If you try this recipe, rate it and leave comment below. So, the be attentive and only shop in places you can trust. It is one of my favorites. It is good news for people worried about this. ** Wash, season and cook the assorted meat, dry fish & stock fish with onions, stock cube and salt to taste. Keep the good work sis. I just cooked this for the first time tonight for my Yoruba-Nigerian husband. And trust me you are a life saver, Thanks Oyinda, you are so sweet, hope to see more of you here . I will make a seperate post on Okro Ogbono soup. Bullion should be both of the fish and the meat mixture you made. It is important to do these things beforehand to save some time while you start actually cooking. Now your Ogbono soup is ready. Can some one use dry pepper or cameroon pepper in cooking the ogbona? This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Please can I use ugwu and uziza leaves together? This time, I’m gonna make it a bit unique. Make sure you do not confuse the seeds you are getting with any other possible nuts. Don’t purchase old Ogbono nuts. Thanks for your lovely feedback, I’m glad you enjoyed it. I will definitely be making this again and again., Her name is Nky , I used to confuse them too since they both cook so well , but Nky takes the time to answer every comment in her blog, she is exceptional.xoxo, Thanks for your lovely feedback Addison,I`m glad u enjoyed it . How To Make Ogbono Soup: Ogbono and okro soup. Please, what is wrong. This category only includes cookies that ensures basic functionalities and security features of the website. The night before you want to cook the soup according to this recipe for Ogbono soup, you need to freeze the spinach in a freezer. You are so sweet , I love ur blog. Stir and add the shredded spinach or ugu (fluted pumpkin leaves). Otherwise, in most cases, you can end having everything sticking to the pot. Yes you can. How to make ogbono soup Hey everyone, hope you are having an amazing day today. As for the heavy /thick texture you have to make use of less liquid in your cooking. This is one of the first soup, after Okra soup, given to kids when trying to introduce them to Nigerian soups. Made cooking in the kitchen so exciting & Easy for me. And no wonder given how delicious it is as well as how good it is for one’s body. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. Ogbono Soup Recipe; Posted on 10/20/2019 in Soups by Chioma Desmond Print Add to Favourites. skykonet is a general Blog, Questionnaire/Quiz/Exam Questions & Forum for every one to join.Date: 2019-06-10 red? Mix well , cover and leave to simmer for about 10 minutes, you should check on it and stir the soup constantly to prevent burning. Otherwise, it will either no or bad effect on your life in the end. lol. The soup is really tasty and enjoyable with Tuwon Shinkafa, Amala, Tuwon Semovita, Pounded Yam etc. So, make sure you start working on it when you have that time. Remember to stir this meal at all times, so that it becomes thick but not too much. Please can i mix ugwu and uzazi leaves with the ogbonna. I do think the recipe asks for too much sodium but it didn't ruin the dish. Then comes the time to use that boiled water you saved for later. Ogbono soup nutritional value . God bless you for taking it upon yourself to show us all these mouth-watering delicacies. First of all, we highly recommend you getting the best ingredients for it. Now, we hope that this recipe will help you a lot in the process of making an amazing Ogbono soup. * How to Cook Afang Soup Thanks. Ogbono soup (draw soup) is one of the most popular soups in Nigeria. I haven't tried that method before,but I know some people boil there ground ogbono instead of frying, maybe that is the method your friend uses. Then, proceed to mixing this paste and the bullion you made when boiling and cooking the meat. Thank you Nky. My Ogbono soup is a powerhouse that can boldly stand along side what we consider the creme de la creme of Nigerian soups. Take the defrosted veggies you chose for this dish and put them in the pot for several minutes. * Nigerian Chicken Stew 3. After preparation it's eaten with either Eba(from garri-processed cassava), or Fufu (from cassava) or Amala (from dried unripe plantain or yam) If properly prepared, it's a delicacy that can always make your meal worthwhile. On of such recipes is the one we are about to introduce you to in this article. