Taco Bell. So before you write off your favorite fast food joints because you’re on a low sodium diet, check out the list below. Most sodium intake comes from salt added during food processing; this is why convenience foods such as fast food, frozen dinners, packaged side dishes and breakfast and deli meats contribute to high sodium intake. Limiting your sodium intake is important for disease prevention, especially if you have high blood pressure or heart disease. Low-sodium, kidney-friendly meats, poultry, seafood and dairy. Low-Sodium Foods. Just a splash here and there can push up your sodium intake. Remember that condiments count. These include: Including low sodium foods help regulate the sodium concentration in the body. Luckily, low sodium foods are also being offered as part of the movement. Compare the Nutrition Facts labels for similar products -- which ones have high levels of sodium per serving? Low-Sodium Foods to Try COVID-19: What you need to know Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information This is great advice for your next shopping trip. Welcome, a pleasant morning with a healthy twist that is a great option for low sodium foods. Low-Sodium Success Tips: MyPlate advises people to "Look out for salt (sodium) in foods you buy. According to the U.S. Centers for Disease Control and Prevention (CDC), low-sodium foods are those with less than 140 milligrams per serving. Compare sodium in foods and choose those with a lower number." 1. Less (or reduced) sodium: The food has at least 25% less sodium in a serving than usual. If you're like most Americans, you probably get too much sodium in your diet. Light in sodium: There’s at least 50% less sodium per serving than usual. Banana Nut Oatmeal. Low Sodium Foods & Drinks. Following are a list of foods low in sodium and must be incorporated in your daily diet. When you eat out, ask for information on the sodium levels in your food. 1. Moderate-sodium foods have between 140 and 400 milligrams per serving, and high-sodium foods contain more than 400 milligrams per serving. While the Heart-Check mark doesn’t necessarily mean that a product is “low-sodium,” it does mean that the food meets AHA’s sodium criteria to earn the Heart-Check mark. While sodium is an essential nutrient that helps maintain fluid balance and transmit nerve impulses, you only need it in small amounts, according to the Harvard School of Public Health. The Best Low-Sodium Foods. Per serving: 160 cal, 10 g fat (2.5 g sat), 15 g carbs, 0 g sugar, 5 mg sodium, 1 g fiber, 2 g protein 7 Light Kettle Corn Taco Bell has an abundance of menu options that clock in at less than 500 mg of sodium. This super low-sodium snack is full of that irresistible crunch-factor. 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