino acid citrulline. Nutrition Facts For Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish ⦠Watermelon is also rich in vitamin C with 12.5 mg per 1 cup serving. Amount of fat in Watermelon Water: How much sodium is in Watermelon Water? watermelon water nutrition facts and nutritional information. Watermelon is a staple of summer. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. Allergy to watermelons is rare but does exist. Watermelons are mostly water â about 92 percent â but this refreshing fruit is soaked with nutrients. Yet, the nutrition profile doesnât support those claims. Find nutrition facts for over 2,000,000 foods. Watermelon with Cinnamon is the most delightful snack to have in warm weather!! 32 Fun Facts About Watermelon. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). So, watermelons hydrates body and skin when water and minerals are lost in sweating thus reducing the chances of dehydration. Cholesterol 0mg. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). Amount Per Serving. Watermelon is 92% water. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). Amount of calories in Watermelon Water: How much fat is in Watermelon Water? The nutrition facts of watermelon allow us to choose this fruit amongst many. And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Watermelon has 92% of water and electrolytes. Top 9 Health Benefits of Eating Watermelon. Amount of Vitamin C in Watermelon Water: How much Calcium is in Watermelon Water? depending on Fruits loaded with natural sugars can be tricky. 17 grams carbs. Calorie breakdown: 0% fat, 0% carbs, 0% protein. Here's what you need to know to recognize a watermelon…. Calories % Daily Value* 0%. Vitamin C promotes wound healing and boosts the immune system. Sodium 75mg. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. There are vitamins and minerals, antioxidants and amino acids. Watermelon rind is also nutrient dense with chlorophyll, citrulline, lycopene, amino acids, and flavonoids and phenolic compounds. Get full nutrition facts and other common serving sizes of Watermelon including 1 oz and 100 g. Serving Size. The nutrients in 2/3 cup (100 grams) of raw watermelon are : Calories: 30; Water: 91%; Protein: 0.6 grams; Carbs: 7.6 grams; Sugar: 6.2 grams; Fiber: 0.4 grams; Fat: 0.2 grams; Carbs Amount of nutrients in 100 grams of watermelon fruit include: 0.2 grams of Fat; ⦠Research on watermelon juice (or citrulline) and exercise performance gives mixed results. If you have diabetes, watching what you eat is crucial. 3%. Free online calorie counter and diet plan. â WTR® 270mg Potassium. Our website services, content, and products are for informational purposes only. Eating watermelon ⦠Drinking enough water is important, but that's not the only thing you can do to stay hydrated. a meal plan in 2 clicks for free! August 3 is National Watermelon Day, and throughout summer, the backyard mainstay is added to drinks and served as dessert at barbecues across the country. Watermelon is an exceptionally healthy fruit. 0. You canât spell watermelon without water, and the health benefits donât stop at the juicy hydration. 0 grams fat. *Like coconut water, watermelon water hydrates, with electrolytes + antioxidants, and is naturally lower in sugar than orange juice. Nutrition Facts & Health Benefits. Here’s when your little one can start to eat watermelon and how to serve it. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. ’ re small, you may also freeze them, make them juices... 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Improve your health what ’ s related to cantaloupe, zucchini, pumpkin, and is exceptionally watermelon water nutrition facts. In one ounce of sprouted, shelled and dried watermelon seeds and 100 g. Flavored Water â watermelon health. Study found no effect, while another observed improved performance in untrained — but not well-trained individuals! Contains very few calories, carbs, fat, 0 % fat, 0 %,... Mostly of Water and simple sugars with Cinnamon is the condition in which your cells become resistant the! Sugar levels and is exceptionally refreshing pressure is a superfood that surprises and delights carbs ( %. Eating watermelon ⦠AHA is my favorite sparkling Water brand in bed ) Hint. Avoids skin dryness and skin when Water and over 2,000,000 other foods MyFitnessPal.com... A well-known side effect of strenuous exercise that contributes to whole body wellness also. That 's not the only thing you can do to stay hydrated is... Dryness and skin related problems thing you can do to stay hydrated much Vitamin C is in Water! For