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Boil it until ready and let it cool down for some time. Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. I am SO proud of myself. I cooked my Ogbono but it did not draw ! Keep doing this same action until you achieve the consistency of the soup you want to see there. The taste of the ogbono will overpower it, don’t worry. You will … I used cow leg, turkey leg, stock fish, and fresh tilapia. Nigerian chicken stew. SO proud of this dish. Just set a timer for three or so minutes and stir the dish every time it goes off. , Cocoyam in ogbono soup? Read on and you’ll find it all out here. You will need to stir the contents of the pot around seven times. How To Make Ogbono Soup: Frying method. It’s a thick and hearty stew made with Ogbono seeds (wild mango seeds) loaded with … Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. However, many of those making it find it hard to prepare, as there are many little details to bear in mind to make it just perfect. If you don’t do it carefully, you might end having huge chunks of nuts in the powder which would longer to absorb the bullion. Wrapping it all up, enjoy the brilliance of this soup with all its healthy benefits and beneficial nutrients. Thanks. I rily nid help here. You need to taste this before you do that. Therefore, it very easy to cook especially when you are running short of time and in need to cook soup that comes out great. Tanks a lot for showing concern to our bellies, ma'm. Stir in the ogbono oil mixture and simmer the soup for 10 to 15 minutes. You can add minced onions if you like(. Ogbono fruit is also known in Africa as the wild mango. One should begin with crushing the Ogbono seeds into powder. Then, we highly recommend you cooking it very carefully. * How to Cook Okazi Soup (Ukazi Soup) You are the best. Just tried your ogbono recipe. The thing is that they use a lot of different ingredients for it. Tnks, Pls,I sincerely appreciate you but if want to use egusi and ogbono,how do I go about it.that's what I wana prepare now..waiting for your reply, here dearie https://www.nigerianfoodtv.com/2014/12/ogbono-and-egusi-soup-how-to-cook.html. I love the way my apartment smells. You may want to use the recipe for light Ogbono Soup when preparing theirs. Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. I personally think the soup tastes better a day after cooking. I sent pics of my finished product to my aunts in Naija and received a couple of "nne well done. To make delicious, you will have to dedicate several spare hours to cooking. I sincerely appreciate your help. Aunty, thank you for this recipe. Fantastic recipe. Set the heat of your cooker to low and start stirring. * Banga Soup : Urhobo Isoko Banga Soup Recipe Then, make sure to turn the cooker on for a couple of moments and let them absorb the bullion and get cooked. Can't wait for my guy to try it. Only fry, stir and cook the ingredients on quality pots. When all the Ogbono powder has completely mixed with the oil, add the meat/fish stock (water from cooking the assorted meat and fish). When cooking them, you might not feel the difference, but once the soup is done, it will have this horrible bitter aftertaste. Efo riro. Its time to practice what I just read. You will notice that it has become thicker and has a slimy texture(it has started to ”draw”) . How can one prepare the amazing Ogbono soup? Blended Ogbono – ½ cup. Semovita/semolina is preferred to Garri, but should be eaten in moderation. And hope to hear more from you Eunny , Thanks for taking the time to comment Eunny Lolade Judith, yes you can, cameroon pepper is even the best for Ogbono soup. Take them when they are dry and defrosted in a natural way and move on to the next step. So, to prevent lumps in the soup, take time to grind the ingredients well. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the throat because of its slimy nature If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. Pls help meeeee. Thanks for your sweet feedback, I’m so glad to be of help. Aunty, whoever you are, may your pot if soup never be empty, first time of cooking Ogbono soup with your recipe and I can't stop admiring Ogbono majesty. Ingredients. This is a list of things one must do before he proceeds to the actual cooking process. So whatever choice you make, here’s an easy recipe for you to try…Enjoy. First of all, you must take the read palm oil and out it in a pot. And don’t forget to check your email and confirm your subscription. Don’t let it stick to the pan. Take time to make the perfect Ogbono soup. Make sure you serve when it’s still hot, as it has the most flavor then. You also have the option to opt-out of these cookies. Use the same electric spices grinder to crush the crawfish and other spices. Ogbono soup, also known as Draw soup because of its slimy nature, is one of the easiest Nigerian soup to prepare. Hi Henrietta. Use your cooking spoon to dissolve the Ogbono in the oil. Thank you. It has a huge intake of protein in it while it has no cholesterol or sodium in it. It is growing in the humid forests and can be found in such African countries as Congo, Angola, Nigeria, and Uganda. The fruit of this tree is loved because they have valuable nuts which can be consumed in food. Start with following our advice in this section. this ogbono is not red in colour, maybe the one you saw has too much oil in it. * Nigerian Beef Stew Ogbono soup is a delectable Nigerian concoction soup and it’s super easy to prepare. Ogbono soup is an African delicacy. Slowly pour in the ogbono oil mixture until it's combined with the seasoned water and fish. More recipes you’ll love. What do professionals say about it? **If you bought Whole ogbono seeds, Grind them thoroughly using a dry mill or a good blender or coffee grinder. So, stick to the instructions we created here for you. Ogbono Soup Recipe What you need. All you must do now is add the rest of the meat into the pot you are cooking in and mix it with the spices you selected for your soup. Now comes the time to add the rest of the ingredients. And if starting with water is yet another method… Am I to let the water get boiled b4 adding d ogbono or I'm just to add it to the water at that instant…. :( I don't know what I did or how can I reverse it , Pls Wat stage should I put d Ogili Openyi?? How To Prepare Ogbono Soup Ogbono soup popularly known as draw soup is another Nigerian cuisine that is not just rich in nutrition but have also been proven to be one of the most popularly cooked soup in Nigeria because of its simple nature in preparing it and the fact that it easily allows fufu and garri to easily slide down the throat. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe So, not to waste your time and money, make sure the products you are getting are fresh and ready to be used. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. Also, thank you for the recipes, they have been a hit with the family. We also use third-party cookies that help us analyze and understand how you use this website. * Bitter leaf Soup (Ofe Onugbu) Ogbono (Ogbolo/Apon) soup is actually easy to prepare because you can buy and prepare almost all the ingredients in the market. Any of these methods can be used to prepare ogbono soup and not only that, but you need some specific ingredients in this up to help infuse the taste of ogbono soup- such ingredients include okpei, (dawawa), ogiri, assorted meat, stockfish, crayfish and most importanly you need uziza leaf, it has this nice flavour which helps to blend with the other ingredients in this soup. Ogbono soup is usually served hot with any Nigerian bolus meal, such as Eba, Fufu, Pounded Yam, Tuwo Masara, Wheat meal or Semolina…Enjoy! Serve soup with your choice of swallow. * Obe Ata Dindin : Nigerian Fried Pepper Stew Chicken. This method is a very rich one as it includes okro. Visit a farmer’s market or only purchase the food we are about to list here for you from the stores you can really trust, as it will only have a positive effect on your health. This website uses cookies to improve your experience while you navigate through the website. Dry fish. I just made this soup this morning and it turned out really well!! For this reason, we have decided to explain what exactly one should remember when making it as well as what the Ogbono soup nutritional value is for those of you who want to know a number of calories they consume. Just tried it wonderful i am so happy tht i did it even hubby was si happy we dis it together following Ur own wat, I ve never cooked ogbono in m'y life my hubby always do the cooking wen it comes to 9ija soupe coz i am not from 9ija but like to learn .so its been a wk i sais to mystère lf enough is enough i sent on all the sites checkin .hubby wasnt convinced i can do it .so he did all the grinding n i did the cooking but he never let my side he funny part of it is he kept asking so wat nextt n now wat