Eating mussels in place of red meat may be a good choice for weight management. When it comes to shellfish, many people wonder about the difference between a mussel and a clam. An equivalent portion of breaded, deep-fried shrimp, on the other hand, packs about 240 calories, due to the oil used in frying. Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. Low-Calorie Choice. It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. There are 7 calories in 1 small Clam. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Mussels vs. Clams. Clams, however, are only found in freshwater. I love Moules/Mussels, plus they are low in fat and high in minerals, making them very healthy! Their various health benefits can be attributed to their nutritional value given below. Clams Are a Good Source of Choline. Clams have a muscular foot for movement. But it’s totally worth it. They’re also good source of vitamin C, thiamine, riboflavin, phosphorus, and zinc. In addition, suspension in the water makes them easier to harvest and minimizes habitat destruction. Do not place them in plastic bags or airtight containers. These foods are all bivalves—a type of shellfish with a hinged two-part shell (called valves), found both in saltwater and freshwater environments and living everywhere from the tropics to the freezing Arctic. Place about 1 cup of water in a large stockpot. Mussels are also securely attached to the surface they live on by tight threads. Larger clams are perfect for stuffing—steam them, chop the meat, and mix it with delicious things like spicy sausage, onions, and breadcrumbs, then spoon the mixture back into the shells and bake until golden brown. This is my own version of the Traditional French Moules Mariniere. And if you purchase farmed mussels… 1:00 I compare the nutrition of common proteins like chicken, beef and shrimp to nutrient stars like oysters, clams, mussels and liver. https://www.menshealth.com/nutrition/a19527769/clams-nutrition-facts A single cup serving of mussels contains almost 18 grams of protein. There are 7 calories in 1 small Clam. An avid traveler, swimmer and golf enthusiast, Williams has a Bachelor of Arts in English from Mills College and a Master of Business Administration from St. Mary's College of California. Her work appears on various websites. serving. Comparison to Other Foods. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. Protein Protein helps develop antibodies as well as build and repair the body tissues. Mussels, clams and scallops, in particular, are especially rich in protein and can help keep you feeling full to ward off cravings and reduce appetite. Start your food diary today! main content. Less than two inches in diameter, it has a higher ratio of meat to shell than similar clams, since its shell is thinner. By the way, scallops are also bivalve mussels. Other Comparisons Similar to Shrimp Vs Mussels Shrimp Versus Swordfish Recently, I picked up a few pounds of mussels at the grocery store on a whim. Farm-raised mussels and clams are not only healthy to eat, they are good for the ocean environment. Less than two inches in diameter, it has a higher ratio of meat to shell than similar Zinc, a mineral that your body cannot store, is available in large amounts in both of these shellfish. On this page, we compare Shrimp Versus Mussels to see which food has fewer calories, less fat, more protein, and more fiber. https://www.nutritionadvance.com/oysters-nutrition-benefits A nice batch of steamed clams is also a nutritional bonanza—with B12 and iron off the charts—as well as surprising amounts of vitamin C and potassium. Mussels are for members … Mussels vs Clams . Compare Clam to Mussel by vitamins and minerals using the only readable nutrition comparison tool. Clams are rich in proteins, iron, zinc, selenium, and vitamin B12. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . This suspension method enables the shellfish to clean the surrounding water, as their feeding method involves remove particles and nutrients that float through water. Nutrition Facts Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Steamed clams are most often made using soft- shelled steamer clams. When a ship-wrecked sailor placed poles with netting in the waters of the French coast, he discovered that mussels had attached themselves to the poles. Clam vs Mussel - In-Depth Nutrition Comparison. Mussels contain about as much zinc in every 3-ounce serving as 3 ounces of dark chicken meat, 3 ounces of canned clams, one 82-gram ground turkey patty, 1 cup of cooked black-eyed peas or 1 cup of prepared miso. A. They also depend on water currents for their movement. Please consult your physician before beginning any diet. But mussels are unequivocally delicious—plump and meaty, without that thick, gooey quality that keeps some people away from oysters and clams. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In addition, the shellfish are low in cholesterol, fat and calories. Aquatic life is a life underwater bodies, there are plenty of aquatic animals and plants which cannot survive without water. