how to cook edikaikong soup the calabar way

Let this cook for another 2 – 3 minutes, then taste the difference in the liquid left in the pot. salt to taste. Most nigerians make more edikaikong soup than every other soup simply because it is likely the best source of vitamins to them. Add just enough... 2. To showcase a collection of the best and yummiest pictures of our Tribers. The water content of the water leaf, will leach out the flavour of the stock from the meats. Wondering how to make Edikaikong or simply put, how to prepare Edikang Ikong?Get in here for Edikaikong soup recipes step … The preparation entails two different distinct vegetables. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. Waterleaf comes first, so it can leach out its water content. Hey everyone, hope you are having an incredible day today. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Before we head into the kitchen, I want to get into the subject of women undergarment . Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Water shouldn’t be too much. 5 cow skin (kpomo) 1 teaspoon pepper. The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. Anyway, people have their own remixes. Add blended crayfish ,you can rinse your crayfish in water to remove the dirt and I blend with about 1- 2 tablespoons of water. Instructions to make EdikaIkong (vegetable) soup: Cook meat, kpomo, stockfish with onions, pepper, salt and seasoning cubes, bayleaves till done then seperate meat from stock, sieve stock and set aside.. Leaving kpomo to continue boiling reduces it’s size, that’s why I prefer to buy soft ones that cook fast. Some people fry the waterleaf in palm oil. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. The last time I wrote on edikaikong soup, I got many wonderful feedbacks especially on my whatsapp where someone said her method of cooking edikaikong was quite different. For mine, I am going to make it a little bit unique. Instructions to make EdikaIkong (vegetable) … Providence brought this beautiful Calabar woman across my path, and she further updated my knowledge. If you are cooking afang soup in the traditional way of the; Akwa Ibom and Cross River people, then grinding or blending the leaves is not acceptable. Mix well and allow to cook for 5 more minutes before serving with swallow of choice. The secret to cooking with waterleaf is this – it must be the first thing you rinse when you start cooking. Season and boil your meats with stockfish. 1. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). How to prepare the Calabar Edikaikong Soup. Allow to the meat to boil for 10 minutes, then add water and let it cook till it becomes soft and the … Edikang Ikong soup is one of Nigeria’s most popular soups. I use beef, goat meat, saki (cow stomach), and cow leg. the waterleaf has leached out water into the soup. Just before the meats are tender, add shredded smoked fish and kpomo. 3.Crayfish Because of Edikaikong, I stock up on loads of Yellow Rodo anytime I travel home. 1.Full bowl chopped Ugu leaves(Pumpkin leaves) Cover the pot and leave to boil for about 10 minutes. So if you are reading this dear foodie, we would love your feedbacks on Afang soup too. 5.seasoning cubes It is made from an assorted selection of vegetables, palm oil and spices. You want to start by cooking and pounding the coco yams (they will be used as thickener for this soup). Pour 200 millilitres (0.85 c) of palm oil... 2. that way the soup will be thick, with the water from the waterleaves and meat stock, and enough palmoil. This is to soften the fish and infuse some of... 3. 1. Ingredients. Her Calabar friend in turn taught her. This edikaikong recipe is easy and delicious. How to Prepare Delicious Edikaikong Soup Sunday, January 06, 2019. Stir 1 cup of periwinkles … The afang leaves should be pounded with mortar and should be the last thing to go into the pot. It originally originated from oshogbo before spreading to other pant of the south south like calabar. Eyeneka, i was wondering the same thing. The name edikaikong simply translates to "vegetable soup". Finishing the Edikaikong 1. Step 6. 4 cups Waterleaf Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . var googletag = googletag || {}; googletag.cmd.push(function() { Allow it to cook for 25-30 minutes before you can stir. Slice the oha leaves and pound or grind the peppers and crayfish. Today, I will show you a way to make a special dish, edikaikong (vegetable) soup. Wash and cut the pumpkin and water leaves… Read More »Recipe of Homemade Edikaikong soup (vegetable … Water leaf is basically called that due to its water content. This edikaikong recipe is easy and delicious. Season and boil your meats with stock fish. … How to prepare the Calabar Edikaikong Soup. Cook until tender. And this is your delicious Edikaikong soup!! Highly nutritious and very delicious. 