"Full of healthy fats, they are a convenient way to quickly satisfy your hunger!". "The key to snacking is finding a combination with a balance of carbohydrates, protein, healthy fats, and fiber. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Made 30 larger balls and I freeze them for the week. It takes just 10 minutes, from start to finish, to prepare a batch of Eating Bird Food's ridiculously nutritious dried fruit, oat, and almond butter balls. Keeping It Real Food, Credit: Make as breakfast bites for the whole week! Get the recipe: Protein-Packed Coconut Macaroons. Energy balls go by a variety of different names; energy bites, protein balls, power balls, and vegan truffles being but a few. Credit: We also make our own homemade peanut butter and use half flax and half chia seeds. The recipe can yield as many or as little as you want, depending on the size of the balls you roll. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. RDelicious Kitchen, Credit: ", "These energy balls are powered by plant-based protein and complex carbohydrates from chia seeds, flax seeds, and oatmeal," says Emily Kyle, M.S., R.D.N., owner of Emily Kyle Nutrition. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner. Shape may receive compensation when you click through and purchase from links contained on Talk about a nutritious, yummy spin on PB&J. Twenty months and 17 pounds later, I came away with 10 big lessons. Follow Foodie Fiasco's lead and savor a few of her skinny yet sweet energy balls that taste remarkably similar to the beloved coconut cookies. You will need to adjust the honey skimp on the honey and they will not hold together. Sold. Raw, vegan, gluten-free, and dairy-free, these energy balls … . I added 1/3 cup of chopped almonds and they were delicious. The only thing I do differently is put all ingredients in my food processor and pulse until blended, scoop out and press flat in a glass dish which I then freeze. Info. "They make a naturally sweet alternative to sugary snack bars. Cover and chill dough in the refrigerator 30 minutes. I put mine in a quart-sized Ziploc bag (or use a Tupperware type container) and put it inside the snack … Best energy balls & energy bites recipes. Congrats! Easy 5-minute protein energy balls recipe made with just 5 simple ingredients. Get the recipe: Chocolate–Peanut Butter Energy Balls, Related: The Best Protein Powders for Women, According to Nutritionists. "Energy balls are a great emergency snack with zero preservatives and chemicals," says Kelli Shallal, M.P.H., R.D., C.P.T., blogger at Hungry Hobby. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Get the recipe: Almond Pistachio Cocoa Bites, Pumpkin plus peanut butter? Percent Daily Values are based on a 2,000 calorie diet. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. Sea Salt Chocolate Cheesecake Truffles from Lexi’s Clean Kitchen Bring it. this website. cashew nuts, vanilla extract, ground oats, peanut butter, agave nectar, coconut oil and ground almonds into Cover and chill dough in the refrigerator 30 minutes. Get the recipe: 5-Ingredient Chocolate-Almond Energy Balls. Protein Powder – for the basic energy ball recipe, I use vanilla protein powder.. Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. Craving Something Healthy, Credit: The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. 12 Healthy Energy Balls Recipes that are protein-packed and oh so easy to take on the go. Apricot Bliss Balls. I used chunky peanut butter and replaced the chips with raisins and pressed mixture down into a wax paper lined pan. So. All Rights Reserved. Energy Ball Recipes. "These energy balls make a great midafternoon snack," says sports dietitian Kelly Jones, M.S., R.D., C.S.S.D. "The subtle sweetness is thanks to the addition of dates and apples, while peanut butter and chia seeds bring tasty healthy fats to the table. Nutrition: 116 calories, 5.5 g fat, .7 g sat fat, 16.5 g carbs, 2.2 g … 5-Ingredient Chocolate-Almond Energy Balls, Chocolate, Banana, and Peanut Butter Energy Bites. As colorful as they are delicious, these little balls of energy use … this link is to an external site that may or may not meet accessibility guidelines. Look no further; this is the LAST energy ball recipe … Hoping the kids will like these for a quick breakfast . Amy Gorin Nutrition, Credit: If you … Nutrient information is not available for all ingredients. I used my 1" cookie scoop to portion the dough, and I ended up with exactly 25 balls. You saved No Bake Energy Balls to your. "These are a great snack because they're packed with heart-healthy fats and zinc, plus plenty of filling fiber," says Jessica Cording, M.S., R.D., of Keeping It Real Food. Energy balls are the healthy snack answer to your hunger pangs no matter what time of day they hit. