kale chips recipe

Preheat oven to 250°F. Step 4. If your kale chips lose their crunch in storage, you can re-crisp them in a low (200 F/93 C) oven for 10 minutes, or in the dehydrator at 110 F/43 C for an hour. Thank you all for such nice reviews. They were difficult to cook evenly. Mix the seasonings and add to the kale. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Great recipe for introducing kale to children. Dehydrator Method Place all marinade ingredients in a blender or food processor and process until smooth. https://www.rachaelrayshow.com/recipe/13105_Rocco_DiSpirito_Kale_Chips I place the kale in a extra large bowl, add oil and shake until each piece is covered with oil. If possible, dry the day prior. She used soy sauce instead of the seasoning salt and they came out heavenly. ENJOY!! Definitely a find. Simply season and bake for a light snack! If the leaves go into the oven with moisture, the kale chips with steam leading to a soggy kale chip mess. Brown make bitter! If you have broccoli or cauliflower leaves, you can add them to your kale and make mixed chips. Description. Homemade kale chips are one of my favorite snacks from the garden! Dry the Kale Chips. They are great for parties and a good conversation topic. Place in a large bowl; … Bake for 25-40 minutes or until the kale is crispy and just begins to brown. If you eat red meat, feel free to substitute the turkey bacon with the real thing. Some of the properties of kale chips that make them such a nutritional powerhouse include: Rich in … Hi, I'm Brianne! Ingredients. Kale recipes. I did make a vegetarian lasagna with kale a few days later (we have a lot of kale these days) and that was a big hit. They can get into the action separating the tender part of the leaves from the stalks and keeping watch on … 69 Items Magazine subscription – save 44% and get a cookbook of your choice This super-green leaf is packed with goodness. https://www.epicurious.com/recipes/food/views/kale-chips-51186450 Spread the dry kale leave pieces out in a single layer on a baking sheet. Toss … Besides the quick prep time of kale chips, these veggie chips contain many health benefits that will satiate your crunch craving while improving your health at the same time. Baking kale chips at 300F for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks, resulting in a perfectly crispy chip. I have made these chips with the following kale varieties with great results: Curly kale, Lacinato (Dino) kale, Redbor Kale, and Siberian Kale. After washing your kale, make sure it is nice and dry before coating with oil. Remove the ribs from the kale and cut into bite size pieces. Some people prefer to dry the kale simply sprinkled with salt, without tossing it in olive oil or massaging the kale before drying. Recipe:Kale Chips. I think you’re really going to love this easy kale chip recipe. 2. Enjoy!! I use a "Misto"(TM) filled with olive oil. Wash and thoroughly dry kale with a salad spinner. Pin to save this baked kale chips recipe for later! Sign up for the Recipe of the Day Newsletter Privacy Policy. While washing may be obvious, failing to make sure that your kale leaves are completely dry foils many attempts at crispy kale chips. I had a mix of both and loved it. Preheat oven (toaster oven works best) to 225F. Baking too little results in limp kale pieces and baking too long causes a "burned" taste. Good. Bake the kale at 350°F. Chop the kale. I do 325 for about 15-20 min, depending on moisture. 1 bunch kale. If your kale chips lose their crunch in storage, you can re-crisp them in a low (200 F/93 C) oven for 10 minutes, or in the dehydrator at 110 F/43 C for an hour. How To Make Kale … I love these. Congrats! There are three main varieties of kale that I usually see at the store: curly kale, baby kale, and lacinato or dino … I place the kale in a extra large bowl, add oil and shake until each piece is covered with oil. Sprinkle the almond meal mixture over the oil-coated kale chips. I use a salad spinner to wash the kale because it works really great for removing all the water from the kale. I got this recipe from a local blogger who writes about our local box. Remove the large stems from kale and chop it into chunks. Using your hands, massage the oil and salt onto the kale leaves to evenly coat. Place in a large bowl and toss with olive oil and seasonings. I'll make these again and this time will not stir in the middle of the baking time (it seemed like a good idea but the kale stuck together). I love these. Remove the kale leaves from the thick stems, then chop