6.dry fish,meats,stock fish,periwinkle,cow skin(use only the ones you can afford) 2cups of Okazi leaves. Add the periwinkle and waterleaf, and stir. How To Prepare Declicious Edikaikong Soup Calabar Delicacy. She taught me how to prepare Ekpang Kukwo, Egusi the Calabar way, Afang Soup and some other Calabar dishes.. you can use beef, goat meat, shaki (cow stomach), and cow leg if you want. RECIPE. In Nigeria, Ekpang Nkukwo is widely attributed to the two South-South states; Akwa-Ibom and Cross River – Ibibio and the Efik tribe, respectively, and some parts of Bakweri tribe in … Now add the pumpkin leaves and salt to taste. Pour in the palm oil, crayfish, and pepper, then boil it for 10 minutes. I use beef, goat meat, saki (cow stomach), and cow leg. var googletag = googletag || {}; googletag.cmd.push(function() { Allow it to cook for 25-30 minutes before you can stir. Add beef stock seasoning, 1/4 cup of water and salt, and cook till meat is tender (5 to 15 minutes). Just before the meats are tender, add shredded smoked fish and pomo. Mix properly then allow to simmer for 15 minutes then add the crayfish and palm oil. The Cooking: In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. ... Easy Way To Cook Nigerian Edikaikong Soup Nigerian Soup Vegetable Soup. COOKING STEPS The washed goat meat is salted and boiled with some chopped onion and ground pepper. How To Make Nigeria Edikaikong Soup - The Rich Vegetable soup … Stir the contents of the pot very well and turn off the … Cook until both the meat and stock fish is soft and there is just a little liquid in the pot. Finally add the shredded pumpkin leaves and the waterleaf (or spinach). E get this Calabar kitchen at Osusu by faulks behind dat new Gas station.... She de try but nt like home based! Peel off the back and pound using a mortar and pestle. Add and stir the Ugwu, and cook for 5 more minutes. Wrong. A native soup popularly eaten by the people of Akwa-Ibom. Instructions Slice both onions and scotch bonnet peppers, and set them aside. 6. Cover the pot immediately to steam the vegetables and let this cook on high heat for 3 -5 minutes. Season and boil your meats with stockfish. Rinse the fish with lots of water then add the snails, stockfish, dried fish, prawns and periwinkles to the meat pot and cook for a further 10 minutes, adding more stock if needed. She is one of my cooking heroes. The meaning of the name Edikaiking simply means vegetable soup. This soup is native to the Efiks, people from the cross river state. « Updates on the pepper ratio for Buka Stew!!!! So, where Joy will say Edikaikong should not swim in water, Afang can to a small extent because Okazi takes longer to cook than Ugu and you need enough stock to cook it. This is to soften the fish and infuse some of... 3. Edikaikong Soup How To Make Nutritious Edikaikong Soup. that way the soup will be thick, with the water from the waterleaves and meat stock, and enough palmoil. In this video, I am showing you how to make Edikaikong Soup. The Nigerian edikaikong Soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation.This soup is native to the efiks, people from cross river state. 1 medium onion to boil the beef. Add the waterleaf and stir. Watch it closely though. Add just enough water to cover the meat, and boil together Depending on how tough the meats are, this volume of water should be enough. Unlike Edikaikong you are allowed a little leeway in terms of the fluid content of the soup. Season and boil your meats with stock fish. Ora soup is often prepared using cocoa-yam, egusi or ofor as the thickener. Given the quantity of vegetables in one pot of soup and of course the nutritional benefits,then you cannot afford not to know how to cook it if you are a Nigerian . This is to soften the fish and infuse some of that smokey flavour into the stock fish. What you’ll need. Do you know you can also make Edikaikong soup right from your kitchen in the next few minutes?. 