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. ENERGY BALLS. These are good but when you triple the batch, the honey is overpowering. Energy balls? Types of Energy Balls. Staff Picks No Bake Energy Bites Rating: Unrated 16 This is so tasty and healthy. if not, more for me! But any flavor will work! "The protein, fiber, and healthy fats will keep you full until dinner—and with no added sugar, you won't have a crash in energy levels. ", Get the recipe: Chocolate, Banana, and Peanut Butter Energy Bites, "This recipe has a high protein and healthy fat content, thanks to nuts and seeds, which help release energy over time versus an immediate sugar rush that can come from high carb-based snacks," says Mandy Enright, M.S., R.D.N., R.Y.T., blogger at Nutrition Nuptials. You'll get a balance of macros in each of these energy ball recipes. Try it, you won't be disappointed and so much healthier than cookies. ", Get the recipe: No-Bake Apple Peanut Butter Energy Bites, Presenting a combo of dates, cashews, goji berries, and more, these bites provide plant-based nutrients. The pistachios and almond butter offer additional protein and healthy fat. Cover and refrigerate for 30 minutes. This recipe makes 30 energy balls. Allrecipes is part of the Meredith Food Group. The Foodie Dietitian, Credit: "Packed with chia, hemp seeds, and flax seeds, these almond butter and jelly energy balls are the perfect energy-boosting snack to power you through the day," says Kara Lydon, R.D., R.Y.T., author of Nourish Your Namaste. I was wondering how to store these, but then I read the submitter's comments and noticed to store them in an airtight container in the fridge. Nutrition Stripped, Credit: You can use a variety of nuts based … I have added peanuts almonds pumpkin seeds unsweetened coconut as well as mini chips depending on what I have on hand and the added nuts add a lot of crunch and texture. My entire family LOVES THESE just as written. PB & J Swirl Energy Balls. ", Seeds and spice—so nice! I may sprinkle a little cinnamon or grated orange peel into the dough next time for more dimension. Use a different … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. 114 calories; protein 3.1g; carbohydrates 12.6g; fat 6.5g; sodium 31.8mg. A little fruit goes a long way in this healthy, … There are dozens of recipes for energy balls … No bake energy balls are delicious bite sized treats filled with oatmeal, shredded coconut, almond butter, flaxseeds, and chocolate chips.It takes just 15 minutes to process, roll, and enjoy! Place rolled oats in a high-speed food processor and process on high for about a minute until you’ve … Add comma separated list of ingredients to include in recipe. Step 2 Remove … I have these in my house at all times since about two months ago when I found this recipe. Start with just three ingredients and add in any of Desserts with Benefits' flavor-boosters (we suggest a cookie version with oats and chocolate) for a fast and filling snack. As forming. Keto Energy Balls. bourbon, toasted pecans, pecan halves, butter, McCormick Pure Vanilla Extract and … Cranberry Pistachio Honey Bites. Get the recipe: Peanut Butter Protein Balls. Using just one mixing bowl, they are loaded with protein, fiber, and healthy fats, and keep you energized and … They are clean, healthy & easy to make snacks, that are packed with protein & healthy fats. Amount is based on available nutrient data. Love them. I have five kids and I feel like my goal in life every single day is to get all of their energy out. Nutrition Twins, Credit: "They're packed with protein and healthy carbs to refuel your muscles, as well as potassium and some sodium to replace lost electrolytes. Dried apricots add a nice tropical, sweet quality to these unique energy balls from Nutrition Stripped. These bite-size energy balls take just minutes to whip up! The Fitchen, Credit: Desserts with Benefits, Credit: These no-bake energy balls make the perfect breakfast, snack or even dessert. If the “dough” is too sticky and it’s hard to roll the energy bites into balls, place the “dough” in the refrigerator to chill for a few minutes. These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! "Paired with slivered almonds and almond butter, these bites have all the nutrition and energy you need for a well-balanced snack. Learn how to make this classic winter warmer with recipes from around the world. If eating something that tastes like a peanut butter cup for a healthy snack is wrong, we don't want to be right. Snacking in Sneakers, Credit: They store well in the fridge for several days. ", Get the recipe: Vegan Fruit, Nut, and Seed Energy Bites, "These little energy balls are a perfect sweet and salty recovery food," says Anne Danahy, M.S., R.D.N., blogger at Craving Something Healthy. Get the recipe: Almond Butter and Jelly Energy Bites, With sweetness from apples, dates, and cinnamon, these energy balls combine favorite fall flavors. It’s filling, convenient for long work days and chewy beyond belief! Store in an airtight container and refrigerate for up to 1 week. I’ve decided that since we’re eating them weekly, it’s about time I start branching out … This has become Matt’s new favorite snack recipe. - The Big Man's World Foodie Fiasco, Credit: I ask my kids if they want balls bars or some other shape. They're made with Mamma Chia Organic Chia Seeds, which provide a satiating mix of protein, fiber, and healthy fat. Orange Zest Bliss Balls. Tips for making energy balls. They’re low sugar and super easy to make: no food processor or baking required! Try the no-bake Matcha Protein Bites & the Pumpkin Chip Energy Bites as well as the Peanut Butter + Jelly Energy Bites. Emily Kyle Nutrition, Credit: Made these delicious snacks 10 times so far typically double the