(You can preview and edit on the next page). Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. The peel is sometimes combined with dried cassava or plantain. Set aside. You might have luck finding it at an international market that services and Indian population as well. Afang Soup $ 88.00 – $ 187.00. However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. Serving 6×2 Stockfish head (medium size) 500g Dried fish or roasted fish 1 cup of ground or pounded crayfish Waterleaf (12 cups) Fluted pumpkin (ugwu leaf) (8 cups) So, I replaced the waterleaf with. Click the button and find the first one on your computer. Veggies are good for the heart and body cells. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Click here to upload more images (optional). We will only use your email address to send you your copy of our weekly newsletter. It is rich in vitamins A and C, in iron, phosphorus and calcium. Wash and cut the pumpkin and water leaves into tiny pieces. With ‘orisirisi’ assorted meat in it, with its key ingredients being periwinkles and the Afang( okazi) leaves. Difference between Afang and Edikanikong Edikangikong is very similar to its sister vegetable sauce from the same region, afang. Today, Zeelicious Food would be teaching us how to prepare Edikaikong soup. Do you have some pictures or graphics to add? Add in the snails and smoked shrimp, and continue to sauté for another 5 minutes. Thanks for sharing. Learn how your comment data is processed. Almost all versions include pumpkin leaves, water leaves, and a combination of meat and seafood. DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! 1 Like ; Re: Edikaikong - The King Of Nigerian Soups by obinoral1179(m): 11:44pm On Aug 13, 2014; DankemzI: Come to Akwa Ibom or Cross River & eat the best of soups ranging from Afang, Atama, Edikaikong, Afia Efere, Aditan & Ekpankukwo! This vegetable is cultivated in West Africa, South Asia and warmer climates like in Brazil. Wash the pumpkin leaves in cool water to get rid of sand and dirt. I hope I have done this Nigerian soup good justice. Afang is one of the most common leafy vegetables in Nigeria and is also found predominant in Cameroon, Gabon, Congo and Angola. Chop and set aside. Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called water leaf in Nigeria). Stir in chopped spinach and prawn cooking for another three minutes. African American Food, Bold, Unique Recipes To Explore. Add salt if needed. Amusingly, it is also no surprise in local settings for aspiring bachelorettes to have their ‘wife material’ status confirmed once they know how to make this recipe, elevating them from girlfriend to “ultimate wifey” within a single taste! However, whereas, edikangikong's main veggies are waterleaf and ugu, afang is okazi and waterleaf os spinach. What about unique health information about these foods - what to eat and avoid to keep healthy from the list of African recipes available? Pick off the tough stems, but save the tender stems and leaves. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. 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