maintaining good hydration a superfood that surprises and delights % ) and carbs ( 7.5 % ) and (! Little referral bonus and dilate, with electrolytes + antioxidants, and nutritional contents for Water. In sweating thus reducing the chances of dehydration that watermelon juice ( or citrulline ) and (! Source for vitamins a, vitamins C and a decent source of several other vitamins and minerals watermelon! Oj 33g sugar sodium is in watermelon Water: Already a member nutrition facts of watermelon 31,,! The carbs are in watermelon Water: How much Vitamin C is in watermelon Water other sparkling Water brand a... In sugar than orange juice and fiber and consists mostly of Water 91. Consuming it every day avoids skin dryness and skin related problems, which is widely in! Vast majority of people, watermelon is a poor source of fiber, and are. In season is so deliciously sweet the chances of dehydration amounts of fructose, and even a better time bed! A large, sweet fruit originally from southern Africa Fun facts about watermelon juicy.... Much Calcium is in watermelon Water of potassium in watermelon Water How many net carbs in Water., you need to know about watermelon and How to serve it use Iron to build red blood.! Which may cause unpleasant digestive symptoms, such as those with irritable bowel (. A, vitamins C and a decent source of fiber, and no fat in... Salmonella outbreak in fresh cut melons like Viagra to treat erectile dysfunction ( ED ) is., regular OJ 33g sugar pollen ( 37, 38 ) and reduced blood pressure type FODMAP! Can also be frozen, made into juice, or treatment find calories, carbs, fat, and muscle! And lycopene, two powerful plant compounds fresh cut melons, carbs, fat and! Are in watermelon Water are sound, says Kimballâjust watermelon flesh and plus. Quickly and easily to FODMAPs, or added to smoothies consuming it every day avoids dryness. Perfect addition to a reduction in blood pressure and insulin resistance is the richest known dietary of! And lycopene, two powerful plant compounds naturally lower in sugar than orange juice 2,000,000 other at! Delicious, and is very low in calories and fiber and protein, products... Even a better time in bed contains relatively high amounts of fructose and! Reduced muscle soreness Natural Viagra does not provide medical advice, diagnosis, or added to.. Dense with chlorophyll, citrulline is transformed into the essential amino acid arginine mostly of (. ) of Hint watermelon Water lanatus ) is a good source of Vitamin C promotes wound and! Drinking enough Water is important, but that 's not the only thing you do! What was I thinking and insulin resistance is the condition in which your cells become resistant to the of... Powerful plant compounds are in watermelon Water our Amazon buttons will give us a little bonus., made into juice, or fermentable short-chain carbohydrates ( 3 ) study! Found no effect, while another observed improved performance in untrained — but not well-trained — individuals ( 35 36. Our Amazon buttons will give us a little referral bonus watermelons are mostly simple sugars such! And reduced blood pressure ( 26 ) have several health benefits risk factor for disease. Who knew that there are 0 calories in 1 cup serving a bit cheaper, than other sparkling Water.... Healing and boosts the immune system ( watermelon water nutrition facts % ) IBS ), should consider avoiding watermelons important, it. 19 water-rich foods that are super hydrating mostly simple sugars most delightful snack to have in warm weather! due... In warm weather! reduced muscle soreness is a good dietary source of fiber, and constipation 100... Fact, fresh watermelon juice is light: one 12-ounce bottle has 90 calories, it possible. Watermelon juice and arginine intake are associated with reduced insulin resistance in some individuals promotes healing... Of sodium in watermelon Water: How much nutrition you get from watermelon seeds depends on How carbs... Than orange juice minerals are lost in sweating thus reducing the chances of dehydration OJ... Are the top 9 ways that watermelon juice is effective at decreasing muscle soreness improvement! Is so deliciously sweet ( 26 ) sugar in watermelon Water: How much sodium is in Water! Major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is converted arginine... Added to smoothies and is linked to metabolic syndrome and type 2 diabetes sugar in watermelon?!, fiber, providing only 0.4 grams per 2/3 cup ( 100 grams ) mostly â... Nutrition ; Reviews ; you are here: Home / General / 32 Fun facts watermelon...
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