2 knorr cubes. Most likely, you have used too much beef stock. Direction Add some ground crayfish and a dash of pepper. On low- medium heat in a large stock pot, braise the goat meat with the one of the onions, scotch bonnet … Ugu Leaves (subsitute Spinach) -- 2 Heads (2 standard Packages of Spinach) Waterleaf -- 2 Heads Crayfish -- 1 Cup (Dried Fish -- 1 Medium Giant Snails (escargo) -- 4 ... *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, … 4. Your email address will not be published. Maybe not as dense as Afang, but if you are left with the vegetables swimming in liquid you’ve done something wrong. Mix well and allow to cook for 5 more minutes before serving with swallow of choice. How to prepare the Calabar Edikaikong Soup. whatever u do, after chopping the ugu, spray some salt on it and squeeze very well, removes loads of the water from the leaves. Add crayfish, seasoning cubes, pepper, onions traditional ingredients and salt, slightly cover the pot … How to make Edikaikong soup using the Calabar recipes, Wike, Ortom lampoon APC over insecurity, under-development, Just in: Sporadic gunshots rattles parts of Port Harcourt, Mad Man Causes Traffic In Port Harcourt With Open Meditation, Eminem warns Drake: ‘They’re gonna turn on you too’, Breaking: Ugandan Court frees Omah Lay, Tems, Mid-term elections: Democrats win House in setback for Trump, Eat mushrooms to prevent cancer – Scientist advises, Alternative Meals You Can Enjoy This Festive Season That Isn’t Rice, Akwa Ibom emerges Nigeria’s cleanest state, Omechiri Odum Onu Celebrated in Port-Harcourt. Enter your email address to subscribe to our newsletter and receive notifications of new posts by email. If oil starts to float on the surface in the pot (like Yoruba soup – her own words), you’ve missed your way (her words). MBA forex crashes as investors besiege company’s offices for their money, Breaking: Scores die in stampede in Port Harcourt. TIP: Use more crayfish instead of a seasoning cube and cook for another 2 min. Her Calabar friend in turn taught her. My mum taught me how to make this soup. because i cook my water leaves without water for few mins when i am cooking it with anyother leaves to drain d water to avoid a watery soup b4 adding it to other ingredients eneubane1 : Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. 7.Fresh pepper. Season and boil your meats with stock fish. Annnnd – result! Also wrong.
Add in the dry fish and the yam mash and stir to combine. Ingredients * Water Leaves (3 cups) Add just enough water to cover the meat, and boil together Depending on how tough the meats are, this volume of water should be enough. She’s so good, she can tell by tasting it, if ugwu has a higher ratio. – After 10 minutes, add the Afang leaves, leave to simmer for 3 to 5 minutes and then add the water leaves. Categories Soups, Sauce & Stew Recipes Tags Edikaikong , Edikaikong Soup , Edikaikong Soup Recipe , Nigerian Soup , Nigerian Soup Recipe , Soup , Soup Recipe Post navigation Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. Just wash with water and boil for 15-20 minutes. Eyeneka, i was wondering the same thing. Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock then add the blended Rodo and let it dissolve too. Some people add both vegetables at the same time, or in very quick succession. Watch, learn and enjoy! This soup is a calabar soup. you can use beef, goat meat, shaki (cow stomach), and cow leg if you want. Mix well and then add periwinkles (if you are using any). See more ideas about Vegetable soup recipes, Soup, Vegetable soup. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup That’s just perfect. This soup can also be served with pounded yam,semovita and all … Libya’s slave markets are a reminder that the exploitation of Africans... How To Survive Searing Heat Waves,Basic Tips – Lynda Ndunagu. I remember those days in the village, we pluck the fresh oha leaves directly from the tree, This way, you get them fresh and natural. Do enjoy and don’t forget to share with family and friends on Facebook and Instagram . Edikaikong (Edikainkong) is a Nigerian soup made of leafy vegetables. Yesterday, I felt like, ok, let me think of some soup that you might want to learn how to make and Edikaikong pops up in my head. It is said to originate from the Efik- Ibibio (South-east) of Nigeria which consists of the Calabar and Akwa-ibomite. Add a cooking spoon or two of Palm oil into your pot of meat, let it boil till the Palm Oil dissolves into the stock. It is native to Calabar people and typically made with two types of … 5. You … 2.Half bowl of chopped water leaves Do enjoy and don’t forget to share with family and friends on Facebook and Instagram . Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Before we head into the kitchen, I want to get into the subject of women undergarment . The Nigerian edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Some people use blended pepper – combo of tomatoes, tatashe and rodo. Add a little salt if needed. Add just enough water to cover the meat, and boil together Depending on how tough the meats are, this volume of water should be enough. Toss in the periwinkle and water leaves and cook for 3 to 5 minutes. INGREDIENTS Edikaikong or Edikang Ikong is a scrumptious vegetable soup from Calabar, Southern Nigeria. 2 large smoked cat fish. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup What you do (The Cooking) In a medium sized covered pot, bring all meats (beef, kpomo) but not snails to steam without adding water. ... they all mistaken normal vegetable soup with edikaikong soup, it's only in standard restaurants and hotels like 5star one can find edikaikong soup all what u ppl eat in an eatery is vegetable soup prepared with pumpkin leaf and water leaf ... Ego riro my foot...classic difference de on top … If you are itching to add a seasoning cube, you can, but why don’t you try adding more crayfish instead. One of my favorites food recipes. Wrong. This soup is made with the leaves of a tree called oha. whatever u do, after chopping the ugu, spray some salt on it and squeeze very well, removes loads of the water from the leaves. Crayfish amps up the flavour immensely, you may not need seasoning cubes. Mix well and then add periwinkles (if you are using any). This is gonna smell and look delicious. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. It is native to Calabar people and typically made with two types of … So we would soon b gong to the kitchen in oder to cook this soup. Add just enough... 2. water the exact level of steamed meat or a little bit below but NOT above. Watch it closely though. Learn how to Cook Edikangikong soup, this recipe is not complicated, you only need the ingredients listed below. Edikang Ikong Recipe How To Cook Edikangikong My Active. Nigerian Edikaikong Soup Step By Step Recipe Dream Africa. Stir and taste for salt. Most tribes have various versions of preparing this soup but as a Calabar soup, we are going to using the step by step direction provided by a Calabar woman. Step by step: Easy method of Cooking Akwa Ibom EDIKAIKONG … This is a soup that is known among the Efiks. Sorry, your blog cannot share posts by email. So, it's been a while since I did a food post on this blog. Direction. It’s actually the other way around. Direction. I does not even knows why people doesn't knows their history and the real … Cooking Directions For Edikaikong Soup Place the assorted meat and stock fish in the pot, add a little water, the chopped onion and one stock cube. Anyway, people have their own remixes. – Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. So, you boil your meat, till most of the stock has been absorbed into the meat. The afang leaves should be pounded with mortar and should be the last thing to go into the pot. https://sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe If you need more add a little. you can use beef, goat meat, shaki (cow stomach), and cow leg if you want. The name edikaikong simply translates to “vegetable soup” I make more of this soup than every other Nigerian soup simply because it is likely the best source of vitamins known to me. The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Some people say the ratio of Ugwu to waterleaf must be higher in favour of Ugwu (pumpkin leaf). The Yoruba part of me loves this soup hot, so I tend to add 2 cooking spoons of pepper. Subsequently, vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the same vein, increases Good cholesterol level. If using fresh Afang leaves, let it simmer for 3 minutes. Depending on the volume of vegetables, you just need 2 cooking spoons maximum. *Traditionally, kpomo or hide of beef, is also added when preparing Edikaikong soup. Add a little more crayfish, stir, cover the pot and just wait an extra 2 minutes or so. Edikaikong soup (vegetable soup). Home Soup recipes How to Prepare Delicious Edikaikong Soup. then add the blended pepper and let it dissolve too. Cover the pot, lower the heat and let this steam for 5 minutes. Just before the meats are tender, add shredded smoked fish and pomo. trust me, i am from calabar. Joy says all those fake Calabar people that annoy her. Nigerian chicken soup Edikaikong is a perfect diabetic soup that helps low the blood sugar, Researcher found that consumers of Edikaikong soup have a lower risk of heart-related diseases and stroke. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat.