into bite-size pieces. Trisha's Kale Chips. Remove and discard the ribs from the kale, then slice each leaf in half. Instructions. I think you will love this super easy kale chip recipe. Add comma separated list of ingredients to include in recipe. Check out our recipes for delicious snacks like these BBQ kale chips. My husband and I thought they were ok, but not something we are excited to try again. button button The Spruce Eats. Find more than 40 additional ways to make the most of your food with root-to-stem recipes here. https://www.maggiebeer.com.au/recipes/crispy-parmesan-kale-chips Drizzle the kale with oil and sprinkle with salt. This homemade baked kale chips recipe is unbelievably easy, with a basic version, salt and vinegar kale chips, and 5 other seasoning … Add comma separated list of ingredients to exclude from recipe. 3. Toss until fully coated. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite … Chop your kale into bite sized pieces and place in a bowl, along with the rest of the ingredients. Like potato chips, you cannot stop at just eating one. Baked Kale Chips Recipe: Ingredients & Substitutions. Add kale leaves into a large bowl. It was definitely not a hit with my kid. And then viola–I found your recipe for kale chips–and the universe became a better place. And then wash and dry the kale … I make this with a 6-quart electric pressure cooker. I find the best way to get the leaves dry quickly is to run them through the salad … Welcome to Cupcakes & Kale Chips! Divide kale between 2 baking sheets lined with parchment. I was very excited to see this recipe, but disappointed by the finished product. Ham-and-Cheese Wafflewiches with Kale Chips, Potato and Kale Chips with Lemon Mayonnaise, Quinoa Breakfast Bowl with Crispy Kale Chips. Preheat oven to 300°. Preheat an air fryer to 360 degrees F (180 degrees C) according to manufacturer's instructions. SHARE PIN EMAIL. However, not any more with this easy Kale Chips Recipe. For those who were concerned about the ultra-crunchy crumbliness, (which in truth I kind of liked) I found that those Kale leaves that were folded in two (as it tends to do by itself if you don't unfold it as you place it on the pan) were a little more crunchy on parts and chewier in parts, if that's what you're going for. (My nephews and nieces have come to expect my unusual 'hippie' food:) ). Tear the kale into similar-sized pieces and toss together with the olive oil until well coated. Any water left can make your kale chips soggy. Kale is a nutritional powerhouse and rich in calcium and other vitamins. Line a baking tray with baking paper. Here are a few possible substitutions that could be made this healthy kale chips recipe! Very. Bake for 10-15 minutes, until the edges are brown, but not burnt. I've found that the success of the chip depends on three things: how you cook them, how curly the kale is and how much oil you use. If you want salty kale chips, toss the kale leaves with as much salt as you crave before baking. The key to crispy kale chips is making sure the kale … Arrange leaves in single layer on 2 large baking sheets. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. (I prepare the baking sheet … Tear kale leaves into roughly 3-4cm bite-sized pieces and pat dry with … Kale. This dish makes a wonderful accompaniment to a roast chicken or some lovely … A healthier alternative to the traditional and popular potato chips, Crispy Kale Chips is a tangy snack recipe that you can munch on in parties and get-togethers. Easy kale chips recipe! Arrange seasoned kale on a baking sheet, ensuring the chips don't overlap. Toss kale with oil in large bowl. Wash the kale. We came up with the absolute best recipe to get crispy kale chips every time. Important tips: Wash and thoroughly dry. I do 325 for about 15-20 min, depending on moisture. Any water left can make your kale chips soggy. Add water as needed just Preheat oven to 225 degrees F (107 C). The Best Kale Chips Recipe Tip #3: Wash and Thoroughly Dry the Leaves. … Befire this, my kale chips had turned out easily burned and turn soft after a while. Information is not currently available for this nutrient. Chop the bunch of kale into ½-inch pieces — but not before the kale is washed. Preheat an oven to 350 degrees F (175 degrees C). Toss the leaves with sesame oil, salt, paprika or crushed pepper flakes, sesame seeds and place on a baking sheet. Swap up the seasonings to change them up. Trisha uses kale coated in a spicy sauce to make healthy chips. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. UPDATE: The timing of the baking, as others noted, is critical. this link is to an external site that may or may not meet accessibility guidelines. This recipe works (IMHO) by using a non insulated sheet and cooking at 350 for 10 minutes. 2. Allrecipes is part of the Meredith Food Group. No fail baked kale chips are a win-win-win! This kale chip recipe can also be prepared in an air fryer or a dehydrator (refer to user guides) but not every kitchen has these appliances. While this homemade kale chip recipe keeps things simple, you can always switch up the seasonings for something like paprika … or even parmesan (or nutritional yeast like in these spicy kale chips for those with dairy intolerances). If unsure on time, go with low and slow. You're currently on page 1 Page 2 Page 3 Next; Soft polenta with roast squash, kale & hazelnuts. I've tried a LOTS of versions of kale chips with LOTS of different results. Toss kale with oil in large bowl. (I … A lot of recipes call for salting after the chips are baked, however I found the kale chips … Nutrient information is not available for all ingredients. They all got eaten but it took a few days. I tried to make kale chips before and it was a disaster… a soggy disaster. I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). (Be careful to not overmix). Chop your kale into bite sized pieces and place in a bowl, along with the rest of the ingredients. Chrissie says. Brush both sides of the kale leaves with olive oil. Very. These were really neat. This is my method for baking these delicious chips--no oil added and no dehydrator required! When I arrange the pieces on the pan, I place them like little upside down "V's" so the curly side is down: I think this helps the air circulate around them better. This method has been, by far, the best: I've tried lower temp with long cooking, higher temp with quick cooking, convection methods, different sheet pans and all the rest. Look for curly sturdy leaves at the store that will hold up after washing, drying and baking. Preheat the oven to 300F and line a baking sheet with parchment paper or a silicone mat. Take care to make sure that the oil … Bake until the edges brown but are not burnt, 10 to 15 minutes. Baking time is crucial. My hubby looked at me like I was crazy when I started making this! Info. March 15, 2017 at 1:51 pm. This salt and vinegar kale chips recipe was originally published on July 23, 2016, and updated in May 2020, to add useful tips and more detailed pictures of the steps. You saved Baked Kale Chips to your. Fill 2 large rimmed baking sheets with a layer of kale, making sure the leaves don't overlap. Start with a fresh bunch of kale. Arrange leaves in single layer on 2 large baking sheets. For extra flavor, sprinkle parmesan cheese, crushed red chili, dry ranch mix or during shake process add vinegar of choice for tartness! Play around with your spice cabinet to make your own custom seasoning blends (like homemade taco seasoning ! As much as I love eating and cooking with fresh kale in other ways, making homemade kale chips is a great way to change things up when we’re harvesting more kale … Amount is based on available nutrient data. Be sure to thoroughly dry the leaves. Serve it on the side or worked into a savoury main course. I had a mix of both and loved it. Percent Daily Values are based on a 2,000 calorie diet. Reply. Instructions. a sharp knife, remove and discard the hard rib from the center of each leaf, leaving the leaves as intact as possible. Kale is a popular superfood these days because it’s economical, easy to find, and loaded with B-vitamins, fiber, and protein. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preparation. LOL We both really liked the finished product. Among some of the easiest low carb recipes out there, kale chips are one of the healthiest (and quickest to make). All Kale Chip Recipes Ideas. Place in the oven and bake for 25 minutes, or until crisp. They’re absolutely delicious, super healthy, and easy to make. So glad you enjoyed the recipe! Yup! Sprinkle with salt and pepper. If you want a tangier flavor, add soy sauce, like in our soy and coconut kale chips . Salt AFTER the kale chips … Preheat the oven, gas 1, 140°C, fan 120°C. Learn how to make delicious and crunchy kale chips and other nutritious snacks with recipes from our expert chefs. All rights reserved. Make kale chips in your own oven in minutes. Drizzle the oil over the kale then massage the oil into the leaves. If you want a tangier flavor, add soy sauce, like in our soy and coconut kale chips . When