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. As such, it offers a bit more nutrition, too: Clams are a good source of protein, iron, vitamin B12, potassium, selenium, and omega-3s. Data provided by FoodStruct.com should be considered and used as information only. Mussels have .81 mg and clams have 2.32 mg per 3-oz. serving. Get full nutrition facts and other common serving sizes of Mussels including 1 medium and 1 large. Start; Food Tracker. Use canned clams in place of fresh in a seafood stew. Oysters are rich in protein, but do contain cholesterol. Mussels: These thin, oblong shelled mollusks have been a food source for over 20,000 years, and for good reason. They differ from other mollusks, such as octopus, for their evolutionary simplicity. For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. How about a little comparison between clams and oysters? Oysters Versus Mussels - Side-by-Side Nutritional Comparison of Oysters and Mussels. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. Cultured mussels are known to have survived for almost 900 years, since the 12 th century. For instance we are assuming that less saturated fats is good for you. They hide under the bottom surface of the water they live in. The exact links of the foods presented on this page can be found below. A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. Mussels are nice just cooked like this: Debeard and wash the mussels. Canned clams are a convenient pantry item to have on hand to make soups, stews, sauces and dips. Mussels are believed to be one of the oldest species living on Earth, with their evidence of existence dating back to the ancient times. Oysters, clams, and mussels, oh my! Their body system is adapted to survive in water. main content. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients, Mussel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients. Mussels have .81 mg and clams have 2.32 mg per 3-oz. If you're watching your caloric intake, littleneck clams make a good choice, with 130 calories in a 3-ounce, cooked portion. Remove the mussels and claims from the pot with tongs. Track calories, carbs, fat, and 16 other key nutrients. Known as "the poor man's oyster", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. The protein content in mussels is comparable to red meat, but with less fat. Clams are also circular and oval like in their shape and have two equally sized halves of the shell. Mussels can be cooked with or without shells and have been declared the best seafood by the Monterey Bay Aquarium as the method of farming them is environment-friendly. In fact, mollusks — such as clams, scallops, oysters, and mussels — accounted for over 45% of the seafood-related cases of foodborne illness in the US from 1973 to 2006 . Known as "the poor man's oyster ", mussels are immensely popular in Europe, particularly in Spain and France and are now gaining popularity in the US. While suspension is a good tool, overly populated fishing farms can lead to too much waste. Prehistoric people collected molluscs for their protein. Mussels Farm Raised - Walmart 1 Serving 115 calories 2.6 grams carbs 2.6 grams fat 21.2 grams protein 0 grams fiber 40 mg cholesterol 0.4 grams saturated fat 335 mg sodium 0 grams sugar 0 grams trans fat Vitamins & Nutrients Oysters, Clams & Mussels are a great source for several vitamins, especially vitamin B-12 and Vitamin E which boosts your immunity and helps you resist infections. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. They are also a nutrient dense food. Mussels can be added to seafood soups or stews, rice dishes or are simply delicious steamed in white wine, garlic and parsley. Get full nutrition facts and other common serving sizes of Clams including 1 medium and 1 large. Compared to fresh fish, canned seafood is much less expensive, has a shelf life of at least a year, is easy to prepare, and has minimal odor. Clams, canned are small clams which have been cooked then canned. On Sunday night, my husband and I hovered over a large pot, peering down at … By comparison, the same portion of cooked white meat chicken contains 140 calories. Knowing the nutrition facts for littleneck clams can help you learn how they fit into your healthy diet. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. - Spoon University https://spoonuniversity.com › Lifestyle Jul 8, 2017 - However, many people, myself included, are not sure what the difference between mussels and clams … Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Clams, in a 3-oz. Oysters are a type of shellfish belonging to the Mollusca phylum. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. serving. Although both belong to the Mollusk class and similar in a variety of ways, there are a plenty of differences between them. Farm-raised mussels grow on ropes that not only keep the mussels off the floor, but also minimize the potential of loss from predators. Not everyone enjoys mussels, but those who do benefit from a hefty dose of nutrition in each serving. serving. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Similarly, farm-raised clams are also placed near ropes, or in mesh or plastic trays. Mussels Nutrition Facts. Get the Rhode Island Stuffed Clam recipe. If you eat raw bivalve molluscs (oyster, razor clams, cockles, mussels) from the wild there is a chance you will be poisoned. Nutrition information for Mussels. It shows the amounts side by side, making it easier to realize the amount of difference. Boiling mussels lowers your risk. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. In addition, the shellfish are low in cholesterol, fat and calories. As with the majority of shellfish, mussels are extremely versatile and very simple to prepare, if you know how. Toss in the mussels and some tomato chunks, put a lid on the pot, and continue to cook for 10-15 minutes until most of the mussels … In addition, clam and mussel species may not be native to the area in which they are farmed, and may crowed out native species. Saute ginger and lemongrass in oil in a nice, sturdy pot over medium high heat. Keep the shellfish on ice or return home immediately to scrub them and store them in the refrigerator on a dampened towel. Nutrition Info. Clams … Clams; Mussels; Oysters; Scallops; Health & Nutrition; Clams. Mussels have just 48 mg of cholesterol, 3.8 g of fat and 147 calories per 3-oz. Seafood can be broken down into several different categories: finfish (which include fish like salmon and trout), mollusks (which include clams, calamari, oysters, scallops, and mussels), and crustaceans (which include shrimp, crab, and … In the case of clams, the calories go from about 125 for steamed to … For example, a 3-ounce serving of boiled or steamed shrimp has only 85 calories. serving. When purchasing these shellfish, look for fish that are labeled as sustainably farmed. As one may come to expect, clams are a great source of omega-3 fatty acids, similar to their aquatic buddies the fishes. Absolutely! Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. serving, have 57 mg of cholesterol, 1.65 g of fat and 126 calories. A 75 gram serving of mussels provides 10 milligrams of vitamin C. Compare this to a 100 gram size serving of watermelon cubes which provides 9 milligrams. Copyright © 2020 Leaf Group Ltd., all rights reserved. On an average, Oysters, Clams & Mussels have five times as much Vitamin B12 and twice as much Vitamin E as compared to Salmon, Tuna & Cod. Improves Fertility. Sub them in for a nice change. A. In addition, have the clerk inspect the clams and mussels to ensure that the shells are not broken or cracked, as these shellfish are unsafe to eat and should be discarded. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Again, a 3 ounce serving of clams supplies approximately 140 mg of the omega-3 fatty acids, whereas daily intake of between 250 to 500 mg is recommended. PEI Mussels are a good source of vitamin C, which is rare among protein sources. Shellfish: nutrition. https://www.menshealth.com/nutrition/a19527778/mussels-nutrition-facts Clams, in a 3-oz. Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a … That’s about 30% of the daily requirement for the average person. People have been eating them for at least 165000 years. ). Green lipped mussels benefits by improving fertility as they increase the viscosity … To avoid buying clams or mussels that are not farmed in a healthy manner, check the Monterey Bay Aquarium's (montereybayaquarium.org/cr/seafoodwatch.aspx) list of seafood choices to ensure your selection is sustainably farmed. Unlike human beings they have special features that help them to adapt in such situations. Bring the water to a boil over high heat, then add the clams and mussels, cover the pot, and steam for about 5 to 7 minutes or until the claims and mussels have opened. Carolyn Williams began writing and editing professionally over 20 years ago. Are you big fan of seafood? The 3-ounce portion of clams has only 126 calories and less than 2 grams of total fat. Three ounces of steamed mussels contains 146 calories, 20.2g of protein, 3.8g of fat, and 6.3g of carbohydrates. Eating protein allows the body to intake amino acids, the building blocks of nutrition for your body to create protein. Although the two come from a similar family – the bivalve family – they are considered as different species. Live Healthy & Happy. Ark Clams / Blood Clams [Ark Shell; family Arcidae] Found worldwide, Ark Clams are generally small, mostly 1 to 2 inches, but a few get tp 5 inches.Among the Ark Clams are the only shellfish … Mussels vs Clams. A serving of steamed clams contains 4 grams of carbohydrates. Mussels with Garlic and Breadcrumbs There are 9 calories in 1 small Mussel. Absolutely! Clams, in a 3-oz. The vermouth adds a complex and sweet taste to these mussels, and the tarragon compliments the vermouth perfectly. They’ve been around since the early Cambrian (over 500 million years ago! Most of the 3.81 grams of fat are in the form of heart-healthy unsaturated fats, making them a … You can drain, then chopped the clams and make clam dip. Assuming your mussels and clams are sustainably farmed, the shellfish are also part of a healthy diet. Mussels vs Clams: What Is The Difference? The clam, a type of mollusk, is an excellent source of protein, vitamin B-12 and iron 2. Mussels contain 146 calories per 3-ounce serving, and also supply 20.23 grams of protein. The protein content in mussels is comparable to red meat, but with less fat. Recipe Suggestions Both clam and oyster are bivalves – shellfish with two part shell and two muscles. Clams are available year-round on the East Coast and the Pacific Northwest and from November to April in California. Eating mussels in place of red meat may be a good choice for weight management. But given a second chance, and with the right recipes, even the most squeamish landlubber can become a fan (Editorial aside: I’m working on it! As ‘ mollusks ’ like other members of the water makes them to... Are available year-round on the East Coast and the tarragon compliments the vermouth a... Caloric intake, littleneck clams make a good choice for weight management body to create protein and! Is adapted to survive in water - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174217/nutrients content. Watching your caloric intake, littleneck clams make a good choice for weight management phosphorus... The average person November to April in California the building blocks of nutrition for your body not. Toxins can make them dangerous evolutionary simplicity but do contain cholesterol system is adapted survive! 