direction of your breath back again.�The Kundalini process will continue until the breath energy reaches the brain — the third eye, in fact. The whole process is a series of dependencies. The backward-flowing method never lets this happen. As confusing as "The Secret of the Golden Flower" seems, it's not nearly as bad as a Western alchemy text. One should also breathe in through the nose and out through the mouth.�. The Secret of the Golden Flower demands that we practice regular meditation. The head should be facing straight forward, too. In contemplation, one watches thoughts as they arise and recede. This occurs in the lower belly. These phenomena are real occurrences. Once you feel it, you will realize you are making progress because you won't be worrying about half-open, half-closed, or fully open.�Mastering the centering process is not that difficult, sometimes a practitioner "gets it" in five minutes. If you don't, I encourage you to continue practicing until you feel the breath energy circulating. Some might also experience the hair rising in certain parts of their body. You may remember that in Step 3 I spoke about regularity and receiving signals from the body. It ensures that the process will unfold correctly, without harming or frightening the practitioner. The question most people ask after What is the backward-flowing method? It �is not easy. In the Secret of the Golden Flower this is described as: “When you first put this technique into practice, there is seemingly nonbeing within being. This is a very subtle technique whose implementation begins only at the moment when a practitioner perceives that this distilled breath energy has the property of direction. An authoritative interpretation by someone, who, unlike Jung, Cleary, or Wilhelm, actually used the method to activate kundalini. What one hears is that it has no tone. Cooked food provides only the last two elements. I tell people that it usually happens about 100 days into the meditation practice, but before it happens, they must master each step, each technique in turn. All changes of spiritual consciousness depend upon the Heart. Using Golden Flower Kundalini Meditation to activate the Life Force is a restorative process — physically, mentally, spiritually—for me and for the ancients who studied and practiced this method in the past, as well as for modern That is the way a mason hangs up a plumb-line. GFM is a series of interlocking dependencies that need to be practiced in order. Step 4. It’s a figure that contains the glowing alchemy symbol that will free us completely: the golden flower. Download it once and read it on your Kindle device, PC, phones or tablets. Step one “allows” the next step to proceed without adversely affecting the process or the results, which are 1)�Kundalini activation; and 2) Life Force arousal. The meditation technique is supplemented by descriptions of affirmations of progress in the course of a daily practice, suggesting stages that could be reached and phenomenon that may be observed such as a … That technique is the backward-flowing method, a technique that separates Golden Flower Kundalini Meditation from all other methods.’" What kind of results would qualify a method as delivering the goods? It’s a seamless, imperceptible, hand-shaking process — the breath slowly drawing the seminal fluid out of its reservoir, distilling it, and sending it up the spinal column. It’s not something to be toyed with. days in is a reference cited in The Secret of the Golden Flower), you are ready to engage the backward-flowing method. As for me telling you if the activity has begun or telling you when it might begin, I can’t do that. Sexual fluids are transformed into pure pranic energy (psychic�fuel, if you like) by diaphragmatic deep breathing and heart rate control practices. He's got a website and possibly another book as well that might be interesting to you. It's the effect that correct breathing practices have on the body's sexual energies; correct breathing arouses the sublimation process, which is a distillation process. That's the reason it's difficult to express with everyday language. The Life Force (Kundalini) has taken over. The Golden Flower is the Elixir of Life (literally, golden ball, golden pill). Anyone who says there is a shortcut is befooling you. A careful and patient read Whatever its composition, it has the properties of movement and direction. DDB is explained in�greater detail on its own page. The third stage represents a meditative awareness that exists even in mundane, daily life. A treatise on Chinese kundalini meditation and ontology, The Secret of the Golden Flower (SGF) is a third-century masterpiece, … Secret of the golden flower, a taoistic meditation - YouTube Deciphering the Golden Flower One Secret at a Time (GFM Book 1) - Kindle edition by Semple, JJ. OSHO – Transform Yourself through the Science of Meditation When I was learning this, it helped to relax my eyelids, which had the effect of shutting out light and other visual distractions. Once the process is underway — the distilled seminal fluid is diverted to the brain — sexual activity and even procreation have a debilitating effort, at least during the first phase. is How does it work? The conscious mind In other words, there are a certain number of dependencies. This sensation may be perceived differently by individual practitioners. In my experience, if it went right, contrary to my visualization of a stationary ball of fire, I felt something moving round and round in my belly. This is the moment. The more you lower your eyelids without completely closing them, the more you move your attention in toward the center. You cannot command the heart to beat at a certain rate, so you need a handle, which, in this case, is DDB. I perceived it as�a current of air in the lower belly, but now I'm convinced after many years of reflection and years of listening to various accounts, that it is not air or breath, but an etherized or�distilled�form of sexual�energy.�Where does this energy come from? If you do feel it, read on. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much anticipated interpretive guide to the SGF as well as a sequel to DGF, Semple's autobiographical kundalini memoir. She came up with the phrase “directed intention.” It’s a phrase I think works well to describe the process. And who in the blazes are you anyhow? Is it breath? What do I mean by drawing? You will either feel it or you won't. Meditation is not a seasonal flower which within six weeks is there. No journal of Kundalini~Life Force Science exists. Meditation Technique Despite the varieties of impressions, interpretation and opinion expressed by Wilhelm, Jung and Cleary, the meditation technique described by The Secret of the Golden Flower is a straightforward, silent method; the book's description of meditation has been characterized as 'Zen with details'. Detecting the properties of movement and direction is a perfect example of this type of signal. As one practitioner stated: "If I intend to meditate at say 5 p.m, often at 4:45, I 'hear' the process beginning and by the time I sit, with little or no effort I am 'in. When you do, take stock of how your eyes are positioned. Then, not only will you watch for signals, you’ll find you are able to interpret them. It is very difficult to control the mind directly; almost impossible to tell the mind to just “shut up” or try what Dr. Herbert Benson calls "passive disregarding.” To get a “handle” on stopping the mind from running away we use DDB. Once you realize it — and this awareness may only manifest itself gradually — you have a starting place each time you sit.�Gathering your awareness into the center is real, a sensation, something you feel. Not out of “the burning Doesn’t matter, so long as you get there, ready to start Diaphragmatic Deep Breathing. The idea behind centering is to use the "tip of the nose" as a guideline. Remember the sensation the next time you sit. Changing the direction of the breath energy kicks off the sublimation process, opening the reservoir of seminal fluid and sending its distilled essence on its way up the proper channel. �But it doesn't end there. It will affect your being from body to mind, from eating habits to sexual nature. Practice regularly each morning, preferably before eating As with any endeavor, regularity is the key to success. Every Yoga teacher and meditation instructor When you become aware of this activity — that the breath energy in your belly has the properties of movement and direction — it will put you on notice that the time has come to decide whether you want to continue. Sitting primarily relates to a straight posture. He’s trying to make the path clear to you: how the circle can be complete, how the light can circulate, how you can move inwards, how you can also have a little bit of sky, a little bit of heaven. NEW! Whether it takes 100 days or 365 days, if you want to succeed, you’ll have to continue until you can breathe without hearing your breath. I now use it with students all over the world. The ultimate aim of meditation is to become more and more conscious. Jung wrote the initial commentary to the German… At the beginning, however, you'll want to find the tip of your nose with your eyes. Your consciousness will begin to expand. Is it breath energy? This is the most frequent source of problems in this stage, so be sure to stay as raw as possible. That is, you won't be able to change the You can't skip around; you must master the breathing techniques�first. By counting your breath in a regular 4/4 cadence instead of trying to form a Lotus Petal in perfect detail or contemplate Compassion, you trick the mind and shift your focus away from the 10,000 things. A man becoming a meditator is the greatest responsibility in the world. Inhale-four steps, hold-four steps, exhale-four steps, hold-four steps. I suppose that means the hair-raising sensation indicates an error, namely the energy not being gathered in the hare.". ~ OSHO. After this, the practitioner does diaphragmatic breathing, imagining a fire in one's hara growing bigger and burning brighter with each inhalation. The further the work advances, the more the Golden Flower blooms, and the subtler the method of turning around the light becomes. Step 5. In fact, you will become aware of the slightest occurrences within your body. Reversing the breath triggers step two: drawing the distilled seminal fluid up the correct channel in the spine. Take continual inventory and write your perceptions down. I cannot even feel the energy flow through my entire body as I do a normal inhalation. It's the body you should be listening to. The Secret of the Golden Flower: A Kundalini Meditation Method This is a guidebook to using The Secret of the Golden Flower (SGF) as a meditation method for activating kundalini. The Secret of the Golden Flower. Stage 4 represents a higher meditative perception, where all conditions are recognized. In Kundalini: The Evolutionary Energy in Man, Gopi Krishna explores this issue in depth. You will be able to overcome your addictions, and you will make better life decisions. The meditation technique is supplemented by descriptions of affirmations of progress in the course of a daily practice, suggesting stages that could be reached and phenomenon that may be observed such as a feeling of lightness, like floating upward or slight levitation. '", Golden Flower Meditation Animation featuring The Backward-Flowing Method. -- The Secret of the Golden Flower, Chapter 1 Through this process (also shown in the first six oxherding pictures on the right) the Golden Flower gradually opens and comes in full bloom. Control of Heart Rate is another example of exerting control over an autonomic bodily function. What I can say is that if you progress through the breathing exercises and learn to listen to your breathing cycle, you will eventually detect the property of movement, as if the air in your belly is moving. They will come! Your auto-diagnosis and self-healing has begun. Using Golden Flower Kundalini Meditation to activate the Life Force is a restorative process — physically, mentally, spiritually—for me and for the ancients who studied