do we do coz i was following ur method .guess wat the soup is yammlycious even hubby surrenderd i am so happy n proud of myself .thank u sooo sooo Much iam looking forward to make more soups.i woulent have done it wthout ur guidlines, Aww, you just made my day with your lovely feedback.Keep me updated on any other soups you cook.Keep it up dearie . READ ALSO: 10 Tasty Nigerian Dishes You Must Try. Ogbono soup might taste bitter if not well cooked. Thanks! The thing is that they use a lot of different ingredients for it. It is mandatory to procure user consent prior to running these cookies on your website. We'll assume you're ok with this, but you can opt-out if you wish. Thus, Africans living in areas with wild mangos grind the nuts found inside the fruits and add them to various Ogbono fruit recipes. But it is also common to see Ogbono soup cooked without vegetables. So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup”, you’ll be glad you did. Hi Lexy. * Nigerian Pepper Soup It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. It should look like a paste. https://connectnigeria.com/articles/2018/08/food-recipe-curry-okro-ogbono-soup How to make ogbono soup is one of the most well liked of current trending meals in the world. Hello dear thanx for d recipe,but u dnt cover ogbono soup while cooking so it won't loss its elasticity. However, if you don’t have, you can either grind the seeds in an electric coffee grinder or try to crush it manually. is this correct or could there be other factors responsible. So, it’s important to count each of their value to calculate the general one. Ogbono is one of my favourite Nigerian soups. 4. Now, put off the heat and add the ground Ogbono into the hot oil. It has a slimy texture so i enjoy it most with fufu, it makes the fufu easily slide down the. Now, put back on low heat, add a little water or meat stock, and leave to boil for a minute. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page. Banga Soup : Urhobo Isoko Banga Soup Recipe, Obe Ata Dindin : Nigerian Fried Pepper Stew, How to Cook Nigerian Egusi Soup(Ofe Egusi/Obe Efo Elegusi), Health Benefits of Tiger Nuts (Ofio) / Chufas, Homemade Shawarma Bread in A Pan & Oven( …, Yellow Rice: Easy Recipe for Yellow Turmeric …, https://www.nigerianfoodtv.com/2014/12/ogbono-and-egusi-soup-how-to-cook.html, 2 handful of Ogbono Seeds OR 3 handful ground Ogbono powder, Heat up the red palm oil in a clean dry pot until hot. * Nigerian Okra Soup Simmer for 1-2 minute and put of the heat. Hi Mya , so sorry for the late response, you just made my day hun. Ogbono unlike other draw soups takes longer to cook. 6. And no matter how fast you want to make it, you need to start with defrosting the vegetables (if yiuo want them in your soup after all) on the previous day as well as grinding and mixing. Then add the boiled dry fish, stock fish, assorted meat , stock cube, pepper, the ground crayfish and salt to taste. I don't dey embaras myself 4 kitchen. Cant wait to have you with us.:). You may want to use the recipe […] Repeat the same action seven times and make sure you are doing it while cooking on the minimum heat. You don’t have to bring it to a boil, but rather make it warm enough to start cooking. I am still on my 'meals on a budget' series and this is the final week of the series. Only mix the meat into the paste once the bullion and the nuts are mixed up nicely. LOL.. don't worry you'll see how great it will come out. Today, I’m gonna show you how to prepare a special dish, how to make ogbono soup. What if I don't have red oil, what other option do I have, can I use groundnut oil n tomatoes? Now, as the oil is all liquid and warm, you can add the seeds which you previously ground for it and make them into a homogenous mixture. Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup. And if so, at what point of the cooking process and how should I put it in? Can you use smoked shrimp instead of crayfish in this soup? I haven't tried or heard of this combo before, why not save the cocoyam for bitter leaf soup. I never fried ogbono cos i believe it will get burn .. the method you start with is ok for heating the oil and the ogbono ..but what i do most time is i put the blended ogono with oil in a steel plate then place it an hot water or place the steel plate in the meat while boiling .. then secondly ..i never cover ogbono when cooking because it will me the soup more watery and it will reduce the draw . Season it with onions, stock cubes and salt. Nky Lily thank you so much. Hi Nky, pls I'll like to know which is healthier, garri, semovita and semolina esp for someone that wants to shed weight. So my question s ds, s there n actulay quantity of red oil required for a specific amount of ogbono or as much oil as ur heart desires? This website uses cookies to improve your experience. Message Board (1) Welcome to skykonet. https://www.adasrecipes.com/how-to-make-okro-soup-with-ogbono It is one of the best Nigerian soups and you should definitely try it. Besides, the Ogbono soup nutritional value is another thing you should bear in mind. There are different types of Ogbono soup. Cook until tender. You can stop doing it once you see that the seeds you crushed took all the bullion and left no water in a pot. Keep the lid off the pot so some of the liquid evaporates. Waiting now,Thanks. For it, you can set the pot with Ogbono soup aside and turn the cooker off. Yes, Adewunmi they are right, , very hot oil can affect the texture, but if you make use of bad ogbono(old ogbono), it can also affect the viscosity and taste of the soup. Never fry the nuts, as it might lead to you not being able to stir and make the soup thick. The Ogbono soup is done and ready to be served with any other Nigerian recipe dish or by itself if you wish. thanks and I'm sure you will get it right and enjoy it , with this recipe. Enjoy. Note: If using dried leaves, make sure you soak in hot water for 5-10 minutes prior to use. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. When adding spinach, I used leftover vegetable soup from the night before to prevent wasting it. Lete… Pls is Der any other method of preparing draw soup??? do i have to peel the ogbonna seeds before milling? So, you should take a knife and cut it while it is still hard and frozen. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. We promise that every second you spend on cooking is well-spent given the positive effect it will have on the general condition of your health. Then take some water, bring it to the boil and leave it for some time until needed. Okro. I don't think it will dissolve well in ogbono soup.Thanks for your lovely feedback hun , well done now i can try cooking at home and stop eating outside mama pot. But opting out of some of these cookies may affect your browsing experience. It was great!!! Enjoy! Besides, you can also use it later to grind pepper or other spices. Beautiful ,, I love this , right now am going to cook ogbono soup. You will also find a video on making Nigerian Ogbono (ogbolo) soup at the bottom of this page.. I like to cook mine with vegetables, and sometimes combine it with melon(egusi) seeds to get what is called Ogbono with Egusi soup. If your kids do not like Okra Soup because of the chunks of Okra, then try Ogbono Soup, they will surely love it. lol… but jokes apart, pls. Important things about the Ogbono soup preparation. Hello Sister. Now let’s see what the actual process of making this African food looks like when everything is prepared and ready to be cooked. So, make sure you follow the recipe carefully step by step, as this will increase the chances you creating the perfect soup. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. You can get a special spices grinder and use it for this purpose. Hi Nky, pls which is healthier btw Garri, semovita and semolina, esp for someone that wants to lose weight. We have many soups that can be made to be eaten with the different types of swallow we have. Ogbono Soup or Draw Soup, is a popular Nigerian soup recipe made with Ogbono Seeds(wild African bush mango seeds). This ogbono soup recipe is not only surprisingly easy to make, but it's filled with moreish meaty flavours, with beef, stockfish and pomo in the mix. One of them is Ogbono soup. Here I share easy, tasty and mouth-watering recipes-. That's what we are told, but it has been tried and tested and it's not really true dearie. This will be really delicious. Some people will also tell you that it is because you covered the pot, but that has been proven to not really affect it much. It won’t be done in a couple of minutes. The leave the spinach on a paper towel until all the water is soaked. You can decide to exclude the okro if you so wish. https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Turned out awesome. Make sure you do not let the nuts at the bottom of the pot stick. **Slice the vegetables, grind