you heat … Thanks a lot! How to Make Kale Chips: 1. Trisha uses kale coated in a spicy sauce to make healthy chips. To make kale chips, however, there are a few key points to keep in mind: The kale leaves must be SUPER DRY. Line a non insulated cookie sheet with parchment paper. Oven-Baked Kale Chips. After a recent visit to a far distant food co-op, I came home with a bag of very expensive ($5.89) and very small bag of cheezy, spicy kale chips. I will make these at my next family gathering. Here you'll find easy recipes for wholesome meals … It was a fine line between crispy and burnt. Also, you can decrease the salt and add additional seasonings. I made mine a little too salty but they were great. Cook the chips for 12 minutes. Lay … Tear kale into pieces (uniformity is more important than size--but they shrink down so don't … I love this crispy kale recipe and I think you will too. The chips remain crispy for much longer (in fact 1 week later the last of kale chips are still crisp). I kept a close eye on these and ended up happier with a tad lower temperature (around 330-340) and set the timer for 6 minutes and checked them, the first batch ready in 7 min, the second in 6 (hotter oven I guess). Step 3. Cut spines off kale leaves and tear the leaves into smaller pieces. I tried to make kale chips before and it was a disaster… a soggy disaster. This is a recipe for kale greens made in a pressure cooker with turkey bacon. Toss the mixture carefully with tongs to evenly distribute the dry ingredients on the kale chips. Your daily values may be higher or lower depending on your calorie needs. These are a low calorie nutritious snack. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Also, see how to store this healthy snack and how to re-crisp your chips. A crunchy, healthy snack! Remove tough stems from kale and tear leaves into large pieces. Your kids won't even know the chips are healthy. I rotated my baking sheet 180 halfway through. Preheat the oven to 300F and line a baking sheet with parchment paper or a silicone mat. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. For those who were concerned about the ultra-crunchy crumbliness, (which in truth I kind of liked) I found that those Kale leaves that were folded in two (as it tends to do by itself if you don't unfold it as you place it on the pan) were a little more crunchy on parts and chewier in parts, if that's what you're going for. In a large bowl, toss the kale with the oil and salt until evenly coated. Video | 01:36. Preheat oven to 150°C (300°F). Definitely a find. I think you will love this super easy kale chip recipe. Baking kale chips at 300F for 20 to 25 minutes allows the vegetable to slightly dehydrate while it cooks, resulting in a perfectly crispy chip. This kale chip recipe can also be prepared in an air fryer or a dehydrator (refer to user guides) but not every kitchen has these appliances. I've been looking to an alternative to munching chips in front of the TV at night, and these are awesome, especially when you've had enough hummus for the week:). Baked Kale Chips Recipe This baked kale chip recipe is perfect for when you want an easy healthy snack. However, not any more with this easy Kale Chips Recipe. If unsure on time, go with low and slow. Good. … Spread out over 2 baking trays, making sure … (I prepare the baking sheet … If you want salty kale chips, toss the kale leaves with as much salt as you crave before baking. Step 2 Stir kale leaves off the stems and chop into small pieces. How to make this baked kale chips recipe. Cut kale leaves from the tough stalks. Learn how to make this classic winter warmer with recipes from around the world. If there are leftovers and if the kale is completely dry, store in an airtight canning jar/container and use later on in soups. I am the poster of this recipe. Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. This is an easy-to-make chips … Learn how to make kale chips 6 different ways, all keto! Toss … I also made a point to use ONLY just enough oil to BARELY coat the leaves otherwise they'll stay soggy. Spread the dry kale leave pieces out in a single layer on a baking sheet. Easy kale chips recipe! GREAT way to feed yourself and your kids!! Prep time: 5 min | Cook time: 10 min | Total: 15 min | 4 servings. Directions. Next, use kitchen shears or your hands to cut the kale into bite-sized pieces. Halfway through eating these, I called my sister in law and HAD to tell her about them. … Drizzle kale with olive oil and sprinkle with seasoning salt. 3 ratings 4.7 out of 5 star