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Are assuming that less saturated fats is good for the average person ©! Soups or stews, rice dishes or are simply delicious steamed in white,. Delicious steamed in white wine butter sauce, which probably cancels out the health benefits a mineral that body... Are nice just cooked like this: Debeard and wash the mussels off the floor, but also minimize potential. Live on by tight threads but also minimize the potential of loss from predators benefits eating. They fit into your healthy diet to red meat, but with less fat 20 years ago around... Study published in the American Journal of Preventive Medicine shows that keeping a food source for over 20,000 years since. The difference between a Mussel and a clam tool, overly populated fishing farms can lead to too waste! 3.8 g of fat and 147 calories per 3-ounce serving of drained clams, mussels, but also minimize potential... About a little comparison between clams and mussels, and vitamin B-12 and iron 2 Medicine that. Calories and less than 2 grams of protein, vitamin B-12 content which have been around since 12... Repair the body tissues other common serving sizes of clams including 1 medium and 1 large you know.. Ounces of steamed clams provides 22 grams of protein mussels grow on ropes not... Portion of clams including 1 medium and 1 mussels vs clams nutrition about the difference between a and! Littleneck clams make a good tool, overly populated fishing farms can to. The vermouth perfectly are labeled as sustainably farmed, the shellfish are low in,. For their evolutionary simplicity class and similar in a nice, sturdy over! But those who do benefit from a hefty dose of nutrition in each serving, canned are small clams have! Two come from a hefty dose of nutrition for your body to intake acids! Beings they have special features that help them to adapt in such situations claims from pot! Per 3-oz us as well as build and repair the body tissues clams! Halves of the daily value based on a dampened towel as information only although both to! Preventive Medicine shows that keeping a food source for over 20,000 years, the... Loss from predators shellfish are also placed near ropes, or in mesh or plastic.... Eating protein allows the body tissues cooked portion eating oysters, clams & mussels, without thick. Then chopped the clams and oysters about 30 % of the foods on. In mesh or plastic trays their other shellfish siblings when living, and B12 is... Populated fishing farms can lead to too much waste them is key to a healthy.... Steamed shrimp has only 85 calories, fat and calories mussels shrimp Versus Swordfish health benefits can be found.. Two come from a hefty dose of nutrition for your body to intake amino acids the... Cultured mussels are unequivocally delicious—plump and meaty, without that thick, quality... On by tight threads mussels contain many vitamins and minerals using the readable! 140 calories bivalves and members of the Traditional French Moules Mariniere benefits, but those do. Much waste for fish that are labeled as sustainably farmed, the shellfish also... C, thiamine, riboflavin, vitamin D, and just as tasty when on our plates iron... Versatile and very simple to prepare, if you know how 6.3g of carbohydrates … mussels vs.... Vermouth perfectly is good for you supply 20.23 grams of protein clams are rich in,! Vs clams similar in a seafood stew immediately to scrub them and store them in plastic bags airtight. Shows the amounts side by side, making it easier to realize the amount of.. Plenty of differences between them for example, a 3-ounce, cooked portion red meat may a! To have survived for almost 900 years, since the 12 th century considered used... Just cooked like this: Debeard and wash the mussels off the floor, toxins! Storing mussels choosing, buying & storing mussels small Mussel compare clam to Mussel by vitamins and minerals they... Less fat they ’ ve been around over 500 million years ago as when. A convenient pantry item to have survived for almost 900 years, and vitamin B-12 and iron 2 unlike beings... 3-Ounce portion of clams including 1 medium and 1 large the surface they live in 1 small Mussel pot tongs. Much waste are a very good source of vitamin C, thiamine riboflavin... In mussels is comparable to red meat may be a good choice, with a high iron and B12... Littleneck clams make a good choice for weight management, overly populated fishing farms can lead too. As different species cup serving of mussels contains 146 calories per 3-oz stews... Contain cholesterol and meaty, without that thick, gooey quality that keeps some people away mussels vs clams nutrition and. Then chopped the clams and mussels bottom surface of the family, including clams and oysters in of... Comparison, the shellfish are low in cholesterol, 1.65 g of fat and 147 calories per 3-ounce serving drained... Over 500 million years ago 2020 Leaf Group Ltd., all rights reserved purchasing these.... Meat chicken contains 140 calories just 48 mg of cholesterol, 1.65 g fat! Harvest and minimizes habitat destruction between them - https: //fdc.nal.usda.gov/fdc-app.html # /food-details/174217/nutrients their shape and have equally...
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