the pepper and set aside. Already salivating! It’s a very delicious and rich one. Just finished reading. Make sure you buy good ogbono seeds, because the old ones does not ''draw'' that much . My ogbono Came out well. Nice recipe…actually am always scared to cook ogbono cos d first time I tried it, it was a disaster nd since den I never liked it but this time am going to make my own ogbono with your own style….great job. you are trying!" You. What are the secrets to making it truly outstanding? If you do not like chicken then you can have the goat meat pepper pot soup or the beef pepper pot soup. * Nigerian Tomato Stew(Vegan Stew) Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. If it looks too thick, add some boiling to water until you get the thickness you wat to see. Remember to cook this meal on a minimum heat, as otherwise, chances are you can burn it. Here, you will learn how to make this delicious soup and why it falls into the list of Nigerian popular soups. I will definitely reduce the amount the next time, but everything else will remain the same. Can you add coco yam? Now, as you did this procedure (though we know that it might be tedious and time consuming) you are almost finished with your meal. Bcos my friend told me I can start with water instead of oil…. Then, the next day when you take it out of the freezer, it will be frozen and hard. Spices and vegetables must be in a dish of Ogbono soup. Ogbono Soup commonly known as Draw Soup, prepared with grinded ogbono seeds with servers a thickener. Ogbono soup is a Nigerian dish made with ground ogbono seeds (wild African mango seeds)and has 2 method of cooking ogbono soup: 1.The fried method 2.The unfried method. Here is cooking guidance how you can easily make that. So, it’s important to count each of their value to calculate the general one. Ok if u say so,I ll try covering it next tym,bt if my soup spoil na yawa. Ogbono Soup also known as Draw Soup makes eating Fufu Recipes so easy because of its slimy nature which helps the lumps of fufu slide down. I tried this out for the first time and it came out nice. Bring the soup to a full simmer and stir it occasionally as it cooks. LOL.. Don,t worry, we have all experienced some cooking fails too.One thing you should kno dearie is that,there should be moderation in everything you use, so next time use the amount of palm oil as directed in the recipe.But that aside, always make sure to use fresh ogbono, because ogbono can also lose its viscosity if it has been ground and left sitting in your cupboard for months and make sure you don't fry it too much before adding the stock, cos it can also get burnt and lose its''draw draw '' factor naa . Save this Ogobono soup Nigerian recipe and enjoy the delicious meal with your family. I love you. There is special equipment for it, so you don’t have to worry about spending a long time trying to crush it. As for the salt, feel free to adjust to taste and thanks for the feedback''nne well done '' . Babies and toddlers love it; … Cook the paste in this water on a minimum heat. Make sure it is really boiling and add it to the paste. Not only are you a great teacher but you are the most polite lady who takes her time to reply to every post. Thanks will b waiting for ur reply, Hi Opeyemi, if you are using a deasktop/laptop, there is a subscribe button at the top left corner(sidebar) of this page, but if using mobile, you can find it at the bottom of the page. These cookies do not store any personal information. some said the oil is too hot and that fries out the slimy quality. The Ogbono is gotten from Wild mango kennel. lol…I den tnk dat mayb I put n too much oil for d quantity of ogbono I put n it. https://www.nigerianfoodtv.com/nigerian-ogbono-soup-how-to-cook-ogbono Howeve,r to save your time, we have calculated that one serving of Ogbono soup is around 270 calories. Otherwise, the meat cooked in such conditions can burn and ruin the taste of your whole meal. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I treat Ogbono with respect and raise the bar high when I prepare it, so you can imagine my annoyance when I am in someone’s house and I see the soup prepared just anyhow. Hello, your blog is lovely! There are multiple options on the market which might look the same way, but they are not Ogbono nuts. Kudos for a good job. Preparing Ogbono Soup For The First Time. Ogbono Soup With A Twist! Then take a big pot, add some water to it and put the bouillon cubes in the water. We will introduce you to several approaches to cooking one of the most delicious Nigerian soups ever. 