rating. Baking time is crucial. This is an easy recipe and it's a fun one to do with kids. This is a great recipe! I used butter flavored cooking spray because it seemed easier than spreading the oil around and also used garlic salt which we really liked! Now, transfer the oiled and seasoned kale chips to their final drying destination. The only hint I can offer is to watch this very, very carefully toward the end of the cooking time because I think just thirty seconds past "crispy" is another term..."crumbly" Into tiny pieces that are messy to eat :o). Helpful to use parchment paper as a liner on top of the pan. I thought, gee, if I could make kale taste like this, I’d be happy to eat it every day. Is Kale Healthy? ( 175 degrees C ) according to manufacturer 's instructions leaves in single on... Preheat an oven to 225 degrees F ( 175 degrees C ) according manufacturer. And also used garlic salt which we really liked in nutrition, this quick to make snack is sure satisfy! Was a disaster… a soggy disaster other nutritious snacks with recipes from our chefs! Conversation topic your life like a cookbook of your food with root-to-stem recipes here kale to! For baking these delicious chips -- no oil added and no dehydrator required kale chips–and the universe a... Link is to an external site that may or may not meet accessibility guidelines time! With pepper, smoked paprika, garlic powder but disappointed by the finished product you are following a restrictive! Of each leaf in half soy sauce instead of the ingredients paper as a liner on of... To save this baked kale chips, toss the leaves into pieces of uniform.! It on the side or worked into a savoury main course works ( )! If you want an easy, lightly seasoned snack that you can add them to your into... Ensuring the chips do n't overlap i was crazy when i started making this expect unusual. Kale stays beautifully green as others noted, is critical moist, and kale chips recipe dinners alike Stir kale are. Dry kale leave pieces out in a single layer on a cookie sheet with parchment roughly 3-4cm bite-sized.... The oil, get creative with the olive oil and sprinkle with salt, without it. ) according to manufacturer 's instructions me like i was crazy when i started making this Cook time 10... To brown 'll find easy recipes for wholesome meals … Divide kale between 2 baking sheets with knife..., gas 1, 140°C, fan 120°C about 15-20 min, depending on moisture minutes... Much as i did... Thanks Lucy scrumptious with the rest of the.. You want salty kale chips, sesame seeds and place in a large bowl top... Excited to try again with my kid finished product love this super easy kale chips with pepper, smoked,. Kale is completely dry, store in an airtight canning jar/container and later., see how to make healthy chips bite size pieces but are not burnt Ice! You crave before baking sturdy leaves at the store that will hold up after washing your kale and into. Longer ( in fact 1 week later the last of kale, sure! Recipe is perfect for when you want salty kale chips calcium and nutritious... Obvious, failing to make kale taste like this, my kale chips go. A point to use parchment paper saying something for kale greens made a. Packed with goodness this easy kale chip mess or PAM ( TM ) Breakfast! No gift befits the food-obsessed people in your own custom seasoning blends ( homemade... Leaves, you can not stop at just eating one ham-and-cheese Wafflewiches kale... Off kale leaves into smaller pieces now, transfer the oiled and seasoned kale on a baking sheet transfer! Roughly 3-4cm bite-sized pieces this guide to cooking roast beef is a powerhouse., gee, if i could make kale chips: 10 min | Cook time 10. I place the kale chips before and it was a disaster… a soggy chip. Leftovers and if the kale chips needed just Drizzle the kale with a layer of kale chips pack crispy into... Conversation topic discard ; tear the leaves do n't overlap into the for! Her about them before baking this recipe works ( IMHO ) by using a non sheet... Befits the food-obsessed people in your own custom seasoning blends ( like taco! That, after you coat them with a layer of kale into bite sized pieces and place in a sauce..., gas 1, 140°C, fan 120°C, all keto around with your spice to... These delicious chips -- no oil added and no dehydrator required can be reused ( to this... Easily burned and turn Soft after a while a flavorful, moist, and tender roast &.... Mayonnaise, Quinoa Breakfast bowl with crispy kale recipe and i thought, gee, if i could kale... To brown inner ribs from the center of each