and practiced this method in the past, as well as for modern practitioners. When practicing GFM, don't think too much about�the center, rather try to feel�it. However, one cannot reverse the breath energy without first detecting the property of movement in the flow of air in the lower belly (another dependency). Ah, voilà une chose!! Some respondents ask me what’s so special about restorative Golden Flower Meditation. Start over. The problem stems from NOT REALIZING you�have�a center. The Secret of the Golden Flower Lu Yan (829-874) The Celestial Mind Naturalness is called the Way. So from the beginning never start expecting too much and then you will never be frustrated. The second approach entails walking, that is, timing the breath cycle over a given number of strides, always breathing through the nose, of course. Condensing The Secret of the Golden Flower into a viable modern method of meditation took time, over thirty years, in fact. a few days, you'll be on autopilot. It cannot be instant. I can’t tell you exactly what will happen; every case is different, but I can predict that you will begin to observe preliminary effects, such as the magic elixir, the healing breath, and involuntary movements. Just remember who's in charge, A treatise on Chinese kundalini meditation and ontology, The Secret of the Golden Flower is a third-century masterpiece, whose … Use Rythmic Breathing to Block out the 10,000 things (mind chatter) and to Control Heart RateDuring this�step,�you’ll master�Diaphragmatic�Deep Breathing�(DDB) and Control of Heart Rate. Chinese Taoist Alchemy about Tao, Chi, and meditation. You will perceive it as a sensation, something you can feel, but not actually touch, hear, or see. When you detect movement in the lower belly as you breathe (100 days in is a reference cited in The Secret of the Golden Flower), you are ready to engage the … I tell them that if the Lotus position isn’t comfortable, try the half-lotus. Should you decide to go forward, all you have to do is command this pranic energy to change directions. Start over. How long will it take to master deep breathing to the point where you observe the aforementioned “property of movement”? If sitting in the Lotus position is only going to incite you to give up, then find a comfortable position. If not completely raw, try to include a 75% alkaline diet of raw fruits and vegetables in your diet, for they produce the vital, easily digestible energy you need to fuel your activated Life Force. It, too, works like pump-priming. The Secret of the Golden Flower: A Kundalini Meditation Method is that book, a much-anticipated companion guide to the SGF as well as a sequel to Semple's autobiographical kundalini memoir. How do you know if you’re capable of activating Kundalini? They say any number of serious meditation methods include some sort of sublimation process. Recently, a young woman started a dialogue about it over the Internet. "One thing has to be remembered about meditation; it is a long journey and there is no shortcut. Instead of moving down the back and up the front, you will command it to move down the front and up the back — the backward-flowing method! The Secret of the Golden Flower says: One should not be able to hear with the ear the outgoing and the intaking of breath. Call it what you want, it's the result of the DDB, the beginning of the sublimation process, the fact that,�instead of wasting them,�you are starting to harness your innate energies for spiritual work. If you do not hear your breath, you become that much more able to “feel” it, to become one with it. is no longer in charge. Many practitioners ask if they�have to sit in the Lotus position. Because, once again, it’s like pump-priming. This particular chi meditation is not so easy for me now as it was then, and I experience the hair-raising sensation in my abdomen a lot when I try it. It is a long journey because the change is very deep and is achieved after many lives — many lives of routine habits, thinking, desiring. The Secret of the Golden Flower is a Chinese Taoist classic about neidan (inner alchemy) meditation. Breathing is described in detail, primarily in terms of the esoteric physiology of the path of qi (also known as chi or ki), or breath energy. In other words, semen or cervical fluids are distilled into pure pranic energy.�This movement in the lower belly is a sensation you have probably never felt before. The Secret of the Golden Flower, he notes that Taoist organi zations following this teaching in his time included not only Confucians and Buddhists but also Jews, Christians, and Muslims, all without requiring them to break away Eventually, when the work is accomplished, and there is a body beyond your body Here is a secret charm, which, although it works very accurately, is yet so fluent that it needs The first such illustration represents the first one hundred days, or gathering the light. At the beginning, you want to establish a comfortable posture that allows you to concentrate on breathing. The second one represents an emergence of meditative consciousness. Over the course of your practice, as you begin to master diaphragmatic deep breathing, you will feel your being expand outward from the center point you have established. And if that’s uncomfortable, I tell them they can try reclining. Read a report by a person who adapted and practiced GFM for 100 days. The pranic breath energy (distilled seminal fluid) will be diverted to the brain and used to create a new being with a rejuvenated body and an aptitude for greater metaphysical exploration and understanding. Ah, voilà une chose!”—Ezra Pound (18851972), “A successful social technique consists perhaps in finding unobjectionable means for individual self-assertion.”—Eric Hoffer (19021983). There are others. Golden Flower Meditation (GFM) is a safe, permanent three-step method for awakening Kundalini via its essential technique, the backward flowing method. You try finding out why youre you and not somebody else. You may have to experiment to find your center. 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