recipe and press into a parchment lined baking pan press hard and they stick together then score them into small squares freeze and they break apart easily. Made as is but used 1/4 cup chia seeds and doubled recipe . Swimming, park, school, fishing, basketball – these are literally our everyday activities. Everything you need to know to get started with this high-fat, low-carb diet. Basic Recipe for Date Energy Balls The basic recipe that I use for date energy balls starts with 1 cup of Medjool dates (about 10 dates) and 1/2 cup of nuts. 10 Things I Learned During My Body Transformation, The Best Protein Powders for Women, According to Nutritionists. takes out a ton of the work from rolling into balls and mixing by hand! We love to make energy and protein balls … The nutty almond coating makes The Fitchen's chocolate energy balls even more tempting—without additional sugar. ", Get the recipe: Pumpkin Spice Energy Bites, "These easy-to-make, no-bake energy balls are the perfect snack," say Lyssie Lakatos, R.D.N., C.D.N., C.F.T., and Tammy Lakatos Shames, R.D.N., C.D.N., C.F.T., co-owners of Nutrition Twins. Eating Bird Food, Credit: Finely chop the pecan nuts in a food processor, then add the dates, almonds, raisins and cocoa powder and blitz until clumpy and combined. Nutrition Nuptials, Credit: Opt for a gluten-free or dairy-free protein powder, if desired, and make these energy balls vegan by swapping in maple syrup or agave for the honey. I made these exactly as directed, including the optional chia seeds, and I really like them! "Made with whole-grain oats for energy-revving carbohydrates and combined with almond butter and chia seeds for nutrient-packed protein and fiber, these bites provide a long-lasting fuel burst.”, Get the recipe: Chocolate-Drizzled Granola Balls. ", Get the recipe: Pumpkin Peanut Butter Bites, Related: 10 Creative Ways to Use Canned Pumpkin, "These spicy and sweet energy balls are made with wholesome ingredients like medjool dates, dried cherries, roasted unsalted almonds, and a hint of spice," says Shannon A. Garcia, M.D.S., R.D., blogger at KISS in the Kitchen. In a food processor, pulse the oats, peanut butter, honey, chocolate chips, cranberries, sunflower seeds and flax seeds until fully combined. Adds a bit to calories but also to taste! A chewy texture is my favorite kind and these keto energy balls … They are about 180 cal per larger ball and I use two as a morning snack if I plan a run. No gift befits the food-obsessed people in your life like a cookbook. Make energy bars: Press the mixture firmly into a parchment-lined 8×8-inch baking pan, chill, and then slice into energy bars (instead of rolling the mixture into energy balls). Hungry Hobby, Irresistible Recipes for Protein and Energy Balls. Sweet dates and salty nuts make the antioxidant-loaded algae barely noticeable (besides in the color). These were so good!! Easy and quick. Keep them in your freezer, and grab a few when you head out the gym. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. If you love a good blueberry muffin, you’ll appreciate the flavor in this nut-free … These bites have that balance for an energy-boosting snack. Blueberry Snack Balls. Husband loves them too and we both find them to be extremely filling and will hold you for quite a few hours between meals and perfect for a pre run fuel. Eat Real Live Well, Credit: Found dough to be a bit sticky and tough to form balls unless you chill it first for a bit or alternatively roll each ball in frys unsweetened cocoa. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla extract together in a bowl. Tons of different ways to do make this recipe but what I like is how easy it is and the right combination of the ingredients make the perfect taste. With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. Basic Energy Ball ingredients. Information is not currently available for this nutrient. All the taste of brownies without any of the baking (or the butter)? You're 10 minutes away from a delicious batch of healthy energy balls. Kid-Friendly Energy Ball Recipes I love them because it’s so easy to make a batch ahead of time and pop them in the freezer and just pull them out whenever we need a quick snack. The Lemon Bowl, Credit: Thank you for the recipe! ", Get the recipe: Raw Cashew Cacao Goji Protein Snacks, This protein bite combines walnuts with oatmeal, honey, and more. these were wonderful! So delicious and only take 5 minutes and 5 ingredients to make! https://www.shape.com/healthy-eating/healthy-recipes/energy-balls Add comma separated list of ingredients to exclude from recipe. I grab about a tablespoon and roll it into a ball and I usually get around 30 energy balls. Left out chai seeds added dried cranberries and coconut flakes. My toddler loves them as a snack and they have become my actual breakfast most days! "With a slight kick, they're sure to help keep you full until your next meal. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Alternative to sugary snack bars left out chai seeds added dried cranberries and coconut flakes and., mix, and fiber the healthy snack is wrong, we do n't to... S filling, convenient for long work days and chewy beyond belief I ca n't find mini Chocolate so! 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