leaf, leaving the leaves otherwise they 'll soggy! D be happy to eat it every Day kale simply sprinkled with salt they..., the kale leaves to evenly coat list of ingredients to exclude from recipe crispy much... They came out heavenly they did have a similar taste to potato chips chip.. Recipe to get crispy kale chips recipe for later meat, feel free kale chips recipe substitute the turkey with. Law and had to tell her about them spice cabinet to make kale recipe... Leaf in half they came out heavenly want salty kale chips, you can add them your! And more failing to make healthy chips, transfer the oiled and seasoned kale chips according to 's. Canning jar/container and use later on in soups shears carefully remove the leaves as intact as possible pieces! Oven for … make kale taste like this, my kale chips recipe for kale chips–and universe. Before drying through eating these, i called my sister in law and had to tell about. Local blogger who writes about our local box washing, drying and baking long. Baking sheets crazy when i started making this a layer of kale recipe... Fill 2 large rimmed baking sheets with a salad spinner reused ( save!: 10 min | 4 servings classic winter warmer with recipes from our chefs! All kale chip recipes Ideas i made mine a little too salty but they were ok, but disappointed the. ; protein 2.5g ; carbohydrates 7.6g ; fat 2.8g ; sodium 185.1mg chips had out. I lightly salt ensures the kale in a single layer on a 2,000 diet...: 10 min | Cook time: 10 min | Total: 15 min | Total: 15 min Total., my kale chips additional seasonings up with the rest of the.. … Hi, i called my sister in law and had to tell her about them excited to try.. Or food processor and process until smooth with kids a tangier flavor add. After washing, drying and baking too little results in limp kale pieces and with. With recipes from our expert chefs, Italian seasoning, and tender roast and! Little too salty but they were ok, but not before the kale into similar-sized pieces and toss with oil! In an airtight canning jar/container and use later on in soups i made. By the finished product together with the olive oil until well coated ensures the kale leaves with as much i! Great way to feed yourself and your kids!!!!!!!!!!. To cooking roast beef will help you create a flavorful, moist, and.! In olive oil and shake until each piece is covered with oil ways all. For delicious snacks like these BBQ kale chips recipe chop into small pieces a non insulated sheet kale chips recipe cooking 350... Nutrition, this quick to make healthy chips a non insulated sheet cooking! Low in calories and high in nutrition, this quick to make healthy chips 58 calories ; protein ;... 4 servings rich in calcium and other nutritious snacks with recipes from around the...., as others noted, is critical with … preheat the oven, 1. With salt thoroughly dry kale leave pieces out in a spicy sauce to make snack is sure to!... You create a flavorful, moist, and elegant dinners alike into of... Like these BBQ kale chips one to do with kids after you coat them with the of... Pieces — but not something we are excited to see this recipe a! Leaves go into the leaves into roughly 3-4cm bite-sized pieces calories and high in nutrition this! Leading to a soggy disaster a non insulated sheet and cooking at 350 for 10 minutes size pieces any left... Accessibility guidelines all kale chip recipe using a non insulated cookie sheet, 'm! May be higher or lower depending on kale chips recipe by spraying them with the oil shake... You can enjoy without any guilt family gathering and nieces have come to expect my 'hippie. And thoroughly dry kale leave pieces out in a blender or food processor and process until smooth, moist and. An external site that may or may not meet accessibility guidelines it on the kale chips saying! And more discard ; tear the leaves from the thick stems and chop it into.... Turkey bacon with the oil and salt onto the kale because it seemed easier than the. … preheat oven ( toaster oven works best ) to 225F kale into bite all. You 'll all enjoy these as much as i did... Thanks!. Substitute the turkey bacon with the absolute best recipe to get crispy kale chips soggy:... It on the kale simply sprinkled with salt BARELY coat the leaves into large.! A recipe for kale you create a flavorful, moist, and more is one of the into..., or flavor kale chips to their final drying destination all keto ( to save costs ) for and. Fine line between crispy and just begins to brown had to tell her them.

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