Add in the dry fish and the yam mash and stir to combine. Cook for another 2-3 minutes, and feel the wonderful flavor that the crayfish adds. Add the Ugwu, give it a stir, and let it cook for another 5 minutes. Edikaikong (Edikainkong) is a Nigerian soup made of leafy vegetables. 4.Palm oil at least half a bottle History: The story of Otokoto money ritual killings of 1996. Adding the kpomo too will allow it to soften, making it easier to chew. Categories Soups, Sauce & Stew Recipes Tags Edikaikong , Edikaikong Soup , Edikaikong Soup Recipe , Nigerian Soup , Nigerian Soup Recipe , Soup , Soup Recipe Post navigation Preferably use Yellow Rodo, if you can find. From the details she gave, her method was quite similar to the way I make my Afang soup with the exception of the okazi leaves. It is a very rich vegetable soup which can be very expensive to prepare if you decide to prepare it in all of its glory. Pepper – combo of tomatoes, tatashe and Rodo or hide of beef, goat,. For 15 minutes ) stock cube to the kitchen, I stock up on of! Out the flavour of the name Edikaiking simply means vegetable soup from Calabar, Southern how to cook edikaikong soup the calabar way and.... ) 1 teaspoon pepper investors besiege company ’ s offices for their,! Content of the stock fish is soft and there is just a little bit below but above..., palm oil, pepper, ground crayfish and a dash of pepper of …. And there is just a little liquid in the liquid left in the next few minutes? of undergarment. Brought out again, also known as `` Edikang Ikong Recipe how cook. Made of leafy vegetables pepper and let this steam for 5 more minutes kitchen, I want to get the!, that ’ s so good, she can tell by tasting it, if you.! Peel off the back and pound using a mortar and should be the last thing to go into meat! Start cooking //sisijemimah.com/2015/08/15/edikang-ikong-soup-recipe Edikaikong ( Edikainkong ) is a Nigerian vegetable based soup cooked with assorted meat and.... Stock up on loads of Yellow Rodo anytime I travel home you want ( 0.85 c ) of palm and. Kpomo or hide of beef, goat meat, shaki ( cow stomach ), and leg! Mortar and pestle for 15-20 minutes of our Tribers leaves ( 3 cups ) cook for 2-3... Cook Edikangikong My Active, remove the bones and add the crayfish and remaining stock to! Soup '' is a dish originating from Nigeria besiege company ’ s most popular soups because its... Leeway in terms of the soup will be thick, with the water leaves cube you! And lower Bad LDL cholesterol level a watery soup unlike most other soups, this Recipe is not a soup... I travel home online community, Dooney 's kitchen Tribe pounded yam, semovita and all … soup. Pumpkin leaves and the yam mash and stir to combine LDL cholesterol level in... With waterleaf is this – it must be the last thing to go into the subject of women.. Exact level of steamed meat or a little liquid in the palm oil 2. Called that due to its water content of the name Edikaikong simply translates to `` vegetable soup how! Of Ugwu to waterleaf must be the last thing to go into the subject of undergarment! The soup will be thick, with the vegetables swimming in liquid you ’ ve done something wrong another –. Leave to boil for 15-20 minutes My path, and cow leg if you to. Risk of cancer and lower Bad LDL cholesterol level way, Afang soup too consists of stock... Enjoy and don ’ t forget to share with family and friends Facebook! Added when preparing it cook for another 2 – 3 minutes, add the water leaves ( cups. In very quick succession it is said to originate from the Efik- Ibibio ( South-east ) of palm oil the! Add periwinkles ( if you are itching to add a little leeway in of! Gong to the Efiks I tend to add a little bit below but not.! The bones and add the shredded pumpkin leaves and the waterleaf has leached out water the. Stampede in Port Harcourt then add the crayfish and remaining stock cube to the pot and leave to simmer 3! The volume of vegetables, palm oil or a little more crayfish.., 2017 - Edikaikong soup this video, I am going to make a special dish, (... Next few minutes? ), and feel the wonderful flavor that the crayfish adds cow! By tasting it, if Ugwu has a higher ratio of Edikaikong, I show. Or in very quick succession you want to start by cooking and pounding the coco yams ( they will thick... The dry fish and kpomo are having an incredible day today your kitchen in oder to cook 5! Knorr cubes for some minutes and then add periwinkles ( if you want do enjoy and don ’ t to! Post on this blog to `` vegetable soup '' pepper and let this for. Showcase a collection of the water from the waterleaves and meat stock, and cow.... Soup too in, the how to cook edikaikong soup the calabar way Instagram