They are also filling and, best of all, absolutely delicious. No-bake vegan energy balls made with 8-easy ingredients and ready in 15 minutes! Nutrition: 116 calories, 5.5 g fat, .7 g sat fat, 16.5 g carbs, 2.2 g … Source: EatingWell Magazine, September 2020, 19 Energy Ball Recipes to Beat an Afternoon Slump. Learn how to ace hot chocolate charcuterie boards! Sweet, sticky dates act as the glue for these no-cook energy balls. They are loaded with healthy fats, fiber, and protein which makes them great for a quick snack. Bon Appetite! Then store in a zip top bag or covered container … I keep them in the refrigerator almost all the time. No mess, great to pack for trips. ENERGY BALLS Place the oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil in a large bowl https://www.simplyquinoa.com/25-healthy-no-bake-energy-balls-recipes Using a 1-tablespoon measure, roll the mixture into balls. These recipes are filled with nutritious and energizing ingredients like oats, quinoa, nuts, peanut butter, dates … … I am a vegetarian and love to eat these before I go to the gym. Gluten-Free. Just blend the ingredients and roll with your hands! This is so tasty and healthy. Ready in just 25 minutes, you can have these as a grab-and-go breakfast, afternoon snack or sweet treat after dinner. Easy and quick. I like to add extra whole peanuts sometimes. As you can probably tell, my sheer enthusiasm for today’s oatmeal cookie healthy energy balls recipe is vast. A healthy pick-me-up snack on the run. This healthful snack comes in bite-size and is packed with nutrition. Place … Place all of the ingredients in a large mixing bowl: oats, power mix-ins, nut butter, … These bliss balls are a bit special, filled with plenty of … Skip the processed granola bars and go homemade with our healthy energy ball recipes. Store in the refrigerator or freezer. Peanut Butter Energy Bite "Ice Cream Cones", © 2020 EatingWell.com is part of the Allrecipes Food Group. Best of all, it's gluten-free. Our easy-to-make recipe is sure to be a favourite with your family. They make for an easy and quick protein or bite of energy during the day. Apricot Bliss Balls. Cover the mixing … They taste even better the next day! this link is to an external site that may or may not meet accessibility guidelines. This is my take on a healthy, protein-packed, energy-filled peanut butter ball. Eat them any time you need a healthier way to curb your sweet tooth. This is a great keto dessert with only 3 ingredients. They're chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors. Packed with quality carbs and healthy fat, these balls … Learn how to make this classic winter warmer with recipes from around the world. They’re packed with protein and fiber and pretty much taste like … Snack bites of shredded carrots, old-fashioned oats, cinnamon, dates, and nuts are rolled in coconut flakes and chilled for a great mid-day boost. They contain copious amounts of raw superfoods, protein-rich spirulina, and raw Ecuadorian cacao. Healthy enough for the kids, too! 1 cup dried fruit (pitted Medjool dates, figs, apricots, etc.) The recipe is easily doubled or even tripled. Apricot Bliss Balls. Healthy dessert alternative! 8 Energy Bite Recipes That Are Easy and Flavorful, Crunchy Chocolate Chip Peanut Butter Snack Bites, Dairy-Free Keto and Vegan Chocolate Fat Bombs, Allrecipes is part of the Meredith Food Group. Next time you have a Girl Scout Cookie craving, try these healthier no-bake cookies instead. I’m always on the lookout for healthy snacks , and these no-bake energy balls … Cover the bowl and place it in the refrigerator for about 10 minutes. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into … Add one tbsp of water at a time until it … Looking for a quick, healthy snack made with real food ingredients? These date- and cashew-based cinnamon energy bites are super easy to make and are great on-the-go snacks or a paleo-friendly dessert. Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. I use raw honey in these. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating. They are super easy to mix up and roll into cute little energy balls. A no-bake snack bite made with almond butter and oats blended with winter spices. DO ENERGY BALLS NEED TO BE REFRIGERATED? Energy balls … My girls, 2 and 4, love them! With recipes for peanut butter energy balls, chocolate energy balls, and many more, you'll have a healthy bite-size snack ready for any work out. Make as breakfast bites for the whole week! Make sure you use an all-natural peanut butter with no additives. These healthy snacks can help increase metabolism, and … These little bites pack a wallop and taste phenomenal! pistachios and almond butter offer additional protein and healthy fat. How To Make Energy Balls: To make these energy bites, simply… Stir everything together. So yummy! Add your own mix-in twists! This is my go-to snack. They are also filling and, best of all, absolutely delicious… Paleo Chocolate Energy Balls. Add all of the ingredients to a large mixing bowl: oats, almond butter, coconut, flaxseed, sesame … They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. A healthy snack solution that will save you time and money! Here's an easy-to-make recipe for a delicious fudge that's completely raw and vegan. Try our viral Peanut Butter Energy Balls or Pumpkin Coconut Energy Balls for a easy, go-to snack in a pinch. Serve chilled, if desired. Offers may be subject to change without notice. These vegan energy balls are packed with protein and so easy to make. What you should eat in the morning to boost energy, stop cravings and support your overall health. Place balls into a sealed storage container and store in the fridge for 1-2 weeks or the freezer for up … Nutrition Facts (per serving = 2 balls): calories 269, fat 15 g, carbs 33 g, fiber 4 g, sugar 15 g, protein 6 g, sodium 4 mg. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. With 6 grams of protein per serving, SunButter Sunflower Butter Energy Balls are low carb, paleo, peanut free, dairy free, gluten free and vegan! These energy balls are a convenient snack that provide a good balance of complex carbs, healthy fats, and filling protein! With just three ingredients, this vegan energy balls recipe comes … I am always asked for this recipe every time I make them. Perfect for an on-the-go breakfast or snack, these energy bites will keep you fueled. In a high-speed blender or food processor, add your nuts and blend until a crumbly texture remains. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. No gift befits the food-obsessed people in your life like a cookbook. Meal … Even better, they're no-bake and you can make a big batch in about 30 minutes. Almond butter adds protein. PB & J Swirl Energy Balls. Place pan in the refrigerator or freezer until hard. More specifically, I am an esthetician and often don't have time to eat in between appointments. Pitted dates hold it all together while adding extra fiber. Super healthy and deliciously soft high-fiber snack made with chia seeds, ground flax, unsweetened coconut, and oatmeal. Healthy, not to sweet, a great snack for anytime! Place the energy ball mixture in the fridge: Once you’ve mixed all of the ingredients together, it’s recommended that you place the mixture in the fridge for … Delicious treat! This easy energy ball uses natural ingredients to give you a quick bite of energy when you need it. My husband also loves having these treats in his lunch box at work. Sea Salt Chocolate Cheesecake Truffles from Lexi’s Clean Kitchen Tips for the best energy balls. Think of them as a round granola bar: lots of packed energy, and easy to eat on the go. WHY ARE ENERGY BALLS GOOD FOR YOU? My kids and I love having these peanut butter energy balls on hand. Sea Salt Chocolate Cheesecake Truffles from Lexi’s Clean Kitchen Not only are they quick and easy to prepare (simply throw in a high-speed blender or food processor! They're no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Date rolls with hint of spice and sesame seeds--great for a grab-and-go snack! No-Bake Chocolate Cherry Energy Balls. Here they add a lovely crunchy texture and complement the strong peanut butter taste. Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … These lovely raw food snacks tastes just like cinnamon buns. EatingWell may receive compensation for some links to products and services on this website. Almond butter and cocoa add substance and chocolaty appeal. Store in an airtight … Here are 12 kid-friendly energy ball recipes made without protein powder. If there were an awards ceremony for No-Bake Oatmeal Energy Balls, this Monster Cookie version would win the kids’ choice award. This will make it easier to press … Afternoon Energy Boost: Spud Love Balls. For this recipe you will need a high-powered … Healthy Oatmeal Energy Balls Recipe – Tastes like Cookies! Look no further; this is the LAST energy ball recipe … bourbon, toasted pecans, pecan halves, butter, McCormick Pure Vanilla Extract and … Energy balls filled with all of the essentials for a pre-workout snack! Refrigerate for 20 minutes, or until firm. These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Try our super easy and super yummy recipe for Awake Peanut Butter Snack Bites. And the best part? Makes: 16 balls. "I brought this healthy treat to work, and everyone loved it, guilt-free!" Their bright and lemony flavor is balanced by sweetness from Medjool dates, and they're held together with millet and almond meal. Keep refrigerated. The cacao nibs give these a hint of chocolate flavor and a great crunch. So today, I'm sharing 25 of my favorite healthy and no bake energy ball recipes! These little guys taste amazing! https://nutritioninthekitch.com/healthy-no-bake-peanut-butter-energy-balls Bonus: they are kid-friendly as well. You’ll go nuts for Judy Moosmueller‘s Superpower Protein Balls. That’s because they are mostly nuts and seeds along… These portable snacks mix in sunflower butter for plenty of protein. This simple and healthy no-bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! During the peak of my month-long keto diet experiment, keto and paleo energy balls … 180 calories, 6 grams protein A high-protein energy bite with lots of good fat, customizable to your tastes. With peanut butter, Greek yogurt, oats, and flax seeds, these little bites are packed with protein and fiber. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost. Dried apricots and honey hold together the coconut and oats, while ginger and tahini deepen the sweet flavors… Store them in a covered container in the refrigerator for up to a week. Keeping the dough chilled and dusting your hands with confectioners' sugar will keep them from sticking to your hands while you shape them. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours! I personally think energy balls are a healthy snack option, but it’s important to remember that it’s a calorie-dense food so a small amount packs a good amount of nutrients. I store them in the freezer because I think they taste best frozen, but not necessary. They are a hit with the kids and the adults, and always go quick! Easily customizable, these homemade energy balls are a blank canvas to a plethora of options and mix-ins! If you want you can sweeten it with stevia or other sweeteners, but the peanut butter is sweet enough. They have a great balance of quick energy fuel, protein from the nuts, powdered milk, fiber, slow-burning carbs from the flour, oats, and wheat germ, and good-for-you fats! These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. How to make energy balls and we are making them in three different flavors, so hopefully you’re gonna get some variation and you can kind of add these into your snack rotation.If you are new to the concept of energy balls or you don’t know what we are talking about at all, let’s explain energy […] Enjoy! They are sweet enough to make me feel like I am getting a treat, but they have enough good stuff to help with energy fixes and muscle recovery. You can substitute any nut butter for the almond butter. Lightly wet your hands (or spray them with cooking spray). 6-Ingredient Almond Butter Chocolate Chip Energy Bites By: Chocolate Slopes … Tips for the best energy balls. Mini chocolate chips and graham cracker pieces are blended into the base mixture, while a mini marshmallow is tucked into the center. For longer-term storage, keep in the freezer. I recommend rolling the balls in cocoa powder. With lots of packed energy, stop cravings and support your overall.. An easy and super easy and super easy and super yummy recipe for a hike healthy treat to,! Baking required takes just 15 minutes for a pre-workout snack pack them for a pre-workout!... I make them Paleo chocolate energy balls are easily my go-to snack in a zip bag. 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