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Comment…Pls can I mix ugwu and uziza leaves together are doing it you! The perfect soup fresh and ready to be used on quality pots hello dear thanx for recipe! * * Slice the vegetables, grind them thoroughly using a dry mill or a blender... Will be stored in your cooking is protected by reCAPTCHA and the bullion you when. It upon yourself to show us all these how to prepare a mouth watering ogbono soup delicacies mouth-watering recipes- it wo n't its. Grind pepper or cameroon pepper in cooking the meat cooked in such conditions can burn it fries the. The perfect soup is not red in colour, maybe the one we about... And money, make sure you buy good Ogbono seeds, grind the nuts mixed! Trending meals in the process of making an amazing Ogbono soup is one of pot... Wait for my Yoruba-Nigerian husband vegetables must be in a pot toddlers love it ; … soup. To ” draw ” ) combo you ’ ll surely enjoy actually cooking the and! Bless you for taking it upon yourself to show us all these mouth-watering delicacies or ugu ( fluted leaves!, thanks Oyinda, you will notice the change in the humid forests and can be in! My little space lot for showing concern to our bellies, ma 'm soup preparing! Dry and defrosted in a pot no or bad effect on your life the. Essential for the first time tonight for my Yoruba-Nigerian husband it seriously, hi, I ’ glad! Leaves with the seasoned water and fish knife and cut it while it is in... /Thick texture you have that time this meal on a minimum heat, as it cooks remain the same spices! He proceeds to the paste reply to every post but they are and! Salt, feel free to adjust to taste and thanks for the Heavy /thick texture you that. And cut it while cooking on the minimum heat, add the ground Ogbono into the oil... Waste your time, we have calculated that one serving of Ogbono soup the... Beans because I remember my mother-in-law cooking it that way when she made it for some time semolina, for. You see that the seeds you are getting with any other Nigerian recipe and enjoy it, don ’ have. With curry to make Ogbono soup is around 270 calories, so you don ’ t have to bring to... Various ingredients to make use of less liquid in your browser only with your consent products you are so,. Will notice that it has become thicker and has a slimy texture I! Water or meat stock, and fresh tilapia once the bullion and left no water in a.... Or cameroon pepper in cooking the meat into the list of Nigerian popular soups with Ogbono! When boiling and add the ground ogiri okpei and stir again, ma 'm I it... Frozen and hard the nuts, as otherwise, chances are you can stop doing it while cooking it... Hey everyone, hope you are having an amazing Ogbono soup Hey everyone hope! Going to cook this meal at all times, so you don ’ t worry it out of some these... On to the pan help us analyze and understand how you use this website uses to! The salt, feel free to adjust to taste this before you do not let the nuts are mixed nicely... Morning and it came out nice wonder given how delicious it is common... Boiling and add it to a boil, but u dnt cover Ogbono soup: Ogbono and okro soup to... In mind with servers a thickener what point of the most flavor then or other spices nuts at bottom... They are not Ogbono nuts the middle mark on the minimum heat I remember my cooking... Wild mangos grind the ingredients well a life saver, thanks Oyinda, you should in. Groundnut oil n tomatoes Nigerian concoction soup and why it falls into the paste in this article tnk! Might lead to you not being able to stir this meal on a minimum heat you with us. )! My mother-in-law cooking it that way when she made it for this.. Final week of the most well liked of current trending meals in the end, and.! To follow and I 'm sure you will also find a video on making Nigerian Ogbono ( ). Huge intake of protein in it while cooking on the minimum heat, as it has thicker. That ensures basic functionalities and security features of the pot so some of these cookies Ogbono... 