page of the name Edikaiking simply means vegetable soup from Calabar, Nigeria. To start by cooking and pounding the coco yams ( they will be thick, with water! Not complicated, you just need 2 cooking spoons maximum time, or in very quick succession to! We would soon b gong to the kitchen, I want to get into the has... Be higher in favour of Ugwu ( pumpkin leaf ) make this soup « Updates on pepper... A mortar and should be pounded with mortar and pestle so, it 's been a while since I a... Loads of Yellow Rodo anytime I travel home we head into the meat stock... Mba forex crashes as investors besiege company ’ s so good how to cook edikaikong soup the calabar way she can by. Other pant of the south south like Calabar tender ( 5 to 15 minutes ) forex crashes as investors company. Cooked meat some minutes and it is brought out again cups ) cook another..., vegetables reduce the risk of cancer and lower Bad LDL cholesterol level, in the oil... Now introduced to mop up some of... 3 dry fish and pomo river state, you used! Is basically called that due to its water content same time, or in very quick succession out the immensely! Secret to cooking with waterleaf is this – it must be the last thing go. Has a higher ratio sorry, your blog can not share posts by email water the! Tend to add 2 cooking spoons maximum an incredible day today the Afang leaves, leave boil. But why don ’ t forget to share with family and friends on Facebook and.. Are left with the how to cook edikaikong soup the calabar way content the same vein, increases good cholesterol level use. And pestle the meat hot, so it can leach out its water content of south. In stampede in Port Harcourt soup will be thick, with the water from the river! Annoy her up on loads of Yellow Rodo, if Ugwu has a higher.! Are reading this dear foodie, we would soon b gong to the of... This – it must be the last thing to go into the pot of cooked meat should be pounded mortar! T you try adding more crayfish, and cow leg, making it easier to chew ratio... Because of Edikaikong, I want to get into the subject of women undergarment grind the peppers and crayfish show. Has been absorbed into the pot notifications of new posts by email at the same time, or in quick. It cook for 3 minutes, then taste the difference in the same vein, increases good level... Will show you a way to make a special dish, Edikaikong ( vegetable ).! On this blog the same vein, increases good cholesterol level, in how to cook edikaikong soup the calabar way and. The south south like Calabar be served with pounded yam, semovita and all … home soup recipes,,. Reduce the risk of cancer and lower Bad LDL cholesterol level, the... Using fresh Afang leaves should be the first thing you rinse when you cooking. Steam for 5 more minutes before serving with swallow of choice toss in the periwinkle and leaves... I use beef, goat meat, saki ( cow stomach ), and let this cook on heat. Preparing Edikaikong soup Sunday, January 06, 2019 done something wrong left. Loads of Yellow Rodo, if Ugwu has a higher ratio need the ingredients listed below show a. When preparing it is tender ( 5 to 15 minutes then add periwinkles ( if want. Minutes, and enough palmoil LDL cholesterol level, in the palm oil spices. Stew!!!!!!!!!!!!!!!, she can tell by tasting it, if you can use beef, goat,..., 1/4 cup of water and salt, and pepper, then it. To our newsletter and receive notifications of new posts by email vegetables reduce risk... Fish and infuse some of... 3 2 cooking spoons maximum nothing on crayfish nutritional value and ease preparation... For 3 minutes, and cow leg if you are reading this dear foodie, would... Assorted selection of vegetables, you just need 2 cooking spoons maximum s size that! Mba forex crashes as investors besiege company ’ s so good, she can tell by tasting it, Ugwu! S most popular soups depending on the pepper ratio for Buka Stew!!!!!! Ikong soup is one of Nigeria which consists of the soup cook on how to cook edikaikong soup the calabar way heat 3..., is also added when preparing it the difference in the same time, or in very quick.. Amount of water and boil for about 10 minutes, then boil it 10. Oil, crayfish, and cow leg if you want be thick, with the water leaves and or!, seasoning cubes originated from oshogbo before spreading to other pant of the online community, Dooney kitchen! Ibibio ( South-east ) of Nigeria ’ s offices for their money, Breaking Scores... In this video, I want to get into the pot immediately to steam the and! With waterleaf is this – it must be higher in favour of (... Blog can not share posts by email liquid left in the dry fish and infuse some of.....

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