Fonio (locally known as 'acha' or 'acca') is an ancient Super-Grain that has been grown in West Africa for 5,000 years. The health benefits of Wonderful Pistachios Plant-Based Protein. Yolélé Fonio African Ancient Grain – Premium Quality (30oz). Fonio (Digitaria exilis) sometimes called Acha is grown in West Africa for centuries.For a long time, it was of marginal importance as a cereal due to its small seeds, but is now the object of renewed interest as consumers begin to recognize its flavour and nutritional qualities. So it’s a highly nutritious grain. De fonio ( Digitaria exilis ) is een graankorrel rijk aan magnesium, calcium en zink, geschikt voor diegenen die lijden aan diabetes en coeliakie . could help reduce the statistics on iron deficiency anaemia across Africa and the rest of the world. Fonio is also rich in iron, calcium, magnesium, zinc and maganese, and has more of these nutrients, serving-per-serving, than other grains. Folic acid is an important vitamin that is needed by the body for brain development. Fonio nutrition benefits include supplying you with amino acids, iron, zinc, B vitamins, phosphorus and more. This … Nutrition and Health. Considered a "Swiss Army knife for content," Brittany helps with all things content, from editorial strategy and project management to editing and writing. DIY fonio flour is an inexpensive alternative to all the gluten-free flours on the market. Fonio has a rich, nutty flavor and a texture that’s similar to couscous. Try again please. Fonio contains a similar carbohydrate, protein, and fat make up to cereal. The carbohydrates in fonio are easy to digest and the fibre allows the food to move easily through the digestive system. Fonio as energy food Although with the advancing scientific researches fonio has attracted mass attention due to its taste and varied nutritional properties. 0 %--Fat. Although fonio is a variety of millet, most say it tastes like quinoa and couscous had a baby. Donât forget to share this with your friends and also tell us about your experience after trying it. Fonio is easy to cook: You simply bring 1 cup of water to a boil, then add ½ cup fonio and a pinch of salt. Fonio has the potential to be marketed as a supergrain too. This combination of nutrition and taste could be of outstanding future importance. 8 In a sample of black fonio, a protein content of 11.8 percent was recorded. Find more health and nutrition tips on Openfit! As a professional food scientist, I have been asked many questions by people from different walks of life seeking the right information on what food to eat and how that will affect their health. Something went wrong while submitting the form. Fluff with a fork, and you’re ready. It’s a whole grain related to millet that originated in West African more than 5,000 years ago. View Diet ... KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Superfood and supergrain have become regular marketing terms in Europe for all grains that provide additional nutritional benefits. Get yourself some fonio and try it. Fonio benefits come from it being high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants (1). get PROFESSIONAL advice and FACTS ON nutrition, food and fitness in your inbox. To earn a “good source” claim (per FDA rules) the food must provide 10-19% of the recommended daily value in one serving of that item. The global fonio market was 673,000 tonnes in 2016. It’s gluten-free and rich in nutrients you can’t find in other grains. 1. It is a whole grain and naturally gluten-free, it is also: A great source of protein – One cup of the cooked grain provides 2 grams of protein. Its nutritional composition offers more protein and fibre than brown rice and couscous or durum wheat, and has a lower value on the glycaemic index , the speed in which it increases blood glucose level. You can also feel great that it’s sustainably produced and processed to the highest food safety standards. Fonio is still new to the mass market, so although some retailers (including select Whole Foods locations) may carry it in their African section or with other grains, the best place to buy fonio right now is online. About Food Exercise Apps Community Blog Shop Premium. There is not a standardized nutrition analysis available for the different fonio varieties—black, white, whole grain, and pearled—because not e… Not been evaluated or approved by the body absorbs it slowly so it doesnât cause spikes in blood when. Potassium, and magnesium as well, because the grain is naturally gluten-free, and shaped little... 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