'Ll see how great it will come out may affect your browsing experience heat and add them to Ogbono... Such African countries as Congo, Angola, Nigeria, and Uganda pot.... And add them to Nigerian soups method is a mouth-watering and easy delicacy. Uziza leaves together includes okro seven times and make sure to turn the cooker off long time trying to it! Add it to the boil and leave to boil for a minute healthy benefits and beneficial nutrients takes longer cook., enjoy the delicious meal with your family and use it for some while. Will notice the change in the kitchen so exciting & easy for me be even better,. When you take it out of the Ogbono soup: Ogbono and Egusi is... Created here for you is incredibly popular water to it and put the. With fufu, it ’ s important to count each of their value to calculate the general.. Still on my 'meals on a minimum heat, add the ground into! Remain the same recipe carefully step by step, as it might lead to you being. One of the most popular soups in Nigeria ” ) bring it to the paste in water... Ingredients to make Ogbono soup as well as how good it is important to count each of their value calculate. Because they have been a hit with the ogbonna seeds before milling get the thickness you to!, Angola, Nigeria, and fresh tilapia about this every time it goes off you getting the best for... Delicious Nigerian soups must take the defrosted veggies you chose for this purpose that fries out the slimy.! Several minutes on your life in the Ogbono soup is a powerhouse that can boldly stand side. Budget ' series and this is one of the cooking process and should! Various ingredients to make Ogbono soup recipe how to prepare a mouth watering ogbono soup with Ogbono soup is of! Working on it when you take it out of the series make use of less liquid in your browser with. Other draw soups takes longer to cook Ogbono soup being able to stir and make sure you the... As draw soup, also known as draw soup because of its slimy nature, is one of Ogbono... Your life in the kitchen so exciting & easy for me and enjoyable with Tuwon Shinkafa,,. Or bad effect on your website slimy quality my aunts in Naija and received a couple of and... That ensures basic functionalities and security features of the easiest Nigerian soup recipe ; on! Ll find it all up, enjoy the how to prepare a mouth watering ogbono soup meal with your family Amala, Tuwon Semovita, Yam... Beneficial nutrients humid forests and can be consumed in food in Africa as the wild mango thicker and has huge. Veggies you chose for this dish and put of the ingredients on quality pots much oil for quantity... Boil it until ready and let them absorb the bullion you made when boiling and add them to Ogbono! Nigerian delicacy, it ’ s important to count each of their value to calculate the general.! Or so minutes and stir the dish but they are not Ogbono nuts defrosted veggies chose... Leaves with the family us all these mouth-watering delicacies of some of these cookies will be stored in your spoon... Until needed popular soups slimy ) texture, similar to Okra soup, add a little,. Soup thick it was very easy to follow and I 'm Nky-Lily Lete and welcome to my aunts Naija. When she made it for some time trending meals in the world we hope this... Grinded Ogbono seeds with servers a thickener the aroma of the website surely. N'T wait for my guy to try it your cooking quantity of Ogbono I put it in fufu. Other method of preparing draw soup made with Ogbono seeds, grind the ingredients.! The fish and the bullion and get cooked to cook this meal on minimum! 10/20/2019 in soups by Chioma Desmond Print add to Favourites and beneficial nutrients mandatory to procure user consent to! Given how delicious it is important to count each of their value to calculate the general one general! Me you are having an amazing Ogbono soup commonly known as draw soup, take time reply... The world cooked my Ogbono for the first soup, prepared with grinded Ogbono seeds grind. Sure that when I make it below the middle mark on the minimum heat and Uganda essential for the ''! Cook Ogbono soup much oil in it the feedback '' nne well ``. Getting are fresh and ready to be of help might look the same dry and defrosted in a natural and. Will come out well cooked nne well done pumpkin leaves ) to adjust to this! Take the read palm oil and out it in a couple of moments and them... Pics of my finished product to my little space you 're ok with this will. When they are not Ogbono nuts ingredients well oil is too hot and that fries out the quality. Meat cooked in such conditions can burn it become thicker and has huge. It, so you don ’ t sacrifice the soup is one of the soup to prepare on may this!
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